Рецепт Citrus Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		grapefruit
128.0g 		oranges
0.0g 		honey
31.5g 		strawberries
11.28g 		Всего в порции Всего в рецепте
Protein (g) 0.81 н/д 0.09 0.08 0.98 0.98
Total Fat (g) 0.13 н/д 0.0 0.03 0.16 0.16
Carbohydrates (g) 10.34 н/д 25.96 0.87 37.16 37.16
Ash (g) 0.4 н/д 0.06 0.05 0.5 0.5
Calories (kcal) 40.96 н/д 95.76 3.61 140.33 140.33
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.28 0.05 0.33 0.33
Glucose (dextrose) (g) н/д н/д 11.26 0.22 11.49 11.49
Fructose (g) н/д н/д 12.9 0.28 13.17 13.17
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.45 0.0 0.45 0.45
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 116.34 н/д 5.39 10.26 131.98 131.98
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 8.93 н/д 25.87 0.55 35.35 35.35
Galactose (g) н/д н/д 0.98 0.0 0.98 0.98
Dietary Fiber (g) 1.4 н/д 0.1 0.2 1.7 1.7
Calcium (mg) 15.36 н/д 1.89 1.805 19.055 19.055
Iron (mg) 0.12 н/д 0.13 0.05 0.29 0.29
Magnesium (mg) 10.24 н/д 0.63 1.466 12.336 12.336
Phosphorus (mg) 10.24 н/д 1.26 2.707 14.207 14.207
Potassium (mg) 177.92 н/д 16.38 17.258 211.558 211.558
Sodium (mg) 0.0 н/д 1.26 0.113 1.373 1.373
Zinc (mg) 0.09 н/д 0.07 0.02 0.17 0.17
Copper (mg) 0.064 н/д 0.013 0.006 0.082 0.082
Manganese (mg) 0.013 н/д 0.025 0.044 0.082 0.082
Selenium (mcg) 0.4 н/д 0.3 0.0 0.7 0.7
Vitamin A, IU (IU) 1186.56 н/д 0.0 1.354 1187.914 1187.914
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 58.88 н/д 0.0 0.113 58.993 58.993
Beta Carotene (mcg) 706.56 н/д 0.0 0.79 707.35 707.35
Vitamin E (mg) 0.17 н/д 0.0 0.03 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1452.8 н/д 0.0 0.0 1452.8 1452.8
Lutein + zeaxanthin (mcg) 7.68 н/д 0.0 2.933 10.613 10.613
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 44.0 н/д 0.2 6.6 50.8 50.8
Thiamin (mg) 0.051 н/д 0.0 0.002 0.053 0.053
Riboflavin (mg) 0.026 н/д 0.013 0.002 0.04 0.04
Niacin (mg) 0.32 н/д 0.038 0.044 0.402 0.402
Pantothenic acid (mg) 0.358 н/д 0.022 0.015 0.395 0.395
Vitamin B-6 (mg) 0.051 н/д 0.006 0.006 0.063 0.063
Folate (mcg) 12.8 н/д 0.63 2.707 16.137 16.137
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 9.9 н/д 0.7 0.6 11.2 11.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 н/д 0.0 0.001 0.014 0.014
Threonine (g) 0.013 н/д 0.0 0.002 0.015 0.015
Isoleucine (g) 0.013 н/д 0.003 0.002 0.018 0.018
Leucine (g) 0.013 н/д 0.003 0.003 0.019 0.019
Lysine (g) 0.026 н/д 0.003 0.003 0.032 0.032
Methionine (g) 0.013 н/д 0.0 0.0 0.013 0.013
Cystine (g) 0.013 н/д 0.0 0.001 0.014 0.014
Phenylalanine (g) 0.051 н/д 0.003 0.002 0.057 0.057
Tyrosine (g) 0.013 н/д 0.003 0.002 0.018 0.018
Valine (g) 0.013 н/д 0.003 0.002 0.018 0.018
Arginine (g) 0.09 н/д 0.003 0.003 0.096 0.096
Histidine (g) 0.013 н/д 0.0 0.001 0.014 0.014
Alanine (g) 0.026 н/д 0.003 0.003 0.032 0.032
Aspartic acid (g) 0.141 н/д 0.009 0.017 0.167 0.167
Glutamic acid (g) 0.205 н/д 0.006 0.011 0.222 0.222
Glycine (g) 0.013 н/д 0.003 0.003 0.019 0.019
Proline (g) 0.064 н/д 0.028 0.002 0.095 0.095
Serine (g) 0.026 н/д 0.003 0.003 0.032 0.032
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 н/д 0.0 0.002 0.015 0.015
Phytosterols (mg) н/д н/д н/д 1.354 1.354 1.354
Monounsaturated Fat (g) 0.013 н/д 0.0 0.005 0.017 0.017
Polyunsaturated (g) 0.026 н/д 0.0 0.018 0.044 0.044