Рецепт Citrus Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Extra virgin olive oil Salt and pepper, to taste Mixed lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange juice
93.0g 		mustard
45.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 1.97 2.62 5.24
Total Fat (g) 0.19 1.8 1.99 3.98
Carbohydrates (g) 9.67 2.4 12.07 24.14
Ash (g) 0.37 1.64 2.01 4.02
Calories (kcal) 41.85 30.15 72.0 144.0
Starch (g) н/д 0.28 0.28 0.56
Sucrose (g) н/д 0.1 0.1 0.2
Glucose (dextrose) (g) н/д 0.21 0.21 0.42
Fructose (g) н/д 0.08 0.08 0.16
Lactose (g) н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 82.12 37.19 119.31 238.62
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 7.81 0.39 8.2 16.4
Galactose (g) н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 1.5 1.7 3.4
Calcium (mg) 10.23 26.1 36.33 72.66
Iron (mg) 0.19 0.68 0.87 1.74
Magnesium (mg) 10.23 22.05 32.28 64.56
Phosphorus (mg) 15.81 47.7 63.51 127.02
Potassium (mg) 186.0 62.1 248.1 496.2
Sodium (mg) 0.93 510.75 511.68 1023.36
Zinc (mg) 0.05 0.29 0.33 0.66
Copper (mg) 0.037 0.041 0.078 0.156
Manganese (mg) 0.009 0.189 0.198 0.396
Selenium (mcg) 0.1 14.8 14.9 29.8
Vitamin A, IU (IU) 186.0 31.95 217.95 435.9
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.3 1.8 11.1 22.2
Beta Carotene (mcg) 30.69 13.05 43.74 87.48
Vitamin E (mg) 0.04 0.16 0.2 0.4
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 106.95 8.1 115.05 230.1
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.92 0.92 1.84
Tocopherol, delta (mg) н/д 0.04 0.04 0.08
Vitamin C (mg) 46.5 0.7 47.2 94.4
Thiamin (mg) 0.084 0.153 0.237 0.474
Riboflavin (mg) 0.028 0.014 0.041 0.082
Niacin (mg) 0.372 0.234 0.606 1.212
Pantothenic acid (mg) 0.177 0.135 0.312 0.624
Vitamin B-6 (mg) 0.037 0.027 0.064 0.128
Folate (mcg) 27.9 3.15 31.05 62.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 5.8 10.1 15.8 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 0.01
Threonine (g) 0.009 0.077 0.086 0.172
Isoleucine (g) 0.009 0.068 0.077 0.154
Leucine (g) 0.009 0.135 0.144 0.288
Lysine (g) 0.009 0.122 0.131 0.262
Methionine (g) 0.0 0.036 0.036 0.072
Cystine (g) 0.009 0.036 0.045 0.09
Phenylalanine (g) 0.009 0.077 0.086 0.172
Tyrosine (g) 0.0 0.063 0.063 0.126
Valine (g) 0.009 0.09 0.099 0.198
Arginine (g) 0.047 0.117 0.164 0.328
Histidine (g) 0.0 0.054 0.054 0.108
Alanine (g) 0.019 0.077 0.095 0.19
Aspartic acid (g) 0.074 0.18 0.254 0.508
Glutamic acid (g) 0.028 0.338 0.365 0.73
Glycine (g) 0.009 0.108 0.117 0.234
Proline (g) 0.037 0.167 0.204 0.408
Serine (g) 0.009 0.095 0.104 0.208
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.005 0.005 0.01
Saturated Fat (g) 0.019 0.113 0.131 0.262
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.037 1.184 1.221 2.442
Polyunsaturated (g) 0.037 0.428 0.465 0.93