Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x sardines cleaned, scaled, and filleted
1 c. Kosher salt plus more to taste
1/4 c. freshly-squeezed lime juice plus Zest of 1 lime
1/4 c. freshly-squeezed grapefruit juice plus Zest of 1/2 grapefruit
1/2 c. freshly-squeezed orange juice plus Zest of 1 orange
1 1/2 c. bulgar wheat
2 Tbsp. freshly-squeezed lemon juice plus
1/2 Tbsp. freshly-squeezed lemon juice Freshly-grnd black pepper to taste
1/4 c. roughly-minced fennel fronds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
33.33g 		sardines
0.0g 		olive oil
36.0g 		olive oil
3.38g 		water
59.25g 		celery
3.75g 		parsley
2.38g 		chives
4.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.0 0.0 0.0 0.03 0.07 0.07 0.17 1.02
Total Fat (g) 0.0 н/д 36.0 3.38 0.0 0.01 0.02 0.0 39.4 236.4
Carbohydrates (g) 33.33 н/д 0.0 0.0 0.0 0.11 0.15 0.23 33.81 202.86
Ash (g) 0.0 н/д 0.0 0.0 0.06 0.03 0.05 0.03 0.17 1.02
Calories (kcal) 129.0 н/д 318.24 29.835 0.0 0.599 0.855 1.0 479.529 2877.174
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 н/д 0.0 0.0 59.19 3.57 2.08 3.67 68.53 411.18
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 н/д 0.0 0.0 0.0 0.07 0.02 0.08 33.48 200.88
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1.8
Calcium (mg) 0.333 н/д 0.36 0.034 1.778 1.498 3.278 2.44 9.72 58.32
Iron (mg) 0.0 н/д 0.2 0.02 0.0 0.01 0.15 0.08 0.46 2.76
Magnesium (mg) 0.0 н/д 0.0 0.0 0.593 0.412 1.188 0.8 2.992 17.952
Phosphorus (mg) 0.0 н/д 0.0 0.0 0.0 0.899 1.378 1.32 3.596 21.576
Potassium (mg) 0.667 н/д 0.36 0.034 0.0 9.738 13.158 10.4 34.356 206.136
Sodium (mg) 0.0 н/д 0.72 0.068 2.37 2.996 1.33 0.16 7.644 45.864
Zinc (mg) 0.0 н/д 0.0 0.0 0.01 0.0 0.03 0.02 0.05 0.3
Copper (mg) 0.0 н/д 0.0 0.0 0.006 0.001 0.004 0.002 0.013 0.078
Manganese (mg) 0.0 н/д 0.0 0.0 0.0 0.004 0.004 0.005 0.013 0.078
Selenium (mcg) 0.2 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 0.0 16.817 200.07 160.0 376.887 2261.322
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.824 9.999 8.0 18.823 112.938
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 10.113 120.033 96.0 226.145 1356.87
Vitamin E (mg) 0.0 н/д 5.17 0.48 0.0 0.01 0.02 0.01 5.69 34.14
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 10.6 132.074 36.64 179.313 1075.878
Tocopherol, beta (mg) н/д н/д 0.04 0.0 н/д 0.0 0.0 н/д 0.04 0.24
Tocopherol, gamma (mg) н/д н/д 0.3 0.03 н/д 0.0 0.01 н/д 0.34 2.04
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.1 3.2 1.8 5.1 30.6
Thiamin (mg) 0.0 н/д 0.0 0.0 0.0 0.001 0.002 0.003 0.006 0.036
Riboflavin (mg) 0.007 н/д 0.0 0.0 0.0 0.002 0.002 0.006 0.017 0.102
Niacin (mg) 0.0 н/д 0.0 0.0 0.0 0.012 0.031 0.008 0.051 0.306
Pantothenic acid (mg) 0.0 н/д 0.0 0.0 0.0 0.009 0.01 0.002 0.021 0.126
Vitamin B-6 (mg) 0.0 н/д 0.0 0.0 0.0 0.003 0.002 0.002 0.007 0.042
Folate (mcg) 0.0 н/д 0.0 0.0 0.0 1.348 3.61 0.56 5.518 33.108
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 0.1 0.0 0.0 0.2 0.3 0.2 0.8 4.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.0 0.001 н/д 0.002 0.012
Threonine (g) н/д н/д 0.0 0.0 н/д 0.001 0.003 н/д 0.004 0.024
Isoleucine (g) н/д н/д 0.0 0.0 н/д 0.001 0.003 н/д 0.004 0.024
Leucine (g) н/д н/д 0.0 0.0 н/д 0.001 0.005 н/д 0.006 0.036
Lysine (g) н/д н/д 0.0 0.0 н/д 0.001 0.004 н/д 0.005 0.03
Methionine (g) н/д н/д 0.0 0.0 н/д 0.0 0.001 н/д 0.001 0.006
Cystine (g) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) н/д н/д 0.0 0.0 н/д 0.001 0.004 н/д 0.004 0.024
Tyrosine (g) н/д н/д 0.0 0.0 н/д 0.0 0.002 н/д 0.002 0.012
Valine (g) н/д н/д 0.0 0.0 н/д 0.001 0.004 н/д 0.005 0.03
Arginine (g) н/д н/д 0.0 0.0 н/д 0.001 0.003 н/д 0.004 0.024
Histidine (g) н/д н/д 0.0 0.0 н/д 0.0 0.001 н/д 0.002 0.012
Alanine (g) н/д н/д 0.0 0.0 н/д 0.001 0.005 н/д 0.005 0.03
Aspartic acid (g) н/д н/д 0.0 0.0 н/д 0.004 0.007 н/д 0.011 0.066
Glutamic acid (g) н/д н/д 0.0 0.0 н/д 0.003 0.006 н/д 0.009 0.054
Glycine (g) н/д н/д 0.0 0.0 н/д 0.001 0.004 н/д 0.004 0.024
Proline (g) н/д н/д 0.0 0.0 н/д 0.001 0.005 н/д 0.006 0.036
Serine (g) н/д н/д 0.0 0.0 н/д 0.001 0.003 н/д 0.004 0.024
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 н/д 4.972 0.466 0.0 0.001 0.003 0.001 5.443 32.658
Phytosterols (mg) н/д н/д 79.56 7.459 н/д 0.225 0.119 н/д 87.362 524.172
Monounsaturated Fat (g) 0.0 н/д 26.266 2.462 0.0 0.001 0.007 0.0 28.737 172.422
Polyunsaturated (g) 0.0 н/д 3.787 0.355 0.0 0.003 0.003 0.002 4.15 24.9