Рецепт Citrus Cucumber Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x to 2 Serrano chiles, stemmed seeded if you like and finely diced

1 c. Freshly-squeezed orange juice

1/4 c. Freshly-squeezed grapefruit juice

2 Tbsp. Freshly-squeezed lime juice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pickling cucumbers 455.0g	onion 124.32g	tomatoes 808.08g	cabbage 56.0g	salt 18.0g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.99	7.11	0.72	0.0	10.32	10.32
Total Fat (g)	0.91	0.1	1.62	0.06	0.0	2.68	2.68
Carbohydrates (g)	10.28	9.39	31.68	3.25	0.0	54.59	54.59
Ash (g)	14.24	0.42	4.04	0.36	17.96	37.03	37.03
Calories (kcal)	50.05	39.782	145.454	14.0	0.0	249.287	249.287
Starch (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.9	0.0	0.04	н/д	0.94	0.94
Glucose (dextrose) (g)	н/д	2.81	10.1	0.94	н/д	13.85	13.85
Fructose (g)	н/д	2.51	11.07	0.81	н/д	14.39	14.39
Lactose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.02
Maltose (g)	н/д	0.0	0.0	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	428.06	113.43	763.64	51.62	0.04	1356.79	1356.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.82	6.24	21.25	1.79	0.0	34.11	34.11
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	5.5	1.1	9.7	1.4	0.0	17.7	17.7
Calcium (mg)	0.0	24.864	80.808	22.4	4.32	132.392	132.392
Iron (mg)	1.82	0.32	2.18	0.26	0.06	4.65	4.65
Magnesium (mg)	18.2	11.189	88.889	6.72	0.18	125.178	125.178
Phosphorus (mg)	63.7	33.566	193.939	14.56	0.0	305.766	305.766
Potassium (mg)	104.65	147.941	1915.15	95.2	1.44	2264.38	2264.38
Sodium (mg)	5496.4	9.946	40.404	10.08	6976.44	12533.27	12533.27
Zinc (mg)	0.09	0.16	1.37	0.1	0.02	1.75	1.75
Copper (mg)	0.41	0.075	0.485	0.011	0.005	0.986	0.986
Manganese (mg)	0.046	0.099	0.889	0.09	0.018	1.141	1.141
Selenium (mcg)	0.0	0.6	0.0	0.2	0.0	0.8	0.8
Vitamin A, IU (IU)	869.05	1.243	6731.306	54.88	0.0	7656.48	7656.48
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	45.5	0.0	339.394	2.8	0.0	387.694	387.694
Beta Carotene (mcg)	368.55	1.243	3628.279	23.52	0.0	4021.592	4021.592
Vitamin E (mg)	0.41	0.02	4.36	0.08	0.0	4.88	4.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	20791.898	0.0	0.0	20791.898	20791.898
Lutein + zeaxanthin (mcg)	195.65	7.459	993.938	16.8	0.0	1213.848	1213.848
Tocopherol, beta (mg)	н/д	0.0	0.08	0.0	н/д	0.08	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.97	0.0	н/д	0.97	0.97
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.6	6.0	102.6	20.5	0.0	133.6	133.6
Thiamin (mg)	0.0	0.05	0.323	0.034	0.0	0.407	0.407
Riboflavin (mg)	0.046	0.025	0.162	0.022	0.0	0.254	0.254
Niacin (mg)	0.0	0.162	4.768	0.129	0.0	5.058	5.058
Pantothenic acid (mg)	0.182	0.124	0.727	0.118	0.0	1.151	1.151
Vitamin B-6 (mg)	0.046	0.162	0.646	0.067	0.0	0.921	0.921
Folate (mcg)	4.55	28.594	121.212	24.08	0.0	178.436	178.436
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.4	6.8	54.1	6.0	0.0	83.4	83.4
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.012	0.081	0.006	0.0	0.099	0.099
Threonine (g)	0.046	0.025	0.242	0.022	0.0	0.335	0.335
Isoleucine (g)	0.046	0.012	0.162	0.017	0.0	0.236	0.236
Leucine (g)	0.046	0.037	0.242	0.022	0.0	0.348	0.348
Lysine (g)	0.046	0.037	0.242	0.022	0.0	0.348	0.348
Methionine (g)	0.0	0.012	0.081	0.006	0.0	0.099	0.099
Cystine (g)	0.0	0.012	0.081	0.006	0.0	0.099	0.099
Phenylalanine (g)	0.046	0.025	0.566	0.017	0.0	0.653	0.653
Tyrosine (g)	0.046	0.012	0.081	0.011	0.0	0.15	0.15
Valine (g)	0.046	0.025	0.162	0.022	0.0	0.254	0.254
Arginine (g)	0.091	0.137	0.162	0.045	0.0	0.434	0.434
Histidine (g)	0.046	0.012	0.081	0.011	0.0	0.15	0.15
Alanine (g)	0.046	0.025	0.242	0.022	0.0	0.335	0.335
Aspartic acid (g)	0.091	0.087	1.131	0.067	0.0	1.377	1.377
Glutamic acid (g)	0.455	0.224	3.475	0.162	0.0	4.316	4.316
Glycine (g)	0.046	0.025	0.162	0.017	0.0	0.249	0.249
Proline (g)	0.046	0.025	0.162	0.028	0.0	0.26	0.26
Serine (g)	0.046	0.025	0.242	0.028	0.0	0.341	0.341
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.228	н/д	0.242	0.017	0.0	0.487	0.487
Phytosterols (mg)	63.7	н/д	56.566	6.16	0.0	126.426	126.426
Monounsaturated Fat (g)	0.0	н/д	0.242	0.011	0.0	0.254	0.254
Polyunsaturated (g)	0.364	н/д	0.646	0.011	0.0	1.022	1.022