Рецепт Citrus Chicken And Rice (Low Fat Recipe) - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
46.15g |
swanson chicken broth
106.41g |
orange juice
31.0g |
onion
24.75g |
rice
46.25g |
parsley
2.71g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.66 | 0.57 | 0.22 | 0.27 | 3.3 | 0.08 | 15.1 | 60.4 |
| Total Fat (g) | 0.57 | 0.18 | 0.06 | 0.02 | 0.31 | 0.02 | 1.17 | 4.68 |
| Carbohydrates (g) | 0.0 | 0.15 | 3.22 | 2.31 | 36.98 | 0.17 | 42.83 | 171.32 |
| Ash (g) | 0.47 | 1.12 | 0.12 | 0.09 | 0.3 | 0.06 | 2.15 | 8.6 |
| Calories (kcal) | 50.765 | 4.256 | 13.95 | 9.9 | 168.813 | 0.975 | 248.659 | 994.636 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | 0.25 | 0.04 | н/д | 0.28 | 1.12 |
| Glucose (dextrose) (g) | н/д | 0.16 | н/д | 0.49 | 0.01 | н/д | 0.66 | 2.64 |
| Fructose (g) | н/д | 0.0 | н/д | 0.32 | 0.01 | н/д | 0.33 | 1.32 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 34.5 | 104.39 | 27.37 | 22.05 | 5.37 | 2.37 | 196.06 | 784.24 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.16 | 2.6 | 1.05 | 0.06 | 0.02 | 3.89 | 15.56 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 1.2 | 4.8 |
| Calcium (mg) | 5.077 | 4.256 | 3.41 | 5.693 | 12.95 | 3.736 | 35.122 | 140.488 |
| Iron (mg) | 0.33 | 0.15 | 0.06 | 0.05 | 1.99 | 0.17 | 2.76 | 11.04 |
| Magnesium (mg) | 12.922 | 1.064 | 3.41 | 2.475 | 11.563 | 1.354 | 32.787 | 131.148 |
| Phosphorus (mg) | 90.454 | 11.705 | 5.27 | 7.178 | 53.188 | 1.57 | 169.364 | 677.456 |
| Potassium (mg) | 117.683 | 31.922 | 62.0 | 36.135 | 53.188 | 15.0 | 315.927 | 1263.708 |
| Sodium (mg) | 29.998 | 435.207 | 0.31 | 0.99 | 2.313 | 1.516 | 470.333 | 1881.332 |
| Zinc (mg) | 0.37 | 0.02 | 0.02 | 0.04 | 0.5 | 0.03 | 0.98 | 3.92 |
| Copper (mg) | 0.018 | 0.021 | 0.012 | 0.01 | 0.102 | 0.004 | 0.168 | 0.672 |
| Manganese (mg) | 0.009 | 0.011 | 0.003 | 0.032 | 0.504 | 0.004 | 0.564 | 2.256 |
| Selenium (mcg) | 8.2 | 2.3 | 0.0 | 0.1 | 7.0 | 0.0 | 17.7 | 70.8 |
| Vitamin A, IU (IU) | 9.692 | н/д | 62.0 | 0.495 | 0.0 | 228.08 | 300.266 | 1201.064 |
| Retinol (mcg) | 2.769 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.769 | 11.076 |
| Vitamin A, RAE (mcg_RAE) | 2.769 | н/д | 3.1 | 0.0 | 0.0 | 11.399 | 17.268 | 69.072 |
| Beta Carotene (mcg) | 0.0 | н/д | 10.23 | 0.248 | 0.0 | 136.837 | 147.315 | 589.26 |
| Vitamin E (mg) | 0.06 | н/д | 0.01 | 0.0 | 0.05 | 0.02 | 0.15 | 0.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 35.65 | 0.99 | 0.0 | 150.564 | 187.204 | 748.816 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | н/д | 0.0 | н/д | 0.01 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.0 | 15.5 | 1.8 | 0.0 | 3.6 | 21.5 | 86.0 |
| Thiamin (mg) | 0.032 | 0.011 | 0.028 | 0.012 | 0.268 | 0.002 | 0.354 | 1.416 |
| Riboflavin (mg) | 0.042 | 0.021 | 0.009 | 0.007 | 0.023 | 0.003 | 0.105 | 0.42 |
| Niacin (mg) | 5.164 | 0.596 | 0.124 | 0.03 | 1.938 | 0.035 | 7.887 | 31.548 |
| Pantothenic acid (mg) | 0.378 | 0.128 | 0.059 | 0.03 | 0.467 | 0.011 | 1.073 | 4.292 |
| Vitamin B-6 (mg) | 0.254 | 0.011 | 0.012 | 0.03 | 0.074 | 0.002 | 0.383 | 1.532 |
| Folate (mcg) | 1.846 | 1.064 | 9.3 | 4.703 | 106.838 | 4.115 | 127.865 | 511.46 |
| Vitamin B-12 (mcg) | 0.18 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 1.56 |
| Choline (mg) | 33.9 | н/д | 1.9 | 1.5 | 2.7 | 0.3 | 40.3 | 161.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 103.138 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.125 | 0.011 | 0.0 | 0.002 | 0.037 | 0.001 | 0.176 | 0.704 |
| Threonine (g) | 0.452 | 0.011 | 0.003 | 0.005 | 0.12 | 0.003 | 0.594 | 2.376 |
| Isoleucine (g) | 0.563 | 0.011 | 0.003 | 0.002 | 0.143 | 0.003 | 0.726 | 2.904 |
| Leucine (g) | 0.798 | 0.011 | 0.003 | 0.007 | 0.273 | 0.005 | 1.098 | 4.392 |
| Lysine (g) | 0.905 | 0.021 | 0.003 | 0.01 | 0.12 | 0.005 | 1.064 | 4.256 |
| Methionine (g) | 0.295 | 0.011 | 0.0 | 0.0 | 0.079 | 0.001 | 0.386 | 1.544 |
| Cystine (g) | 0.138 | 0.011 | 0.003 | 0.0 | 0.069 | 0.0 | 0.222 | 0.888 |
| Phenylalanine (g) | 0.425 | 0.011 | 0.003 | 0.007 | 0.176 | 0.004 | 0.626 | 2.504 |
| Tyrosine (g) | 0.36 | 0.011 | 0.0 | 0.002 | 0.111 | 0.002 | 0.486 | 1.944 |
| Valine (g) | 0.531 | 0.011 | 0.003 | 0.005 | 0.204 | 0.005 | 0.758 | 3.032 |
| Arginine (g) | 0.641 | 0.021 | 0.016 | 0.025 | 0.273 | 0.003 | 0.979 | 3.916 |
| Histidine (g) | 0.332 | 0.011 | 0.0 | 0.002 | 0.079 | 0.002 | 0.426 | 1.704 |
| Alanine (g) | 0.581 | 0.021 | 0.006 | 0.005 | 0.19 | 0.005 | 0.809 | 3.236 |
| Aspartic acid (g) | 0.951 | 0.021 | 0.025 | 0.022 | 0.31 | 0.008 | 1.337 | 5.348 |
| Glutamic acid (g) | 1.597 | 0.309 | 0.009 | 0.064 | 0.643 | 0.007 | 2.629 | 10.516 |
| Glycine (g) | 0.521 | 0.032 | 0.003 | 0.007 | 0.153 | 0.004 | 0.721 | 2.884 |
| Proline (g) | 0.438 | 0.021 | 0.012 | 0.002 | 0.157 | 0.006 | 0.638 | 2.552 |
| Serine (g) | 0.365 | 0.011 | 0.003 | 0.005 | 0.176 | 0.004 | 0.563 | 2.252 |
| Cholesterol (mg) | 26.767 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.767 | 107.068 |
| Trans Fat (g) | 0.014 | н/д | н/д | н/д | н/д | н/д | 0.014 | 0.056 |
| Saturated Fat (g) | 0.152 | 0.0 | 0.006 | 0.01 | 0.083 | 0.004 | 0.255 | 1.02 |
| Phytosterols (mg) | н/д | н/д | н/д | 3.713 | н/д | 0.135 | 3.848 | 15.392 |
| Monounsaturated Fat (g) | 0.138 | 0.0 | 0.012 | 0.002 | 0.097 | 0.008 | 0.259 | 1.036 |
| Polyunsaturated (g) | 0.129 | 0.0 | 0.012 | 0.005 | 0.083 | 0.003 | 0.233 | 0.932 |