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Рецепт Citrus Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
69.17g 		butter
2.37g 		flour
1.3g 		orange rind
0.33g 		orange juice
31.0g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.02 0.13 0.01 0.22 2.33 13.98
Total Fat (g) 0.26 1.92 0.01 0.0 0.06 2.25 13.5
Carbohydrates (g) 4.59 0.0 0.99 0.05 3.22 8.87 53.22
Ash (g) 0.6 0.05 0.01 н/д 0.12 0.78 4.68
Calories (kcal) 23.519 16.969 4.738 0.157 13.95 59.333 355.998
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д н/д н/д н/д 0.07 0.42
Glucose (dextrose) (g) 0.34 н/д н/д н/д н/д 0.34 2.04
Fructose (g) 0.47 н/д н/д н/д н/д 0.47 2.82
Lactose (g) 0.15 н/д н/д н/д н/д 0.15 0.9
Maltose (g) 0.15 н/д н/д н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 0.38 0.16 0.27 27.37 89.95 539.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.0 0.01 2.6 3.8 22.8
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.1 1.9 11.4
Calcium (mg) 32.511 0.568 0.195 0.447 3.41 37.131 222.786
Iron (mg) 0.5 0.0 0.06 0.0 0.06 0.63 3.78
Magnesium (mg) 14.526 0.047 0.286 0.05 3.41 18.32 109.92
Phosphorus (mg) 45.654 0.568 1.406 0.04 5.27 52.938 317.628
Potassium (mg) 218.587 0.568 1.393 0.533 62.0 283.081 1698.486
Sodium (mg) 22.827 13.632 0.026 0.02 0.31 36.815 220.89
Zinc (mg) 0.28 0.0 0.01 0.0 0.02 0.31 1.86
Copper (mg) 0.035 0.0 0.002 0.0 0.012 0.049 0.294
Manganese (mg) 0.145 0.0 0.009 н/д 0.003 0.157 0.942
Selenium (mcg) 1.7 0.0 0.4 0.0 0.0 2.2 13.2
Vitamin A, IU (IU) 430.948 59.143 0.0 н/д 62.0 552.091 3312.546
Retinol (mcg) 0.0 15.88 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 21.444 16.188 0.0 0.01 3.1 40.742 244.452
Beta Carotene (mcg) 249.714 3.739 0.0 0.023 10.23 263.707 1582.242
Vitamin E (mg) 0.54 0.05 0.0 0.0 0.01 0.61 3.66
Vitamin D (IU) н/д 1.325 н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.497 0.0 0.234 0.06 35.65 1006.441 6038.646
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.12 0.0 0.0 н/д н/д 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.0 0.4 15.5 77.6 465.6
Thiamin (mg) 0.048 0.0 0.01 0.0 0.028 0.087 0.522
Riboflavin (mg) 0.083 0.001 0.006 0.0 0.009 0.1 0.6
Niacin (mg) 0.443 0.001 0.077 0.001 0.124 0.646 3.876
Pantothenic acid (mg) 0.394 0.003 0.006 н/д 0.059 0.462 2.772
Vitamin B-6 (mg) 0.125 0.0 0.001 0.001 0.012 0.138 0.828
Folate (mcg) 43.579 0.071 2.382 0.043 9.3 55.375 332.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.4 0.1 0.0 1.9 15.5 93.0
Folic acid (mcg) 0.0 0.0 2.005 0.0 0.0 2.005 12.03
Tryptophan (g) 0.021 0.0 0.002 н/д 0.0 0.023 0.138
Threonine (g) 0.062 0.001 0.004 н/д 0.003 0.07 0.42
Isoleucine (g) 0.055 0.001 0.005 н/д 0.003 0.064 0.384
Leucine (g) 0.09 0.002 0.009 н/д 0.003 0.104 0.624
Lysine (g) 0.097 0.002 0.003 н/д 0.003 0.105 0.63
Methionine (g) 0.028 0.0 0.002 н/д 0.0 0.03 0.18
Cystine (g) 0.021 0.0 0.003 н/д 0.003 0.027 0.162
Phenylalanine (g) 0.083 0.001 0.007 н/д 0.003 0.094 0.564
Tyrosine (g) 0.035 0.001 0.004 н/д 0.0 0.04 0.24
Valine (g) 0.09 0.001 0.005 н/д 0.003 0.1 0.6
Arginine (g) 0.131 0.001 0.005 н/д 0.016 0.153 0.918
Histidine (g) 0.042 0.0 0.003 н/д 0.0 0.045 0.27
Alanine (g) 0.069 0.001 0.004 н/д 0.006 0.08 0.48
Aspartic acid (g) 0.228 0.001 0.006 н/д 0.025 0.26 1.56
Glutamic acid (g) 0.374 0.004 0.045 н/д 0.009 0.432 2.592
Glycine (g) 0.062 0.0 0.005 н/д 0.003 0.071 0.426
Proline (g) 0.076 0.002 0.016 н/д 0.012 0.106 0.636
Serine (g) 0.083 0.001 0.007 н/д 0.003 0.094 0.564
Cholesterol (mg) 0.0 5.088 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 1.216 0.002 0.0 0.006 1.252 7.512
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.007 0.497 0.001 0.0 0.012 0.518 3.108
Polyunsaturated (g) 0.028 0.072 0.005 0.0 0.012 0.118 0.708