Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		blueberries
35.15g 		yogurt
40.83g 		orange juice
20.67g 		cream
5.0g 		lemon peel
1.0g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.26 1.42 0.14 0.14 0.02 0.01 1.98 11.88
Total Fat (g) 0.12 1.33 0.04 0.97 0.0 0.0 2.46 14.76
Carbohydrates (g) 5.09 1.9 2.15 0.18 0.16 0.17 9.66 57.96
Ash (g) 0.08 0.29 0.08 0.03 0.01 0.01 0.5 3.0
Calories (kcal) 20.036 24.908 9.3 9.75 0.47 0.535 64.999 389.994
Starch (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.06
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 0.04 0.24
Glucose (dextrose) (g) 1.72 н/д н/д н/д н/д 0.0 1.72 10.32
Fructose (g) 1.75 н/д н/д н/д н/д 0.0 1.75 10.5
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 35.89 18.25 3.69 0.82 0.02 88.27 529.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 1.9 1.74 0.01 0.04 0.0 7.19 43.14
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.1 0.1 1.1 6.6
Calcium (mg) 2.109 49.408 2.273 4.8 1.34 2.171 62.102 372.612
Iron (mg) 0.1 0.02 0.04 0.0 0.01 0.02 0.19 1.14
Magnesium (mg) 2.109 4.9 2.273 0.45 0.15 0.13 10.012 60.072
Phosphorus (mg) 4.218 38.792 3.513 4.0 0.12 0.139 50.782 304.692
Potassium (mg) 27.066 63.292 41.333 6.1 1.6 0.934 140.324 841.944
Sodium (mg) 0.352 18.783 0.207 2.0 0.06 0.022 21.423 128.538
Zinc (mg) 0.06 0.24 0.01 0.01 0.0 0.0 0.33 1.98
Copper (mg) 0.021 0.004 0.008 0.001 0.001 0.001 0.036 0.216
Manganese (mg) 0.12 0.0 0.002 0.0 н/д 0.038 0.159 0.954
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 18.981 40.425 41.333 32.8 0.5 0.639 134.678 808.068
Retinol (mcg) 0.0 11.025 0.0 8.9 0.0 0.0 19.925 119.55
Vitamin A, RAE (mcg_RAE) 1.055 11.025 2.067 9.05 0.03 0.033 23.259 139.554
Beta Carotene (mcg) 11.248 2.042 6.82 1.85 0.07 0.243 22.272 133.632
Vitamin E (mg) 0.2 0.02 0.01 0.03 0.0 0.01 0.27 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.033 0.198
Lutein + zeaxanthin (mcg) 28.12 0.0 23.767 0.0 0.18 0.481 52.548 315.288
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.13 н/д н/д н/д н/д 0.02 0.15 0.9
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 3.4 0.2 10.3 0.0 1.3 0.0 15.3 91.8
Thiamin (mg) 0.014 0.012 0.019 0.002 0.001 0.0 0.047 0.282
Riboflavin (mg) 0.014 0.057 0.006 0.008 0.001 0.0 0.086 0.516
Niacin (mg) 0.148 0.033 0.083 0.003 0.004 0.003 0.273 1.638
Pantothenic acid (mg) 0.042 0.159 0.039 0.014 0.003 0.001 0.259 1.554
Vitamin B-6 (mg) 0.018 0.012 0.008 0.002 0.002 0.0 0.042 0.252
Folate (mcg) 2.109 2.858 6.2 0.1 0.13 0.013 11.41 68.46
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.01 0.0 0.0 0.16 0.96
Choline (mg) 2.1 6.2 1.3 0.8 0.1 0.0 10.5 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.008 0.0 0.002 н/д 0.0 0.01 0.06
Threonine (g) 0.007 0.057 0.002 0.006 н/д 0.0 0.073 0.438
Isoleucine (g) 0.007 0.078 0.002 0.008 н/д 0.0 0.095 0.57
Leucine (g) 0.014 0.143 0.002 0.013 н/д 0.001 0.173 1.038
Lysine (g) 0.004 0.127 0.002 0.011 н/д 0.001 0.143 0.858
Methionine (g) 0.004 0.041 0.0 0.004 н/д 0.0 0.048 0.288
Cystine (g) 0.004 0.012 0.002 0.002 н/д 0.0 0.019 0.114
Phenylalanine (g) 0.011 0.078 0.002 0.007 н/д 0.0 0.097 0.582
Tyrosine (g) 0.004 0.074 0.0 0.007 н/д 0.0 0.084 0.504
Valine (g) 0.011 0.118 0.002 0.009 н/д 0.0 0.141 0.846
Arginine (g) 0.014 0.041 0.01 0.005 н/д 0.0 0.071 0.426
Histidine (g) 0.004 0.037 0.0 0.004 н/д 0.0 0.044 0.264
Alanine (g) 0.011 0.061 0.004 0.005 н/д 0.0 0.081 0.486
Aspartic acid (g) 0.021 0.114 0.017 0.011 н/д 0.001 0.163 0.978
Glutamic acid (g) 0.032 0.278 0.006 0.029 н/д 0.001 0.345 2.07
Glycine (g) 0.011 0.033 0.002 0.003 н/д 0.0 0.049 0.294
Proline (g) 0.011 0.167 0.008 0.013 н/д 0.001 0.2 1.2
Serine (g) 0.007 0.09 0.002 0.008 н/д 0.0 0.107 0.642
Cholesterol (mg) 0.0 5.308 0.0 3.3 0.0 0.0 8.608 51.648
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.858 0.004 0.601 0.0 0.001 1.474 8.844
Phytosterols (mg) н/д н/д н/д н/д 0.35 0.056 0.406 2.436
Monounsaturated Fat (g) 0.018 0.363 0.008 0.279 0.0 0.001 0.669 4.014
Polyunsaturated (g) 0.053 0.037 0.008 0.036 0.001 0.0 0.135 0.81