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Рецепт Citrus Asparagus Saute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange juice
15.5g 		wine
11.06g 		salt
0.38g 		pepper
0.13g 		butter
7.1g 		pecans
4.81g 		asparagus
45.08g 		peas
6.89g 		shitake mushrooms
10.63g 		lettuce
30.15g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.01 0.0 0.01 0.06 0.44 0.99 0.37 0.37 0.41 2.77 11.08
Total Fat (g) 0.03 0.0 0.0 0.0 5.76 3.46 0.05 0.03 0.04 0.07 9.44 37.76
Carbohydrates (g) 1.61 0.3 0.0 0.09 0.0 0.67 1.75 1.0 0.82 0.67 6.9 27.6
Ash (g) 0.06 0.03 0.37 0.01 0.15 0.07 0.26 0.06 0.08 0.17 1.27 5.08
Calories (kcal) 6.975 9.182 0.0 0.338 50.907 33.263 9.015 5.579 5.104 3.92 124.282 497.128
Starch (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.08
Sucrose (g) н/д н/д н/д н/д н/д 0.19 0.1 0.34 0.0 0.0 0.64 2.56
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.29 0.01 0.03 0.13 0.46 1.84
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.45 0.03 0.0 0.15 0.63 2.52
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 13.69 9.58 0.0 0.01 1.13 0.17 42.02 5.43 9.33 28.84 110.19 440.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.09 0.0 0.0 0.0 0.19 0.85 0.39 0.03 0.28 3.14 12.56
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.9 0.4 0.4 0.3 2.5 10.0
Calcium (mg) 1.705 0.885 0.09 0.579 1.704 3.37 10.818 1.722 0.213 10.554 31.639 126.556
Iron (mg) 0.03 0.04 0.0 0.04 0.0 0.12 0.96 0.1 0.06 0.37 1.73 6.92
Magnesium (mg) 1.705 1.217 0.004 0.257 0.142 5.825 6.311 2.273 2.02 3.92 23.673 94.692
Phosphorus (mg) 2.635 2.213 0.0 0.229 1.704 13.334 23.439 7.439 11.802 9.951 72.746 290.984
Potassium (mg) 31.0 10.952 0.03 1.668 1.704 19.736 91.052 16.806 34.662 71.769 279.379 1117.516
Sodium (mg) 0.155 0.553 145.343 0.058 40.896 0.0 0.902 0.344 0.532 1.508 190.29 761.16
Zinc (mg) 0.01 0.01 0.0 0.0 0.01 0.22 0.24 0.09 0.1 0.06 0.74 2.96
Copper (mg) 0.006 0.001 0.0 0.001 0.0 0.058 0.086 0.012 0.017 0.006 0.188 0.752
Manganese (mg) 0.002 0.013 0.0 0.007 0.0 0.217 0.072 0.028 0.023 0.054 0.417 1.668
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 1.0 0.1 0.7 0.2 2.3 9.2
Vitamin A, IU (IU) 31.0 0.0 0.0 0.396 177.429 2.696 340.768 52.689 0.0 998.734 1603.712 6414.848
Retinol (mcg) 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.55 0.0 0.0 0.02 48.564 0.144 17.129 2.617 0.0 50.057 120.081 480.324
Beta Carotene (mcg) 5.115 0.0 0.0 0.207 11.218 1.396 202.388 30.925 0.0 599.18 850.428 3401.712
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.16 0.07 0.51 0.01 0.0 0.05 0.81 3.24
Vitamin D (IU) н/д н/д н/д н/д 3.976 н/д н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 17.825 0.0 0.0 0.272 0.0 0.818 320.034 170.603 0.0 368.796 878.348 3513.392
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.0 1.18 0.04 0.07 0.0 0.08 1.37 5.48
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 0.1 2.5 2.8 0.0 1.1 14.2 56.8
Thiamin (mg) 0.014 0.001 0.0 0.0 0.001 0.032 0.063 0.019 0.011 0.018 0.158 0.632
Riboflavin (mg) 0.005 0.002 0.0 0.0 0.002 0.006 0.063 0.009 0.029 0.018 0.134 0.536
Niacin (mg) 0.062 0.019 0.0 0.002 0.003 0.056 0.442 0.144 0.411 0.109 1.247 4.988
Pantothenic acid (mg) 0.029 0.004 0.0 н/д 0.008 0.041 0.122 0.007 0.145 0.045 0.402 1.608
Vitamin B-6 (mg) 0.006 0.006 0.0 0.0 0.0 0.01 0.041 0.012 0.018 0.024 0.117 0.468
Folate (mcg) 4.65 0.111 0.0 0.013 0.213 1.059 23.439 4.477 1.489 22.013 57.464 229.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 1.0 0.6 0.0 0.0 1.3 1.9 7.2 2.0 6.3 2.5 22.8 91.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.001 0.004 0.014 0.003 0.001 0.003 0.025 0.1
Threonine (g) 0.002 н/д 0.0 н/д 0.003 0.015 0.036 0.014 0.014 0.012 0.095 0.38
Isoleucine (g) 0.002 н/д 0.0 н/д 0.004 0.016 0.036 0.014 0.012 0.012 0.095 0.38
Leucine (g) 0.002 н/д 0.0 н/д 0.006 0.029 0.059 0.022 0.02 0.021 0.158 0.632
Lysine (g) 0.002 н/д 0.0 н/д 0.005 0.014 0.045 0.022 0.014 0.018 0.12 0.48
Methionine (g) 0.0 н/д 0.0 н/д 0.001 0.009 0.014 0.006 0.003 0.003 0.035 0.14
Cystine (g) 0.002 н/д 0.0 н/д 0.001 0.007 0.014 0.002 0.002 0.003 0.03 0.12
Phenylalanine (g) 0.002 н/д 0.0 н/д 0.003 0.021 0.036 0.014 0.012 0.015 0.102 0.408
Tyrosine (g) 0.0 н/д 0.0 н/д 0.003 0.011 0.023 0.008 0.009 0.006 0.058 0.232
Valine (g) 0.002 н/д 0.0 н/д 0.004 0.02 0.054 0.017 0.015 0.015 0.126 0.504
Arginine (g) 0.008 н/д 0.0 н/д 0.002 0.057 0.041 0.03 0.016 0.015 0.168 0.672
Histidine (g) 0.0 н/д 0.0 н/д 0.001 0.013 0.023 0.008 0.006 0.006 0.056 0.224
Alanine (g) 0.003 н/д 0.0 н/д 0.002 0.019 0.054 0.017 0.018 0.015 0.128 0.512
Aspartic acid (g) 0.012 н/д 0.0 н/д 0.004 0.045 0.23 0.034 0.032 0.042 0.4 1.6
Glutamic acid (g) 0.005 н/д 0.0 н/д 0.013 0.088 0.104 0.051 0.071 0.063 0.395 1.58
Glycine (g) 0.002 н/д 0.0 н/д 0.001 0.022 0.041 0.012 0.015 0.012 0.105 0.42
Proline (g) 0.006 н/д 0.0 н/д 0.006 0.017 0.032 0.012 0.011 0.012 0.095 0.38
Serine (g) 0.002 н/д 0.0 н/д 0.004 0.023 0.05 0.012 0.015 0.015 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.001 3.647 0.297 0.018 0.005 0.003 0.009 3.984 15.936
Phytosterols (mg) н/д н/д 0.0 0.122 н/д 4.91 10.818 н/д н/д н/д 15.85 63.4
Monounsaturated Fat (g) 0.006 0.0 0.0 0.001 1.492 1.964 0.0 0.003 0.0 0.003 3.47 13.88
Polyunsaturated (g) 0.006 0.0 0.0 0.001 0.216 1.04 0.023 0.013 0.015 0.036 1.35 5.4