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Рецепт Citrus And Pineapple Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		oranges
95.63g 		pineapple
42.08g 		jalapeno pepper
6.44g 		onion
5.76g 		cilantro
0.43g 		lime zest
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.9 0.23 0.09 0.11 0.01 0.02 1.34 2.68
Total Fat (g) 0.11 0.05 0.04 0.01 0.0 0.0 0.22 0.44
Carbohydrates (g) 11.24 5.52 0.38 0.42 0.02 0.16 17.74 35.48
Ash (g) 0.42 0.09 0.03 0.05 0.01 0.01 0.6 1.2
Calories (kcal) 44.946 21.037 1.932 1.843 0.098 0.47 70.327 140.654
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 2.52 н/д н/д н/д н/д 2.52 5.04
Glucose (dextrose) (g) н/д 0.73 н/д н/д н/д н/д 0.73 1.46
Fructose (g) н/д 0.89 н/д н/д н/д н/д 0.89 1.78
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.96 36.18 5.9 5.17 0.39 0.82 131.43 262.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.94 4.14 0.22 0.13 0.0 0.04 13.49 26.98
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.6 0.2 0.1 0.0 0.1 3.3 6.6
Calcium (mg) 38.252 5.47 0.644 4.147 0.285 1.34 50.138 100.276
Iron (mg) 0.1 0.12 0.05 0.09 0.01 0.01 0.36 0.72
Magnesium (mg) 9.563 5.049 1.224 1.152 0.111 0.15 17.248 34.496
Phosphorus (mg) 13.388 3.366 1.996 2.131 0.204 0.12 21.206 42.412
Potassium (mg) 173.09 45.862 13.846 15.898 2.214 1.6 252.51 505.02
Sodium (mg) 0.0 0.421 0.064 0.922 0.196 0.06 1.662 3.324
Zinc (mg) 0.07 0.05 0.01 0.02 0.0 0.0 0.16 0.32
Copper (mg) 0.048 0.046 0.008 0.005 0.001 0.001 0.109 0.218
Manganese (mg) 0.029 0.391 0.016 0.009 0.002 н/д 0.447 0.894
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 1.2
Vitamin A, IU (IU) 215.168 24.403 51.456 57.427 28.679 0.5 377.633 755.266
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.519 1.262 2.576 2.88 1.432 0.03 18.7 37.4
Beta Carotene (mcg) 67.897 14.726 29.302 34.445 16.703 0.07 163.143 326.286
Vitamin E (mg) 0.17 0.01 0.03 0.03 0.01 0.0 0.26 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 123.363 0.0 31.685 65.491 3.676 0.18 224.395 448.79
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 50.9 20.1 2.9 1.1 0.1 1.3 76.3 152.6
Thiamin (mg) 0.086 0.034 0.009 0.003 0.0 0.001 0.133 0.266
Riboflavin (mg) 0.038 0.013 0.004 0.005 0.001 0.001 0.061 0.122
Niacin (mg) 0.268 0.21 0.072 0.031 0.005 0.004 0.59 1.18
Pantothenic acid (mg) 0.239 0.088 0.015 0.005 0.002 0.003 0.352 0.704
Vitamin B-6 (mg) 0.057 0.046 0.033 0.003 0.001 0.002 0.142 0.284
Folate (mcg) 28.689 7.573 3.027 3.686 0.264 0.13 43.369 86.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 2.3 0.5 0.3 0.1 0.1 11.3 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.004 0.001 0.001 н/д н/д 0.016 0.032
Threonine (g) 0.019 0.008 0.003 0.004 н/д н/д 0.035 0.07
Isoleucine (g) 0.029 0.008 0.003 0.005 н/д н/д 0.044 0.088
Leucine (g) 0.019 0.008 0.005 0.006 н/д н/д 0.038 0.076
Lysine (g) 0.048 0.013 0.004 0.005 н/д н/д 0.069 0.138
Methionine (g) 0.019 0.004 0.001 0.001 н/д н/д 0.026 0.052
Cystine (g) 0.01 0.004 0.002 н/д н/д н/д 0.016 0.032
Phenylalanine (g) 0.029 0.008 0.003 0.003 н/д н/д 0.043 0.086
Tyrosine (g) 0.019 0.008 0.002 0.003 н/д н/д 0.032 0.064
Valine (g) 0.038 0.008 0.004 0.005 н/д н/д 0.055 0.11
Arginine (g) 0.067 0.008 0.004 0.007 н/д н/д 0.087 0.174
Histidine (g) 0.019 0.004 0.002 0.002 н/д н/д 0.027 0.054
Alanine (g) 0.048 0.013 0.004 0.005 н/д н/д 0.069 0.138
Aspartic acid (g) 0.105 0.05 0.012 0.01 н/д н/д 0.178 0.356
Glutamic acid (g) 0.086 0.034 0.012 0.022 н/д н/д 0.153 0.306
Glycine (g) 0.086 0.008 0.003 0.005 н/д н/д 0.103 0.206
Proline (g) 0.048 0.008 0.004 0.007 н/д н/д 0.067 0.134
Serine (g) 0.029 0.017 0.003 0.005 н/д н/д 0.053 0.106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.004 0.004 0.002 0.0 0.0 0.029 0.058
Phytosterols (mg) н/д 2.524 н/д н/д 0.021 0.35 2.896 5.792
Monounsaturated Fat (g) 0.019 0.004 0.002 0.002 0.001 0.0 0.028 0.056
Polyunsaturated (g) 0.029 0.017 0.021 0.004 0.0 0.001 0.071 0.142