Рецепт Citrus And Horseradish Cedar Plank Scallops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	horseradish 113.4g	scallops 90.0g	olive oil 6.75g	spinach 21.6g	shallots 4.4g	garlic salt 2.1g	chives 1.5g	Всего в порции	Всего в рецепте
Protein (g)	1.34	15.1	0.0	0.62	0.11	0.35	0.03	17.55	70.2
Total Fat (g)	0.78	0.68	6.75	0.08	0.0	0.02	0.0	8.32	33.28
Carbohydrates (g)	12.8	2.12	0.0	0.78	0.74	1.53	0.08	18.06	72.24
Ash (g)	2.0	1.38	0.0	0.37	0.04	0.07	0.01	3.86	15.44
Calories (kcal)	54.431	79.2	59.67	4.968	3.168	6.972	0.375	208.784	835.136
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.12
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	96.48	70.71	0.0	19.74	3.51	0.14	1.38	191.96	767.84
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.06	0.0	0.0	0.09	н/д	0.51	0.03	9.69	38.76
Galactose (g)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.02	0.08
Dietary Fiber (g)	3.7	0.0	0.0	0.5	н/д	0.2	0.1	4.5	18.0
Calcium (mg)	63.503	21.6	0.068	21.384	1.628	1.68	0.915	110.777	443.108
Iron (mg)	0.48	0.26	0.04	0.59	0.05	0.06	0.03	1.5	6.0
Magnesium (mg)	30.617	50.4	0.0	17.064	0.924	1.218	0.3	100.523	402.092
Phosphorus (mg)	35.153	197.1	0.0	10.584	2.64	8.757	0.495	254.729	1018.916
Potassium (mg)	278.958	289.8	0.068	120.528	14.696	23.121	3.9	731.07	2924.28
Sodium (mg)	356.068	144.9	0.135	17.064	0.528	0.546	0.06	519.301	2077.204
Zinc (mg)	0.94	0.86	0.0	0.11	0.02	0.06	0.01	1.99	7.96
Copper (mg)	0.068	0.045	0.0	0.028	0.004	0.003	0.001	0.149	0.596
Manganese (mg)	0.147	0.081	0.0	0.194	0.013	0.012	0.002	0.449	1.796
Selenium (mcg)	3.2	20.0	0.0	0.2	0.1	0.8	0.0	24.2	96.8
Vitamin A, IU (IU)	2.268	45.0	0.0	2025.432	52.36	0.0	60.0	2185.06	8740.24
Retinol (mcg)	0.0	13.5	0.0	0.0	0.0	0.0	0.0	13.5	54.0
Vitamin A, RAE (mcg_RAE)	0.0	13.5	0.0	101.304	2.64	0.0	3.0	120.444	481.776
Beta Carotene (mcg)	1.134	0.0	0.0	1215.216	н/д	0.0	36.0	1252.35	5009.4
Vitamin E (mg)	0.01	0.0	0.97	0.44	н/д	0.01	0.0	1.43	5.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	0.0	2634.768	н/д	0.0	13.74	2659.848	10639.392
Tocopherol, beta (mg)	н/д	0.0	0.01	0.0	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.06	0.04	н/д	0.0	н/д	0.09	0.36
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	28.2	2.7	0.0	6.1	0.4	0.4	0.7	38.4	153.6
Thiamin (mg)	0.011	0.009	0.0	0.017	0.003	0.01	0.001	0.051	0.204
Riboflavin (mg)	0.023	0.063	0.0	0.041	0.001	0.003	0.002	0.133	0.532
Niacin (mg)	0.442	1.035	0.0	0.156	0.009	0.014	0.003	1.659	6.636
Pantothenic acid (mg)	0.102	0.126	0.0	0.015	0.013	н/д	0.001	0.257	1.028
Vitamin B-6 (mg)	0.079	0.135	0.0	0.043	0.015	0.062	0.001	0.336	1.344
Folate (mcg)	64.637	14.4	0.0	41.904	1.496	0.042	0.21	122.689	490.756
Vitamin B-12 (mcg)	0.0	1.38	0.0	0.0	н/д	0.0	0.0	1.38	5.52
Choline (mg)	7.4	58.5	0.0	3.9	н/д	1.4	0.1	71.3	285.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.171	0.0	0.009	0.001	0.005	н/д	0.186	0.744
Threonine (g)	н/д	0.648	0.0	0.026	0.004	0.01	н/д	0.688	2.752
Isoleucine (g)	н/д	0.657	0.0	0.032	0.005	0.014	н/д	0.708	2.832
Leucine (g)	н/д	1.062	0.0	0.048	0.007	0.022	н/д	1.138	4.552
Lysine (g)	н/д	1.125	0.0	0.037	0.006	0.012	н/д	1.18	4.72
Methionine (g)	н/д	0.342	0.0	0.011	0.001	0.007	н/д	0.361	1.444
Cystine (g)	н/д	0.198	0.0	0.009	н/д	0.004	н/д	0.21	0.84
Phenylalanine (g)	н/д	0.54	0.0	0.028	0.004	0.01	н/д	0.582	2.328
Tyrosine (g)	н/д	0.486	0.0	0.024	0.003	0.005	н/д	0.517	2.068
Valine (g)	н/д	0.657	0.0	0.035	0.005	0.015	н/д	0.711	2.844
Arginine (g)	н/д	1.098	0.0	0.035	0.008	0.035	н/д	1.176	4.704
Histidine (g)	н/д	0.288	0.0	0.013	0.002	0.007	н/д	0.309	1.236
Alanine (g)	н/д	0.918	0.0	0.03	0.005	0.007	н/д	0.96	3.84
Aspartic acid (g)	н/д	1.458	0.0	0.052	0.01	0.027	н/д	1.547	6.188
Glutamic acid (g)	н/д	2.052	0.0	0.073	0.023	0.045	н/д	2.193	8.772
Glycine (g)	н/д	0.945	0.0	0.028	0.005	0.011	н/д	0.989	3.956
Proline (g)	н/д	0.621	0.0	0.024	0.007	0.005	н/д	0.658	2.632
Serine (g)	н/д	0.675	0.0	0.022	0.005	0.011	н/д	0.712	2.848
Cholesterol (mg)	0.0	29.7	0.0	0.0	0.0	0.0	0.0	29.7	118.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.102	0.072	0.932	0.013	0.001	0.003	0.0	1.123	4.492
Phytosterols (mg)	10.206	н/д	14.918	1.944	0.22	0.168	н/д	27.455	109.82
Monounsaturated Fat (g)	0.147	0.036	4.925	0.002	0.0	0.0	0.0	5.111	20.444
Polyunsaturated (g)	0.386	0.234	0.71	0.037	0.002	0.008	0.001	1.377	5.508