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Рецепт Cioppino Seafood En Papillote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht parchment paper or possibly aluminum foil 13x1 2-inch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tomatoes
28.21g 		wine
3.69g 		olive oil
1.13g 		basil
0.21g 		thyme
0.2g 		garlic
0.65g 		salt
0.38g 		saffron
0.05g 		shrimp
56.7g 		sea scallops
56.7g 		zucchini
28.03g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.0 0.0 0.01 0.01 0.04 0.0 0.01 11.52 9.51 0.34 0.26 21.95 87.8
Total Fat (g) 0.06 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.98 0.43 0.05 0.03 2.68 10.72
Carbohydrates (g) 1.11 0.1 0.0 0.01 0.05 0.22 0.0 0.03 0.52 1.34 0.94 1.06 5.36 21.44
Ash (g) 0.14 0.01 0.0 0.0 0.01 0.01 0.37 0.0 0.68 0.87 0.17 0.12 2.38 9.52
Calories (kcal) 5.078 3.061 9.945 0.049 0.206 0.972 0.0 0.14 60.102 49.896 4.484 4.608 138.54 554.16
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Glucose (dextrose) (g) 0.35 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.21 н/д 0.56 2.24
Fructose (g) 0.39 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.27 н/д 0.65 2.6
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.4 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Water (g) 26.66 3.19 0.0 0.2 0.13 0.38 0.0 0.01 43.01 44.55 26.52 12.94 157.59 630.36
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.74 0.03 0.0 0.0 н/д 0.01 0.0 н/д 0.0 0.0 0.48 0.34 1.6 6.4
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.1 4.4
Calcium (mg) 2.821 0.295 0.011 0.377 0.826 1.181 0.09 0.05 29.484 13.608 4.204 10.368 63.315 253.26
Iron (mg) 0.08 0.01 0.01 0.01 0.04 0.01 0.0 0.0 1.37 0.16 0.1 0.21 2.0 8.0
Magnesium (mg) 3.103 0.406 0.0 0.136 0.326 0.163 0.004 0.119 20.979 31.752 4.764 2.88 64.632 258.528
Phosphorus (mg) 6.77 0.738 0.0 0.119 0.216 0.998 0.0 0.113 116.235 124.173 10.65 5.328 265.341 1061.364
Potassium (mg) 66.858 3.651 0.011 0.628 1.242 2.617 0.03 0.776 104.895 182.574 73.426 39.744 476.451 1905.804
Sodium (mg) 1.411 0.184 0.023 0.009 0.018 0.111 145.343 0.067 83.916 91.287 2.803 2.304 327.474 1309.896
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.63 0.54 0.08 0.06 1.37 5.48
Copper (mg) 0.017 0.0 0.0 0.001 0.001 0.002 0.0 0.0 0.147 0.028 0.014 0.012 0.223 0.892
Manganese (mg) 0.031 0.004 0.0 0.002 0.004 0.011 0.0 0.013 0.028 0.051 0.05 0.023 0.218 0.872
Selenium (mcg) 0.0 0.0 0.0 0.0 н/д 0.1 0.0 0.0 21.5 12.6 0.1 0.1 34.4 137.6
Vitamin A, IU (IU) 234.989 0.0 0.0 11.225 9.692 0.059 0.0 0.239 102.06 28.35 56.05 143.568 586.232 2344.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.618 8.505 0.0 0.0 39.123 156.492
Vitamin A, RAE (mcg_RAE) 11.848 0.0 0.0 0.562 0.486 0.0 0.0 0.012 30.618 8.505 2.803 7.2 62.033 248.132
Beta Carotene (mcg) 126.663 0.0 0.0 6.686 5.816 0.033 0.0 н/д 0.0 0.0 33.63 86.112 258.94 1035.76
Vitamin E (mg) 0.15 0.0 0.16 0.0 н/д 0.0 0.0 н/д 0.62 0.0 0.03 0.08 1.05 4.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 86.184 н/д н/д н/д 86.184 344.736
Lycopene (mcg) 725.843 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 34.698 0.0 0.0 12.023 н/д 0.104 0.0 н/д 0.0 0.0 595.531 163.728 806.085 3224.34
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.01 0.0 н/д н/д н/д н/д 0.06 0.0 н/д н/д 0.1 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1.1 1.7 4.8 2.7 14.5 58.0
Thiamin (mg) 0.011 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.017 0.006 0.014 0.009 0.059 0.236
Riboflavin (mg) 0.006 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.017 0.04 0.039 0.012 0.116 0.464
Niacin (mg) 0.166 0.006 0.0 0.002 0.004 0.005 0.0 0.001 1.446 0.652 0.137 0.076 2.495 9.98
Pantothenic acid (mg) 0.025 0.001 0.0 0.0 0.001 0.004 0.0 н/д 0.159 0.079 0.045 0.012 0.327 1.308
Vitamin B-6 (mg) 0.023 0.002 0.0 0.0 0.001 0.008 0.0 0.0 0.057 0.085 0.062 0.009 0.246 0.984
Folate (mcg) 4.232 0.037 0.0 0.145 0.092 0.02 0.0 0.042 1.701 9.072 8.127 9.216 32.683 130.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.87 0.0 0.0 1.53 6.12
Choline (mg) 1.9 0.2 0.0 0.0 н/д 0.2 0.0 н/д 45.9 36.9 2.7 0.8 88.5 354.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.159 0.108 0.003 0.003 0.276 1.104
Threonine (g) 0.008 н/д 0.0 0.0 0.0 0.001 0.0 н/д 0.465 0.408 0.008 0.01 0.902 3.608
Isoleucine (g) 0.006 н/д 0.0 0.0 0.001 0.001 0.0 н/д 0.561 0.414 0.011 0.012 1.006 4.024
Leucine (g) 0.008 н/д 0.0 0.0 0.001 0.002 0.0 н/д 0.913 0.669 0.02 0.016 1.629 6.516
Lysine (g) 0.008 н/д 0.0 0.0 0.0 0.002 0.0 н/д 1.004 0.709 0.02 0.013 1.756 7.024
Methionine (g) 0.003 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.323 0.215 0.006 0.003 0.551 2.204
Cystine (g) 0.003 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.13 0.125 0.003 н/д 0.261 1.044
Phenylalanine (g) 0.02 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.488 0.34 0.011 0.009 0.869 3.476
Tyrosine (g) 0.003 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.386 0.306 0.008 0.007 0.711 2.844
Valine (g) 0.006 н/д 0.0 0.0 0.001 0.002 0.0 н/д 0.544 0.414 0.014 0.012 0.992 3.968
Arginine (g) 0.006 н/д 0.0 0.0 н/д 0.004 0.0 н/д 1.009 0.692 0.014 0.019 1.744 6.976
Histidine (g) 0.003 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.232 0.181 0.008 0.004 0.43 1.72
Alanine (g) 0.008 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.652 0.578 0.017 0.012 1.268 5.072
Aspartic acid (g) 0.039 н/д 0.0 0.001 н/д 0.003 0.0 н/д 1.191 0.919 0.042 0.024 2.219 8.876
Glutamic acid (g) 0.121 н/д 0.0 0.001 н/д 0.005 0.0 н/д 1.967 1.293 0.036 0.055 3.479 13.916
Glycine (g) 0.006 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.697 0.595 0.014 0.013 1.327 5.308
Proline (g) 0.006 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.38 0.391 0.011 0.017 0.806 3.224
Serine (g) 0.008 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.454 0.425 0.014 0.012 0.914 3.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.184 18.711 0.0 0.0 104.895 419.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.155 0.0 0.001 0.001 0.0 0.001 0.187 0.045 0.011 0.004 0.414 1.656
Phytosterols (mg) 1.975 н/д 2.486 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 4.461 17.844
Monounsaturated Fat (g) 0.008 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.142 0.023 0.003 0.004 1.001 4.004
Polyunsaturated (g) 0.023 0.0 0.118 0.001 0.001 0.002 0.0 0.001 0.38 0.147 0.022 0.01 0.705 2.82