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Рецепт Cioppino - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Garlic cloves
2 can Solid-packed tomatoes with juice (lg cans)
2 x Bay leaves
1 tsp Dry Greek oregano Salt to taste Coarsely grnd black pepper to taste
2 lb Uncooked Rock cod, halibut, or possibly other hard fish, skinned, deboned, and cut bite-size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
36.0g 		onions
45.0g 		parsley
0.16g 		tomatoes sauce
153.13g 		clam juice
80.53g 		shrimp
75.6g 		crabs
114.67g 		bell pepper
16.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.0 2.02 0.48 15.35 20.97 0.16 39.49 236.94
Total Fat (g) 36.0 0.05 0.0 0.28 0.16 1.31 0.69 0.05 38.53 231.18
Carbohydrates (g) 0.0 4.2 0.01 8.24 8.82 0.69 0.0 0.98 22.94 137.64
Ash (g) 0.0 0.16 0.0 3.06 0.68 0.91 2.06 0.08 6.96 41.76
Calories (kcal) 318.24 18.0 0.057 36.75 38.656 80.134 96.32 5.042 593.199 3559.194
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.45 н/д 0.4 н/д н/д н/д 0.0 0.84 5.04
Glucose (dextrose) (g) н/д 0.89 н/д 3.57 н/д н/д н/д 0.32 4.77 28.62
Fructose (g) н/д 0.58 н/д 2.54 н/д н/д н/д 0.37 3.49 20.94
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 40.1 0.14 139.53 70.39 57.35 91.24 15.0 413.74 2482.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.91 0.0 6.51 2.67 0.0 н/д 0.68 11.77 70.62
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 2.3 0.3 0.0 0.0 0.3 3.7 22.2
Calcium (mg) 0.36 10.35 0.219 19.906 6.443 39.311 52.747 1.138 130.474 782.844
Iron (mg) 0.2 0.09 0.01 1.56 0.12 1.82 0.68 0.07 4.56 27.36
Magnesium (mg) 0.0 4.5 0.079 24.5 4.027 27.971 56.187 1.952 119.215 715.29
Phosphorus (mg) 0.0 13.05 0.092 39.813 8.859 154.977 251.12 4.228 472.138 2832.828
Potassium (mg) 0.36 65.7 0.877 506.844 71.675 139.857 233.92 34.316 1053.548 6321.288
Sodium (mg) 0.72 1.8 0.089 802.375 291.531 111.886 958.613 0.651 2167.664 13005.984
Zinc (mg) 0.0 0.08 0.0 0.31 0.06 0.84 6.82 0.04 8.15 48.9
Copper (mg) 0.0 0.018 0.0 0.184 0.024 0.197 1.055 0.003 1.481 8.886
Manganese (mg) 0.0 0.059 0.0 0.168 0.024 0.038 0.046 0.018 0.353 2.118
Selenium (mcg) 0.0 0.2 0.0 0.3 0.3 28.7 41.7 0.0 71.3 427.8
Vitamin A, IU (IU) 0.0 0.9 13.338 663.031 119.995 136.077 27.52 509.205 1470.066 8820.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 40.823 8.027 0.0 48.85 293.1
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.667 33.688 5.637 40.823 8.027 25.533 114.375 686.25
Beta Carotene (mcg) 0.0 0.45 8.002 396.594 71.675 0.0 н/д 264.117 740.837 4445.022
Vitamin E (mg) 5.17 0.01 0.0 2.17 0.09 0.83 н/д 0.26 8.53 51.18
Vitamin D (IU) н/д н/д н/д н/д н/д 114.909 н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 21405.344 2401.504 0.0 н/д 0.0 23806.848 142841.088
Lutein + zeaxanthin (mcg) 0.0 1.8 8.805 35.219 16.107 0.0 н/д 8.294 70.225 421.35
Tocopherol, beta (mg) 0.04 0.0 0.0 0.03 н/д 0.0 н/д 0.01 0.08 0.48
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.15 н/д 0.08 н/д 0.02 0.55 3.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.2 10.7 4.0 1.5 8.0 20.8 48.6 291.6
Thiamin (mg) 0.0 0.023 0.0 0.031 0.016 0.023 0.046 0.008 0.146 0.876
Riboflavin (mg) 0.0 0.014 0.0 0.107 0.008 0.023 0.046 0.015 0.212 1.272
Niacin (mg) 0.0 0.054 0.002 1.501 0.185 1.928 1.261 0.159 5.09 30.54
Pantothenic acid (mg) 0.0 0.054 0.001 0.475 0.064 0.212 0.401 0.052 1.259 7.554
Vitamin B-6 (mg) 0.0 0.054 0.0 0.153 0.048 0.076 0.172 0.047 0.55 3.3
Folate (mcg) 0.0 8.55 0.241 16.844 6.443 2.268 50.453 7.481 92.28 553.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.88 10.32 0.0 11.22 67.32
Choline (mg) 0.1 2.7 0.0 15.2 н/д 61.2 н/д 0.9 80.1 480.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.015 0.0 0.212 0.298 0.002 0.531 3.186
Threonine (g) 0.0 0.009 0.0 0.061 0.008 0.62 0.849 0.007 1.553 9.318
Isoleucine (g) 0.0 0.005 0.0 0.046 0.008 0.748 1.021 0.003 1.831 10.986
Leucine (g) 0.0 0.014 0.0 0.061 0.016 1.217 1.663 0.007 2.977 17.862
Lysine (g) 0.0 0.018 0.0 0.061 0.008 1.338 1.823 0.007 3.255 19.53
Methionine (g) 0.0 0.0 0.0 0.015 0.0 0.431 0.596 0.002 1.044 6.264
Cystine (g) 0.0 0.0 0.0 0.015 0.0 0.174 0.241 0.003 0.433 2.598
Phenylalanine (g) 0.0 0.014 0.0 0.153 0.008 0.65 0.883 0.008 1.716 10.296
Tyrosine (g) 0.0 0.005 0.0 0.031 0.008 0.514 0.699 0.002 1.258 7.548
Valine (g) 0.0 0.009 0.0 0.046 0.008 0.726 0.986 0.005 1.78 10.68
Arginine (g) 0.0 0.045 0.0 0.046 0.016 1.346 1.835 0.007 3.294 19.764
Histidine (g) 0.0 0.005 0.0 0.031 0.008 0.31 0.424 0.003 0.781 4.686
Alanine (g) 0.0 0.009 0.0 0.061 0.008 0.869 1.193 0.005 2.145 12.87
Aspartic acid (g) 0.0 0.041 0.0 0.306 0.032 1.588 2.167 0.046 4.18 25.08
Glutamic acid (g) 0.0 0.117 0.0 0.995 0.097 2.623 3.578 0.034 7.444 44.664
Glycine (g) 0.0 0.014 0.0 0.046 0.008 0.93 1.261 0.005 2.264 13.584
Proline (g) 0.0 0.005 0.0 0.031 0.008 0.507 0.688 0.003 1.241 7.446
Serine (g) 0.0 0.009 0.0 0.061 0.008 0.605 0.826 0.008 1.517 9.102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 114.909 48.16 0.0 163.069 978.414
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.972 0.018 0.0 0.046 0.0 0.249 0.103 0.005 5.393 32.358
Phytosterols (mg) 79.56 6.75 0.008 н/д н/д н/д н/д н/д 86.318 517.908
Monounsaturated Fat (g) 26.266 0.005 0.0 0.046 0.0 0.189 0.092 0.0 26.597 159.582
Polyunsaturated (g) 3.787 0.009 0.0 0.107 0.0 0.507 0.149 0.011 4.571 27.426