Рецепт Cioppini (American) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb dry porcini mushrooms
1 pt red wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sea bass
21.5g 		shrimp
75.6g 		clams
151.33g 		lobster
25.0g 		tomatoes
28.21g 		pepper
16.26g 		olive oil
18.0g 		onion
22.5g 		garlics
0.87g 		parsley
1.81g 		tomatoes paste
14.56g 		Всего в порции Всего в рецепте
Protein (g) 3.96 15.35 19.33 4.7 0.25 0.14 0.0 0.25 0.06 0.05 0.63 44.72 268.32
Total Fat (g) 0.43 1.31 1.47 0.23 0.06 0.03 18.0 0.02 0.0 0.01 0.07 21.62 129.72
Carbohydrates (g) 0.0 0.69 3.89 0.13 1.11 0.75 0.0 2.1 0.29 0.11 2.75 11.82 70.92
Ash (g) 0.23 0.91 2.83 0.55 0.14 0.07 0.0 0.08 0.01 0.04 0.41 5.27 31.62
Calories (kcal) 20.855 80.134 111.987 22.5 5.078 3.253 159.12 9.0 1.296 0.65 11.935 425.808 2554.848
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.03 0.03 0.18
Sucrose (g) н/д н/д н/д н/д 0.0 0.02 н/д 0.22 н/д н/д 0.04 0.28 1.68
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 0.19 н/д 0.44 н/д н/д 0.84 1.82 10.92
Fructose (g) н/д н/д н/д н/д 0.39 0.18 н/д 0.29 н/д н/д 0.85 1.71 10.26
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.83 57.35 123.82 19.19 26.66 15.27 0.0 20.05 0.51 1.58 10.7 291.96 1751.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.74 0.39 0.0 0.95 0.01 0.02 1.77 3.88 23.28
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.4 0.0 0.1 0.6 1.7 10.2
Calcium (mg) 2.15 39.311 69.613 12.0 2.821 1.626 0.18 5.175 1.575 2.491 5.24 142.182 853.092
Iron (mg) 0.06 1.82 21.16 0.08 0.08 0.06 0.1 0.05 0.01 0.11 0.43 23.96 143.76
Magnesium (mg) 8.815 27.971 13.62 6.75 3.103 1.626 0.0 2.25 0.218 0.903 6.113 71.369 428.214
Phosphorus (mg) 41.71 154.977 255.753 36.0 6.77 3.253 0.0 6.525 1.331 1.047 12.081 519.447 3116.682
Potassium (mg) 55.04 139.857 475.187 68.75 66.858 28.461 0.18 32.85 3.489 10.0 147.588 1028.258 6169.548
Sodium (mg) 14.62 111.886 84.747 74.0 1.411 0.488 0.36 0.9 0.148 1.011 114.985 404.554 2427.324
Zinc (mg) 0.09 0.84 2.07 0.76 0.05 0.02 0.0 0.04 0.01 0.02 0.09 3.98 23.88
Copper (mg) 0.004 0.197 0.515 0.415 0.017 0.011 0.0 0.009 0.003 0.003 0.054 1.227 7.362
Manganese (mg) 0.004 0.038 0.757 0.015 0.031 0.02 0.0 0.029 0.015 0.003 0.044 0.955 5.73
Selenium (mcg) 7.8 28.7 36.8 10.4 0.0 0.0 0.0 0.1 0.1 0.0 0.8 84.7 508.2
Vitamin A, IU (IU) 39.345 136.077 454.0 17.5 234.989 60.174 0.0 0.45 0.078 152.053 221.964 1316.631 7899.786
Retinol (mcg) 11.825 40.823 136.2 5.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.098 1164.588
Vitamin A, RAE (mcg_RAE) 11.825 40.823 136.2 5.25 11.848 2.927 0.0 0.0 0.0 7.599 11.062 227.535 1365.21
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 126.663 33.828 0.0 0.225 0.044 91.225 131.141 383.124 2298.744
Vitamin E (mg) 0.11 0.83 0.47 0.37 0.15 0.06 2.58 0.0 0.0 0.01 0.63 5.22 31.32
Vitamin D (IU) н/д 114.909 6.053 н/д н/д н/д н/д н/д н/д н/д н/д 120.963 725.778
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 0.0 0.0 0.0 4186.6 4912.444 29474.664
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 34.698 55.458 0.0 0.9 0.139 100.376 0.0 191.572 1149.432
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.0 н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 0.03 0.0 0.15 0.0 н/д 0.01 0.08 0.34 2.04
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.5 19.7 0.0 3.6 13.1 0.0 1.7 0.3 2.4 3.2 45.4 272.4
Thiamin (mg) 0.024 0.023 0.121 0.003 0.011 0.01 0.0 0.011 0.002 0.002 0.009 0.214 1.284
Riboflavin (mg) 0.026 0.023 0.318 0.013 0.006 0.005 0.0 0.007 0.001 0.002 0.022 0.421 2.526
Niacin (mg) 0.344 1.928 2.679 0.365 0.166 0.078 0.0 0.027 0.006 0.024 0.448 6.065 36.39
Pantothenic acid (mg) 0.161 0.212 0.545 0.408 0.025 0.016 0.0 0.027 0.005 0.007 0.02 1.427 8.562
Vitamin B-6 (mg) 0.086 0.076 0.091 0.015 0.023 0.036 0.0 0.027 0.011 0.002 0.032 0.397 2.382
Folate (mcg) 1.075 2.268 24.213 2.25 4.232 1.626 0.0 4.275 0.026 2.744 1.747 44.455 266.73
Vitamin B-12 (mcg) 0.06 0.88 74.82 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.99 455.94
Choline (mg) 14.0 61.2 98.4 20.2 1.9 0.9 0.1 1.4 0.2 0.2 5.6 204.0 1224.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.212 0.212 0.065 0.003 0.002 0.0 0.002 0.001 0.001 0.004 0.546 3.276
Threonine (g) 0.174 0.62 0.832 0.19 0.008 0.007 0.0 0.005 0.001 0.002 0.015 1.854 11.124
Isoleucine (g) 0.183 0.748 0.847 0.228 0.006 0.003 0.0 0.002 0.002 0.002 0.01 2.032 12.192
Leucine (g) 0.323 1.217 1.362 0.373 0.008 0.007 0.0 0.007 0.003 0.004 0.016 3.318 19.908
Lysine (g) 0.363 1.338 1.438 0.41 0.008 0.007 0.0 0.009 0.002 0.003 0.017 3.596 21.576
Methionine (g) 0.118 0.431 0.439 0.133 0.003 0.002 0.0 0.0 0.001 0.001 0.003 1.129 6.774
Cystine (g) 0.043 0.174 0.257 0.053 0.003 0.002 0.0 0.0 0.001 0.0 0.003 0.535 3.21
Phenylalanine (g) 0.155 0.65 0.696 0.198 0.02 0.015 0.0 0.007 0.002 0.003 0.017 1.761 10.566
Tyrosine (g) 0.133 0.514 0.62 0.158 0.003 0.002 0.0 0.002 0.001 0.001 0.007 1.441 8.646
Valine (g) 0.204 0.726 0.847 0.22 0.006 0.007 0.0 0.005 0.003 0.003 0.012 2.031 12.186
Arginine (g) 0.237 1.346 1.407 0.41 0.006 0.005 0.0 0.023 0.005 0.002 0.01 3.45 20.7
Histidine (g) 0.116 0.31 0.378 0.095 0.003 0.002 0.0 0.002 0.001 0.001 0.009 0.917 5.502
Alanine (g) 0.241 0.869 1.165 0.268 0.008 0.007 0.0 0.005 0.001 0.004 0.029 2.596 15.576
Aspartic acid (g) 0.406 1.588 1.861 0.485 0.039 0.034 0.0 0.02 0.004 0.005 0.102 4.546 27.276
Glutamic acid (g) 0.591 2.623 2.633 0.803 0.121 0.031 0.0 0.059 0.007 0.005 0.277 7.149 42.894
Glycine (g) 0.191 0.93 1.211 0.283 0.006 0.005 0.0 0.007 0.002 0.003 0.009 2.645 15.87
Proline (g) 0.14 0.507 0.787 0.155 0.006 0.003 0.0 0.002 0.001 0.004 0.012 1.616 9.696
Serine (g) 0.161 0.605 0.863 0.185 0.008 0.008 0.0 0.005 0.002 0.003 0.016 1.855 11.13
Cholesterol (mg) 8.815 114.909 51.453 23.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.928 1193.568
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.249 0.136 0.045 0.008 0.01 2.486 0.009 0.001 0.002 0.015 3.071 18.426
Phytosterols (mg) н/д н/д н/д н/д 1.975 1.464 39.78 3.375 н/д 0.09 н/д 46.684 280.104
Monounsaturated Fat (g) 0.09 0.189 0.121 0.065 0.008 0.002 13.133 0.002 0.0 0.005 0.01 13.626 81.756
Polyunsaturated (g) 0.159 0.507 0.424 0.038 0.023 0.01 1.894 0.005 0.002 0.002 0.023 3.085 18.51