Рецепт Cinnamon Walnut Crunch
Made this on a whim and can see so many different possibilities. Today I had to leave the house early...and this was breakfast. We polished the whole thing off!
Cinnamon Walnut Crunch
Inspired by Blythe Raw
- 2cups walnuts, soaked overnight
- 3 bananas
- 3 Tbsp maple syrup
- 3 dates, pitted and chopped
- pinch of sea salt
- 1/4 tsp vanilla extract
- 1 Tbsp chia seeds, ground
- 2 to 3 Tbsp shredded dried coconut (optional)
- 1/4 tsp cinnamon
- pinch of ground nutmeg (optional)
Rinse and drain walnuts. Blend remaining ingredients. Pour goop over walnuts and mix well.
Spread on non stick sheet dehydrator tray, sprinkle with additional cinnamon, if desired. Add nutmeg, if you like a little spice.
Dehydrate several hours at 110 degrees. Flip over..and continue to dehydrate about 8 hours or longer.
As it gets close to being totally dry and crunchy, I rip it into bit sized pieces and dehydrate another hour or so. Store in an airtight container. ENJOY!