Рецепт Cinnamon Tortilla Crisps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 98% fat-free flour tortillas - (6" dia) Vegetable oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
50.0g 		cinnamon
5.2g 		flour tortillas
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 н/д 0.21 0.21
Total Fat (g) 0.0 0.06 н/д 0.06 0.06
Carbohydrates (g) 49.99 4.19 н/д 54.18 54.18
Ash (g) 0.0 0.19 н/д 0.19 0.19
Calories (kcal) 193.5 12.844 н/д 206.344 206.344
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.05 н/д 0.05 0.05
Fructose (g) н/д 0.06 н/д 0.06 0.06
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 0.02 0.55 н/д 0.57 0.57
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 49.96 0.11 н/д 50.07 50.07
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.8 н/д 2.8 2.8
Calcium (mg) 0.5 52.104 н/д 52.604 52.604
Iron (mg) 0.01 0.43 н/д 0.44 0.44
Magnesium (mg) 0.0 3.12 н/д 3.12 3.12
Phosphorus (mg) 0.0 3.328 н/д 3.328 3.328
Potassium (mg) 1.0 22.412 н/д 23.412 23.412
Sodium (mg) 0.0 0.52 н/д 0.52 0.52
Zinc (mg) 0.0 0.1 н/д 0.1 0.1
Copper (mg) 0.0 0.018 н/д 0.018 0.018
Manganese (mg) 0.0 0.908 н/д 0.908 0.908
Selenium (mcg) 0.3 0.2 н/д 0.5 0.5
Vitamin A, IU (IU) 0.0 15.34 н/д 15.34 15.34
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.78 н/д 0.78 0.78
Beta Carotene (mcg) 0.0 5.824 н/д 5.824 5.824
Vitamin E (mg) 0.0 0.12 н/д 0.12 0.12
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.78 н/д 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 11.544 н/д 11.544 11.544
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.54 н/д 0.54 0.54
Tocopherol, delta (mg) н/д 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.2 н/д 0.2 0.2
Thiamin (mg) 0.0 0.001 н/д 0.001 0.001
Riboflavin (mg) 0.01 0.002 н/д 0.012 0.012
Niacin (mg) 0.0 0.069 н/д 0.069 0.069
Pantothenic acid (mg) 0.0 0.019 н/д 0.019 0.019
Vitamin B-6 (mg) 0.0 0.008 н/д 0.008 0.008
Folate (mcg) 0.0 0.312 н/д 0.312 0.312
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 0.6 н/д 0.6 0.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.003 н/д 0.003 0.003
Threonine (g) н/д 0.007 н/д 0.007 0.007
Isoleucine (g) н/д 0.008 н/д 0.008 0.008
Leucine (g) н/д 0.013 н/д 0.013 0.013
Lysine (g) н/д 0.012 н/д 0.012 0.012
Methionine (g) н/д 0.004 н/д 0.004 0.004
Cystine (g) н/д 0.003 н/д 0.003 0.003
Phenylalanine (g) н/д 0.008 н/д 0.008 0.008
Tyrosine (g) н/д 0.007 н/д 0.007 0.007
Valine (g) н/д 0.011 н/д 0.011 0.011
Arginine (g) н/д 0.009 н/д 0.009 0.009
Histidine (g) н/д 0.006 н/д 0.006 0.006
Alanine (g) н/д 0.009 н/д 0.009 0.009
Aspartic acid (g) н/д 0.023 н/д 0.023 0.023
Glutamic acid (g) н/д 0.019 н/д 0.019 0.019
Glycine (g) н/д 0.01 н/д 0.01 0.01
Proline (g) н/д 0.022 н/д 0.022 0.022
Serine (g) н/д 0.01 н/д 0.01 0.01
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.018 н/д 0.018 0.018
Phytosterols (mg) н/д 1.352 н/д 1.352 1.352
Monounsaturated Fat (g) 0.0 0.013 н/д 0.013 0.013
Polyunsaturated (g) 0.0 0.004 н/д 0.004 0.004