Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. sifted flour
- 1/4 c. sugar
- 3 tsp baking pwdr
- 1/2 tsp salt
- 1 c. oatmeal
- 1/2 c. of one of the following: raisins, blueberries, liquid removed minced nuts
- 3 tbsp oil
- 1 egg, beaten
- 1 c. lowfat milk
Инструкции
- Measure and mix together brown sugar, flour, cinnamon, melted butter Place butter in a glass measuring c. (or possibly custard c.) and microwave for 20 seconds.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 119 | 32% |
| Total Fat 13.53g | 17% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.26g | |
| Cholesterol 50mg | 17% |
| Sodium 1279mg | 53% |
| Potassium 214mg | 6% |
| Total Carbs 53.32g | 14% |
| Dietary Fiber 2.9g | 10% |
| Sugars 16.03g | 11% |
| Protein 9.36g | 15% |
