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Рецепт Cinnamon Topped Oatmeal Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. of one of the following: raisins, blueberries, liquid removed minced nuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		sugar
12.5g 		baking powder
3.45g 		salt
0.75g 		oatmeal
20.45g 		oil
10.2g 		egg
11.0g 		milk
61.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.0 2.69 0.0 1.38 2.06 9.36 37.44
Total Fat (g) 0.31 0.0 0.0 0.0 1.33 10.2 1.09 0.59 13.53 54.12
Carbohydrates (g) 23.85 12.5 0.0 0.0 13.85 0.0 0.08 3.04 53.32 213.28
Ash (g) 0.15 0.0 1.27 0.75 0.36 0.0 0.09 0.46 3.08 12.32
Calories (kcal) 113.75 48.375 0.0 0.0 77.524 90.168 15.73 25.62 371.167 1484.668
Starch (g) н/д н/д н/д н/д 11.85 н/д н/д н/д 11.85 47.4
Sucrose (g) н/д н/д н/д н/д 0.2 н/д 0.01 0.0 0.21 0.84
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.08
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 3.17 3.18 12.72
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.01 0.0 2.22 0.0 8.34 54.85 69.15 276.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 12.49 0.0 0.0 0.2 0.0 0.08 3.17 16.03 64.12
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 4.688 0.125 0.0 0.18 10.637 0.0 5.83 72.59 94.049 376.196
Iron (mg) 1.45 0.0 0.0 0.0 0.87 0.0 0.2 0.02 2.54 10.16
Magnesium (mg) 6.875 0.0 0.0 0.008 28.228 0.0 1.32 6.71 43.14 172.56
Phosphorus (mg) 33.75 0.0 0.0 0.0 83.865 0.0 21.01 57.95 196.575 786.3
Potassium (mg) 33.438 0.25 0.0 0.06 74.047 0.0 14.74 91.5 214.035 856.14
Sodium (mg) 0.625 0.0 943.92 290.685 1.227 0.0 15.4 26.84 1278.697 5114.788
Zinc (mg) 0.22 0.0 0.0 0.0 0.74 0.0 0.12 0.26 1.34 5.36
Copper (mg) 0.044 0.0 0.0 0.0 0.08 0.0 0.011 0.006 0.141 0.564
Manganese (mg) 0.213 0.0 0.0 0.001 0.743 н/д 0.004 0.0 0.96 3.84
Selenium (mcg) 10.6 0.1 0.0 0.0 5.9 0.0 3.5 2.0 22.1 88.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 53.57 119.56 173.13 692.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.29 35.38 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 15.4 35.38 50.78 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.22 2.32 9.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.09 0.94 0.11 0.01 1.16 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.85 31.72 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 36.819 0.0 36.41 0.0 78.854 315.416
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.01 н/д 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д н/д н/д 0.02 н/д 0.06 0.0 0.2 0.8
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.094 0.0 0.008 0.012 0.361 1.444
Riboflavin (mg) 0.153 0.003 0.0 0.0 0.033 0.0 0.053 0.116 0.357 1.428
Niacin (mg) 1.844 0.0 0.0 0.0 0.231 0.0 0.008 0.055 2.137 8.548
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.229 0.0 0.158 0.22 0.745 2.98
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.02 0.0 0.015 0.024 0.073 0.292
Folate (mcg) 57.188 0.0 0.0 0.0 6.546 0.0 5.17 3.05 71.953 287.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.27 0.41 1.64
Choline (mg) 3.3 0.0 0.0 0.0 8.3 н/д 27.6 10.8 49.9 199.6
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д н/д 0.0 0.037 0.0 0.019 0.024 0.121 0.484
Threonine (g) 0.088 н/д н/д 0.0 0.078 0.0 0.062 0.055 0.282 1.128
Isoleucine (g) 0.113 н/д н/д 0.0 0.102 0.0 0.074 0.116 0.404 1.616
Leucine (g) 0.222 н/д н/д 0.0 0.2 0.0 0.12 0.232 0.774 3.096
Lysine (g) 0.072 н/д н/д 0.0 0.131 0.0 0.1 0.177 0.48 1.92
Methionine (g) 0.056 н/д н/д 0.0 0.043 0.0 0.042 0.049 0.19 0.76
Cystine (g) 0.069 н/д н/д 0.0 0.094 0.0 0.03 0.073 0.266 1.064
Phenylalanine (g) 0.163 н/д н/д 0.0 0.137 0.0 0.075 0.104 0.478 1.912
Tyrosine (g) 0.097 н/д н/д 0.0 0.082 0.0 0.055 0.085 0.319 1.276
Valine (g) 0.131 н/д н/д 0.0 0.141 0.0 0.095 0.134 0.501 2.004
Arginine (g) 0.131 н/д н/д 0.0 0.174 0.0 0.09 0.061 0.456 1.824
Histidine (g) 0.072 н/д н/д 0.0 0.057 0.0 0.034 0.049 0.212 0.848
Alanine (g) 0.103 н/д н/д 0.0 0.115 0.0 0.081 0.067 0.366 1.464
Aspartic acid (g) 0.138 н/д н/д 0.0 0.25 0.0 0.146 0.189 0.722 2.888
Glutamic acid (g) 1.088 н/д н/д 0.0 0.579 0.0 0.185 0.476 2.327 9.308
Glycine (g) 0.116 н/д н/д 0.0 0.131 0.0 0.047 0.037 0.33 1.32
Proline (g) 0.375 н/д н/д 0.0 0.092 0.0 0.056 0.22 0.743 2.972
Serine (g) 0.163 н/д н/д 0.0 0.145 0.0 0.107 0.128 0.543 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.53 3.05 49.58 198.32
Trans Fat (g) н/д н/д н/д н/д н/д 0.263 н/д н/д 0.263 1.052
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.227 0.758 0.341 0.384 1.76 7.04
Phytosterols (mg) н/д н/д н/д 0.0 н/д 25.5 н/д н/д 25.5 102.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.405 2.318 0.419 0.171 3.341 13.364
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.47 6.644 0.15 0.024 7.417 29.668