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Рецепт Cinnamon swirl banana bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 or 5 overripe mashed bananas
NOTE: I always keep overripe (peeled) bananas in a freezer bag the freezer to use in this recipe. I just thaw and use it. Bananas as always on hand this way.
SWIRL MIXTURE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread
3.33g 		butter
9.47g 		sugar
16.67g 		vanilla extract
0.7g 		eggs
8.21g 		flour
20.83g 		baking soda
0.38g 		cinnamon
0.22g 		sugar
8.33g 		sugar
3.44g 		cinnamon
1.3g 		Всего в порции Всего в рецепте
Protein (g) 0.32 0.08 0.0 0.0 1.03 2.15 0.0 0.01 0.0 0.0 0.05 3.65 43.8
Total Fat (g) 0.2 7.68 0.0 0.0 0.82 0.2 0.0 0.0 0.0 0.0 0.02 8.92 107.04
Carbohydrates (g) 1.59 0.01 16.66 0.09 0.06 15.9 0.0 0.17 8.33 3.37 1.05 47.24 566.88
Ash (g) 0.06 0.0 0.0 0.0 0.07 0.1 0.14 0.01 0.0 0.02 0.05 0.45 5.4
Calories (kcal) 9.433 67.876 64.5 2.016 11.745 75.833 0.0 0.535 32.25 13.063 3.211 280.462 3365.544
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 3.25 0.0 3.26 39.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.05 0.01 0.08 0.96
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.04 0.01 0.06 0.72
Lactose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.12
Maltose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 1.16 1.7 0.01 0.37 6.23 2.48 0.0 0.02 0.0 0.05 0.14 12.15 145.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 16.65 0.09 0.06 0.06 0.0 0.0 8.33 3.34 0.03 28.62 343.44
Galactose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.0 н/д 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.7 1.4 16.8
Calcium (mg) 3.1 2.272 0.167 0.077 4.353 3.125 0.0 2.171 0.083 2.853 13.026 31.227 374.724
Iron (mg) 0.1 0.0 0.0 0.0 0.15 0.97 0.0 0.02 0.0 0.02 0.11 1.37 16.44
Magnesium (mg) 0.633 0.189 0.0 0.084 0.986 4.583 0.0 0.13 0.0 0.309 0.78 7.695 92.34
Phosphorus (mg) 3.533 2.272 0.0 0.042 15.687 22.5 0.0 0.139 0.0 0.138 0.832 45.143 541.716
Potassium (mg) 3.833 2.272 0.333 1.036 11.006 22.292 0.0 0.934 0.167 4.572 5.603 52.048 624.576
Sodium (mg) 16.4 1.041 0.0 0.063 11.499 0.417 104.88 0.022 0.0 0.963 0.13 135.414 1624.968
Zinc (mg) 0.03 0.01 0.0 0.0 0.09 0.15 0.0 0.0 0.0 0.0 0.02 0.3 3.6
Copper (mg) 0.005 0.002 0.0 0.0 0.008 0.029 0.0 0.001 0.0 0.002 0.004 0.052 0.624
Manganese (mg) 0.017 0.0 0.0 0.002 0.003 0.142 0.0 0.038 0.0 0.002 0.227 0.43 5.16
Selenium (mcg) 1.0 0.1 0.1 0.0 2.6 7.1 0.0 0.0 0.1 0.0 0.0 11.0 132.0
Vitamin A, IU (IU) 7.033 236.572 0.0 0.0 39.999 0.0 0.0 0.639 0.0 0.0 3.835 288.078 3456.936
Retinol (mcg) 2.1 63.521 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 77.038 924.456
Vitamin A, RAE (mcg_RAE) 2.1 64.752 0.0 0.0 11.499 0.0 0.0 0.033 0.0 0.0 0.195 78.578 942.936
Beta Carotene (mcg) 0.0 14.957 0.0 0.0 0.821 0.0 0.0 0.243 0.0 0.0 1.456 17.477 209.724
Vitamin E (mg) 0.01 0.22 0.0 0.0 0.08 0.01 0.0 0.01 0.0 0.0 0.03 0.36 4.32
Vitamin D (IU) 0.533 н/д н/д н/д 2.875 н/д н/д н/д н/д н/д н/д 3.408 40.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.195 0.228 2.736
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 0.0 27.186 3.75 0.0 0.481 0.0 0.0 2.886 35.803 429.636
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.04 0.08 н/д 0.02 н/д н/д 0.14 0.28 3.36
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.015 0.001 0.0 0.0 0.006 0.165 0.0 0.0 0.0 0.0 0.0 0.186 2.232
Riboflavin (mg) 0.015 0.003 0.003 0.001 0.039 0.102 0.0 0.0 0.002 0.0 0.001 0.165 1.98
Niacin (mg) 0.162 0.004 0.0 0.003 0.006 1.229 0.0 0.003 0.0 0.004 0.017 1.427 17.124
Pantothenic acid (mg) 0.009 0.01 0.0 0.0 0.118 0.092 0.0 0.001 0.0 0.004 0.005 0.24 2.88
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.011 0.008 0.0 0.0 0.0 0.001 0.002 0.026 0.312
Folate (mcg) 3.5 0.284 0.0 0.0 3.86 38.125 0.0 0.013 0.0 0.034 0.078 45.895 550.74
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 2.8 1.8 0.0 н/д 20.6 2.2 0.0 0.0 0.0 0.1 0.1 27.6 331.2
Folic acid (mcg) 1.167 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 33.25 399.0
Tryptophan (g) 0.004 0.001 н/д н/д 0.014 0.027 н/д 0.0 н/д н/д 0.001 0.046 0.552
Threonine (g) 0.01 0.004 н/д н/д 0.046 0.058 н/д 0.0 н/д н/д 0.002 0.121 1.452
Isoleucine (g) 0.013 0.005 н/д н/д 0.055 0.075 н/д 0.0 н/д н/д 0.002 0.15 1.8
Leucine (g) 0.023 0.008 н/д н/д 0.09 0.148 н/д 0.001 н/д н/д 0.003 0.272 3.264
Lysine (g) 0.01 0.007 н/д н/д 0.075 0.048 н/д 0.001 н/д н/д 0.003 0.143 1.716
Methionine (g) 0.006 0.002 н/д н/д 0.031 0.038 н/д 0.0 н/д н/д 0.001 0.078 0.936
Cystine (g) 0.007 0.001 н/д н/д 0.022 0.046 н/д 0.0 н/д н/д 0.001 0.077 0.924
Phenylalanine (g) 0.016 0.004 н/д н/д 0.056 0.108 н/д 0.0 н/д н/д 0.002 0.186 2.232
Tyrosine (g) 0.01 0.004 н/д н/д 0.041 0.065 н/д 0.0 н/д н/д 0.002 0.121 1.452
Valine (g) 0.015 0.006 н/д н/д 0.071 0.088 н/д 0.0 н/д н/д 0.003 0.182 2.184
Arginine (g) 0.013 0.003 н/д н/д 0.067 0.088 н/д 0.0 н/д н/д 0.002 0.173 2.076
Histidine (g) 0.007 0.002 н/д н/д 0.025 0.048 н/д 0.0 н/д н/д 0.002 0.084 1.008
Alanine (g) 0.012 0.003 н/д н/д 0.061 0.069 н/д 0.0 н/д н/д 0.002 0.147 1.764
Aspartic acid (g) 0.017 0.006 н/д н/д 0.109 0.092 н/д 0.001 н/д н/д 0.006 0.231 2.772
Glutamic acid (g) 0.095 0.017 н/д н/д 0.138 0.725 н/д 0.001 н/д н/д 0.005 0.981 11.772
Glycine (g) 0.011 0.002 н/д н/д 0.035 0.077 н/д 0.0 н/д н/д 0.003 0.129 1.548
Proline (g) 0.032 0.008 н/д н/д 0.042 0.25 н/д 0.001 н/д н/д 0.005 0.337 4.044
Serine (g) 0.017 0.005 н/д н/д 0.08 0.108 н/д 0.0 н/д н/д 0.003 0.212 2.544
Cholesterol (mg) 1.7 20.353 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 56.796 681.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.053 4.863 0.0 0.0 0.255 0.033 0.0 0.001 0.0 0.0 0.005 5.209 62.508
Phytosterols (mg) 0.233 н/д н/д н/д н/д н/д н/д 0.056 н/д н/д 0.338 0.628 7.536
Monounsaturated Fat (g) 0.077 1.99 0.0 0.0 0.313 0.019 0.0 0.001 0.0 0.0 0.003 2.402 28.824
Polyunsaturated (g) 0.037 0.288 0.0 0.0 0.112 0.085 0.0 0.0 0.0 0.0 0.001 0.523 6.276