Рецепт Cinnamon Sweet Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
102.06g |
sugar
13.75g |
butter
7.09g |
water
5.55g |
cinnamon
0.16g |
salt
0.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.6 | 0.02 | 0.06 | 0.0 | 0.01 | 0.0 | 1.69 | 13.52 |
| Total Fat (g) | 0.05 | 0.0 | 5.75 | 0.0 | 0.0 | 0.0 | 5.81 | 46.48 |
| Carbohydrates (g) | 20.53 | 13.49 | 0.0 | 0.0 | 0.13 | 0.0 | 34.16 | 273.28 |
| Ash (g) | 1.01 | 0.06 | 0.15 | 0.01 | 0.01 | 0.37 | 1.61 | 12.88 |
| Calories (kcal) | 87.769 | 52.25 | 50.862 | 0.0 | 0.401 | 0.0 | 191.283 | 1530.264 |
| Starch (g) | 12.91 | н/д | н/д | н/д | н/д | н/д | 12.91 | 103.28 |
| Sucrose (g) | 2.57 | 13.0 | н/д | н/д | 0.0 | н/д | 15.57 | 124.56 |
| Glucose (dextrose) (g) | 0.98 | 0.19 | н/д | н/д | 0.0 | н/д | 1.17 | 9.36 |
| Fructose (g) | 0.71 | 0.15 | н/д | н/д | 0.0 | н/д | 0.87 | 6.96 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.87 | 0.18 | 1.13 | 5.54 | 0.02 | 0.0 | 85.74 | 685.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.27 | 13.34 | 0.0 | 0.0 | 0.0 | 0.0 | 17.61 | 140.88 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 30.617 | 11.413 | 1.703 | 0.167 | 1.628 | 0.09 | 45.617 | 364.936 |
| Iron (mg) | 0.62 | 0.1 | 0.0 | 0.0 | 0.01 | 0.0 | 0.74 | 5.92 |
| Magnesium (mg) | 25.514 | 1.238 | 0.142 | 0.056 | 0.098 | 0.004 | 27.05 | 216.4 |
| Phosphorus (mg) | 47.967 | 0.55 | 1.703 | 0.0 | 0.104 | 0.0 | 50.323 | 402.584 |
| Potassium (mg) | 343.933 | 18.288 | 1.703 | 0.0 | 0.7 | 0.03 | 364.653 | 2917.224 |
| Sodium (mg) | 56.132 | 3.85 | 40.86 | 0.222 | 0.016 | 145.343 | 246.422 | 1971.376 |
| Zinc (mg) | 0.31 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.32 | 2.56 |
| Copper (mg) | 0.153 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.161 | 1.288 |
| Manganese (mg) | 0.265 | 0.008 | 0.0 | 0.0 | 0.028 | 0.0 | 0.302 | 2.416 |
| Selenium (mcg) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Vitamin A, IU (IU) | 14478.869 | 0.0 | 177.273 | 0.0 | 0.479 | 0.0 | 14656.621 | 117252.968 |
| Retinol (mcg) | 0.0 | 0.0 | 47.599 | 0.0 | 0.0 | 0.0 | 47.599 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 723.586 | 0.0 | 48.521 | 0.0 | 0.024 | 0.0 | 772.132 | 6177.056 |
| Beta Carotene (mcg) | 8684.056 | 0.0 | 11.208 | 0.0 | 0.182 | 0.0 | 8695.446 | 69563.568 |
| Vitamin E (mg) | 0.27 | 0.0 | 0.16 | 0.0 | 0.0 | 0.0 | 0.43 | 3.44 |
| Vitamin D (IU) | н/д | н/д | 3.973 | 0.0 | н/д | н/д | 3.973 | 31.784 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.0 | 0.024 | 0.192 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.361 | 0.0 | 0.361 | 2.888 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.02 | н/д | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 20.0 |
| Thiamin (mg) | 0.082 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.082 | 0.656 |
| Riboflavin (mg) | 0.061 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.063 | 0.504 |
| Niacin (mg) | 0.572 | 0.015 | 0.003 | 0.0 | 0.002 | 0.0 | 0.592 | 4.736 |
| Pantothenic acid (mg) | 0.816 | 0.018 | 0.008 | 0.0 | 0.001 | 0.0 | 0.843 | 6.744 |
| Vitamin B-6 (mg) | 0.214 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.76 |
| Folate (mcg) | 11.226 | 0.138 | 0.213 | 0.0 | 0.01 | 0.0 | 11.586 | 92.688 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Choline (mg) | 12.6 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 14.2 | 113.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.031 | 0.248 |
| Threonine (g) | 0.082 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.085 | 0.68 |
| Isoleucine (g) | 0.061 | н/д | 0.004 | н/д | 0.0 | 0.0 | 0.065 | 0.52 |
| Leucine (g) | 0.092 | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.098 | 0.784 |
| Lysine (g) | 0.071 | н/д | 0.005 | н/д | 0.0 | 0.0 | 0.077 | 0.616 |
| Methionine (g) | 0.031 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.032 | 0.256 |
| Cystine (g) | 0.02 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.021 | 0.168 |
| Phenylalanine (g) | 0.092 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.095 | 0.76 |
| Tyrosine (g) | 0.031 | н/д | 0.003 | н/д | 0.0 | 0.0 | 0.034 | 0.272 |
| Valine (g) | 0.092 | н/д | 0.004 | н/д | 0.0 | 0.0 | 0.096 | 0.768 |
| Arginine (g) | 0.061 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.064 | 0.512 |
| Histidine (g) | 0.031 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.032 | 0.256 |
| Alanine (g) | 0.082 | н/д | 0.002 | н/д | 0.0 | 0.0 | 0.084 | 0.672 |
| Aspartic acid (g) | 0.388 | н/д | 0.004 | н/д | 0.001 | 0.0 | 0.393 | 3.144 |
| Glutamic acid (g) | 0.163 | н/д | 0.013 | н/д | 0.001 | 0.0 | 0.177 | 1.416 |
| Glycine (g) | 0.061 | н/д | 0.001 | н/д | 0.0 | 0.0 | 0.063 | 0.504 |
| Proline (g) | 0.051 | н/д | 0.006 | н/д | 0.001 | 0.0 | 0.057 | 0.456 |
| Serine (g) | 0.092 | н/д | 0.004 | н/д | 0.0 | 0.0 | 0.096 | 0.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.252 | 0.0 | 0.0 | 0.0 | 15.252 | 122.016 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.0 | 3.644 | 0.0 | 0.001 | 0.0 | 3.665 | 29.32 |
| Phytosterols (mg) | 12.247 | н/д | н/д | н/д | 0.042 | 0.0 | 12.289 | 98.312 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.491 | 0.0 | 0.0 | 0.0 | 1.492 | 11.936 |
| Polyunsaturated (g) | 0.01 | 0.0 | 0.216 | 0.0 | 0.0 | 0.0 | 0.226 | 1.808 |