Рецепт Cinnamon-Spiced Moroccan Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cinnamon
1.3g 		cumin
0.26g 		turmeric
1.7g 		chili
0.16g 		salt
0.75g 		chicken breast
46.15g 		olive oil
6.75g 		apples
81.9g 		dates
29.57g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.05 0.13 0.02 0.0 10.66 0.0 0.21 0.54 11.66 46.64
Total Fat (g) 0.02 0.06 0.17 0.03 0.0 0.57 6.75 0.14 0.04 7.78 31.12
Carbohydrates (g) 1.05 0.12 1.1 0.09 0.0 0.0 0.0 11.31 22.17 35.84 143.36
Ash (g) 0.05 0.02 0.1 0.01 0.75 0.47 0.0 0.16 0.51 2.07 8.28
Calories (kcal) 3.211 0.984 6.018 0.51 0.0 50.765 59.67 42.588 81.916 245.662 982.648
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Sucrose (g) 0.0 н/д 0.04 0.0 н/д н/д н/д 1.7 0.16 1.89 7.56
Glucose (dextrose) (g) 0.01 н/д 0.01 0.0 н/д н/д н/д 1.99 9.96 11.97 47.88
Fructose (g) 0.01 н/д 0.01 0.01 н/д н/д н/д 4.83 9.45 14.31 57.24
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.14 0.02 0.19 0.01 0.0 34.5 0.0 70.07 6.3 111.25 445.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.01 0.05 0.01 0.0 0.0 0.0 8.51 19.66 28.27 113.08
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.4 0.1 0.0 0.0 0.0 2.0 2.0 5.1 20.4
Calcium (mg) 13.026 2.444 3.111 0.452 0.18 5.077 0.068 4.914 18.926 48.197 192.788
Iron (mg) 0.11 0.17 0.7 0.02 0.0 0.33 0.04 0.1 0.27 1.75 7.0
Magnesium (mg) 0.78 0.961 3.281 0.276 0.008 12.922 0.0 4.095 15.969 38.292 153.168
Phosphorus (mg) 0.832 1.31 4.556 0.492 0.0 90.454 0.0 9.009 18.335 124.988 499.952
Potassium (mg) 5.603 4.694 42.925 3.114 0.06 117.683 0.068 87.633 205.825 467.603 1870.412
Sodium (mg) 0.13 0.441 0.646 1.641 290.685 29.998 0.135 0.819 0.296 324.79 1299.16
Zinc (mg) 0.02 0.01 0.07 0.0 0.0 0.37 0.0 0.03 0.13 0.65 2.6
Copper (mg) 0.004 0.002 0.01 0.001 0.0 0.018 0.0 0.025 0.106 0.167 0.668
Manganese (mg) 0.227 0.009 0.133 0.004 0.001 0.009 0.0 0.033 0.089 0.504 2.016
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 8.2 0.0 0.0 н/д 8.4 33.6
Vitamin A, IU (IU) 3.835 3.334 0.0 48.181 0.0 9.692 0.0 44.226 44.063 153.331 613.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 н/д 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.195 0.168 0.0 2.41 0.0 2.769 0.0 2.457 2.07 10.069 40.276
Beta Carotene (mcg) 1.456 2.0 0.0 24.375 0.0 0.0 0.0 22.113 26.32 76.264 305.056
Vitamin E (mg) 0.03 0.01 0.05 0.05 0.0 0.06 0.97 0.15 н/д 1.31 5.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.195 0.0 0.0 0.034 0.0 0.0 0.0 0.0 0.0 0.229 0.916
Lutein + zeaxanthin (mcg) 2.886 1.176 0.0 0.504 0.0 0.0 0.0 23.751 6.802 35.118 140.472
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.14 н/д 0.01 0.01 н/д 0.02 0.06 0.0 н/д 0.22 0.88
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 0.0 0.6 0.0 3.8 0.0 4.9 19.6
Thiamin (mg) 0.0 0.002 0.003 0.001 0.0 0.032 0.0 0.016 0.015 0.069 0.276
Riboflavin (mg) 0.001 0.001 0.004 0.001 0.0 0.042 0.0 0.025 0.018 0.09 0.36
Niacin (mg) 0.017 0.012 0.087 0.013 0.0 5.164 0.0 0.074 0.476 5.844 23.376
Pantothenic acid (mg) 0.005 н/д н/д н/д 0.0 0.378 0.0 0.049 0.24 0.672 2.688
Vitamin B-6 (mg) 0.002 0.001 0.031 0.006 0.0 0.254 0.0 0.033 0.074 0.4 1.6
Folate (mcg) 0.078 0.026 0.663 0.163 0.0 1.846 0.0 2.457 4.436 9.669 38.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 н/д 0.18 0.72
Choline (mg) 0.1 0.1 0.8 0.1 0.0 33.9 0.0 2.8 2.9 40.8 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д н/д н/д 0.0 0.125 0.0 0.0 0.003 0.128 0.512
Threonine (g) 0.002 н/д н/д н/д 0.0 0.452 0.0 0.008 0.012 0.474 1.896
Isoleucine (g) 0.002 н/д н/д н/д 0.0 0.563 0.0 0.008 0.015 0.588 2.352
Leucine (g) 0.003 н/д н/д н/д 0.0 0.798 0.0 0.008 0.024 0.833 3.332
Lysine (g) 0.003 н/д н/д н/д 0.0 0.905 0.0 0.008 0.015 0.931 3.724
Methionine (g) 0.001 н/д н/д н/д 0.0 0.295 0.0 0.0 0.006 0.302 1.208
Cystine (g) 0.001 н/д н/д н/д 0.0 0.138 0.0 0.0 0.015 0.154 0.616
Phenylalanine (g) 0.002 н/д н/д н/д 0.0 0.425 0.0 0.008 0.015 0.45 1.8
Tyrosine (g) 0.002 н/д н/д н/д 0.0 0.36 0.0 0.0 0.006 0.368 1.472
Valine (g) 0.003 н/д н/д н/д 0.0 0.531 0.0 0.008 0.021 0.562 2.248
Arginine (g) 0.002 н/д н/д н/д 0.0 0.641 0.0 0.008 0.018 0.67 2.68
Histidine (g) 0.002 н/д н/д н/д 0.0 0.332 0.0 0.008 0.009 0.351 1.404
Alanine (g) 0.002 н/д н/д н/д 0.0 0.581 0.0 0.008 0.024 0.616 2.464
Aspartic acid (g) 0.006 н/д н/д н/д 0.0 0.951 0.0 0.057 0.065 1.079 4.316
Glutamic acid (g) 0.005 н/д н/д н/д 0.0 1.597 0.0 0.025 0.08 1.706 6.824
Glycine (g) 0.003 н/д н/д н/д 0.0 0.521 0.0 0.008 0.027 0.559 2.236
Proline (g) 0.005 н/д н/д н/д 0.0 0.438 0.0 0.008 0.033 0.485 1.94
Serine (g) 0.003 н/д н/д н/д 0.0 0.365 0.0 0.008 0.018 0.393 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 н/д 26.767 107.068
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.014 н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.005 0.004 0.053 0.005 0.0 0.152 0.932 0.025 н/д 1.175 4.7
Phytosterols (mg) 0.338 0.179 1.394 0.135 0.0 н/д 14.918 9.828 н/д 26.791 107.164
Monounsaturated Fat (g) 0.003 0.037 0.028 0.006 0.0 0.138 4.925 0.008 н/д 5.146 20.584
Polyunsaturated (g) 0.001 0.009 0.037 0.012 0.0 0.129 0.71 0.041 н/д 0.939 3.756