Рецепт Cinnamon Raisin Bread French Toast - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
cream cheese
56.7g |
strawberry jam
20.0g |
eggs
49.28g |
milk
30.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.07 | 6.2 | 1.03 | 10.66 | 42.64 |
| Total Fat (g) | 19.41 | 0.01 | 4.9 | 0.3 | 24.62 | 98.48 |
| Carbohydrates (g) | 2.31 | 13.77 | 0.38 | 1.52 | 17.98 | 71.92 |
| Ash (g) | 0.75 | 0.05 | 0.42 | 0.23 | 1.45 | 5.8 |
| Calories (kcal) | 193.914 | 55.6 | 70.47 | 12.81 | 332.794 | 1331.176 |
| Starch (g) | 0.2 | н/д | н/д | н/д | 0.2 | 0.8 |
| Sucrose (g) | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.1 | 0.0 | 0.1 | 0.4 |
| Fructose (g) | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Lactose (g) | 1.82 | н/д | 0.05 | 1.59 | 3.46 | 13.84 |
| Maltose (g) | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.87 | 6.09 | 37.37 | 27.43 | 101.76 | 407.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.82 | 9.7 | 0.38 | 1.59 | 13.49 | 53.96 |
| Galactose (g) | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 55.566 | 4.0 | 26.118 | 36.295 | 121.979 | 487.916 |
| Iron (mg) | 0.22 | 0.1 | 0.9 | 0.01 | 1.22 | 4.88 |
| Magnesium (mg) | 5.103 | 0.8 | 5.914 | 3.355 | 15.172 | 60.688 |
| Phosphorus (mg) | 60.102 | 3.8 | 94.125 | 28.975 | 187.002 | 748.008 |
| Potassium (mg) | 78.246 | 15.4 | 66.035 | 45.75 | 205.431 | 821.724 |
| Sodium (mg) | 182.007 | 6.4 | 68.992 | 13.42 | 270.819 | 1083.276 |
| Zinc (mg) | 0.29 | 0.01 | 0.55 | 0.13 | 0.98 | 3.92 |
| Copper (mg) | 0.011 | 0.02 | 0.049 | 0.003 | 0.084 | 0.336 |
| Manganese (mg) | 0.006 | 0.008 | 0.02 | 0.0 | 0.033 | 0.132 |
| Selenium (mcg) | 1.4 | 0.4 | 15.6 | 1.0 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | 717.255 | 0.0 | 239.994 | 59.78 | 1017.029 | 4068.116 |
| Retinol (mcg) | 203.553 | 0.0 | 68.499 | 17.69 | 289.742 | 1158.968 |
| Vitamin A, RAE (mcg_RAE) | 205.254 | 0.0 | 68.992 | 17.69 | 291.936 | 1167.744 |
| Beta Carotene (mcg) | 23.247 | 0.0 | 4.928 | 0.61 | 28.785 | 115.14 |
| Vitamin E (mg) | 0.37 | 0.02 | 0.48 | 0.0 | 0.87 | 3.48 |
| Vitamin D (IU) | н/д | н/д | 17.248 | 15.86 | 33.108 | 132.432 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 163.117 | 0.0 | 163.117 | 652.468 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.25 | 0.0 | 0.27 | 1.08 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.011 | 0.004 | 0.034 | 0.006 | 0.056 | 0.224 |
| Riboflavin (mg) | 0.074 | 0.016 | 0.237 | 0.058 | 0.384 | 1.536 |
| Niacin (mg) | 0.085 | 0.008 | 0.034 | 0.027 | 0.155 | 0.62 |
| Pantothenic acid (mg) | 0.323 | 0.004 | 0.71 | 0.11 | 1.147 | 4.588 |
| Vitamin B-6 (mg) | 0.023 | 0.004 | 0.069 | 0.012 | 0.108 | 0.432 |
| Folate (mcg) | 6.237 | 2.2 | 23.162 | 1.525 | 33.124 | 132.496 |
| Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.64 | 0.13 | 0.91 | 3.64 |
| Choline (mg) | 15.4 | 2.0 | 123.7 | 5.4 | 146.6 | 586.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.04 | 0.002 | 0.084 | 0.012 | 0.138 | 0.552 |
| Threonine (g) | 0.13 | 0.004 | 0.276 | 0.027 | 0.438 | 1.752 |
| Isoleucine (g) | 0.181 | 0.004 | 0.33 | 0.058 | 0.574 | 2.296 |
| Leucine (g) | 0.374 | 0.008 | 0.537 | 0.116 | 1.035 | 4.14 |
| Lysine (g) | 0.323 | 0.006 | 0.448 | 0.088 | 0.866 | 3.464 |
| Methionine (g) | 0.108 | 0.0 | 0.187 | 0.024 | 0.319 | 1.276 |
| Cystine (g) | 0.023 | 0.002 | 0.133 | 0.037 | 0.194 | 0.776 |
| Phenylalanine (g) | 0.164 | 0.004 | 0.335 | 0.052 | 0.555 | 2.22 |
| Tyrosine (g) | 0.17 | 0.006 | 0.246 | 0.043 | 0.465 | 1.86 |
| Valine (g) | 0.227 | 0.004 | 0.424 | 0.067 | 0.722 | 2.888 |
| Arginine (g) | 0.136 | 0.006 | 0.404 | 0.031 | 0.577 | 2.308 |
| Histidine (g) | 0.102 | 0.002 | 0.153 | 0.024 | 0.281 | 1.124 |
| Alanine (g) | 0.102 | 0.008 | 0.365 | 0.034 | 0.508 | 2.032 |
| Aspartic acid (g) | 0.289 | 0.034 | 0.655 | 0.095 | 1.073 | 4.292 |
| Glutamic acid (g) | 0.737 | 0.022 | 0.828 | 0.238 | 1.825 | 7.3 |
| Glycine (g) | 0.079 | 0.006 | 0.212 | 0.018 | 0.316 | 1.264 |
| Proline (g) | 0.38 | 0.004 | 0.251 | 0.11 | 0.745 | 2.98 |
| Serine (g) | 0.21 | 0.006 | 0.478 | 0.064 | 0.758 | 3.032 |
| Cholesterol (mg) | 62.37 | 0.0 | 208.454 | 1.525 | 272.349 | 1089.396 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.937 | 0.002 | 1.528 | 0.192 | 12.659 | 50.636 |
| Phytosterols (mg) | н/д | 2.4 | н/д | н/д | 2.4 | 9.6 |
| Monounsaturated Fat (g) | 4.888 | 0.008 | 1.878 | 0.085 | 6.859 | 27.436 |
| Polyunsaturated (g) | 0.816 | 0.0 | 0.67 | 0.012 | 1.499 | 5.996 |