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Рецепт Cinnamon Pork Chops And Sweet Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spray
0.08g 		pork loin chops
44.28g 		pineapple
119.06g 		sugar
6.88g 		salt
0.38g 		cinnamon
0.16g 		potatoes
46.8g 		bell pepper
24.4g 		cornstarch
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 8.53 0.42 0.01 0.0 0.01 0.73 0.21 0.01 9.91 39.64
Total Fat (g) 0.06 3.65 0.13 0.0 0.0 0.0 0.02 0.04 0.0 3.91 15.64
Carbohydrates (g) 0.02 0.0 24.05 6.74 0.0 0.13 9.42 1.13 1.83 43.31 173.24
Ash (g) 0.0 0.44 0.4 0.03 0.37 0.01 0.46 0.1 0.0 1.83 7.32
Calories (kcal) 0.594 69.52 92.869 26.125 0.0 0.401 40.248 4.879 7.62 242.256 969.024
Starch (g) н/д н/д н/д н/д н/д н/д 5.92 0.0 н/д 5.92 23.68
Sucrose (g) н/д н/д 2.62 6.5 н/д 0.0 1.18 0.03 н/д 10.33 41.32
Glucose (dextrose) (g) н/д н/д 8.93 0.09 н/д 0.0 0.45 0.28 н/д 9.76 39.04
Fructose (g) н/д н/д 8.57 0.08 н/д 0.0 0.33 0.27 н/д 9.25 37.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 31.79 94.05 0.09 0.0 0.02 36.17 22.9 0.17 185.19 740.76
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 20.12 6.67 0.0 0.0 1.96 0.59 0.0 29.34 117.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 0.0 0.1 1.4 0.4 0.0 2.9 11.6
Calcium (mg) 0.0 10.184 16.669 5.706 0.09 1.628 14.04 2.44 0.04 50.797 203.188
Iron (mg) 0.0 0.45 0.45 0.05 0.0 0.01 0.29 0.08 0.01 1.35 5.4
Magnesium (mg) н/д 9.299 19.05 0.619 0.004 0.098 11.7 2.44 0.06 43.268 173.072
Phosphorus (mg) н/д 84.575 8.334 0.275 0.0 0.104 21.996 4.879 0.26 120.423 481.692
Potassium (mg) н/д 150.552 123.825 9.144 0.03 0.7 157.716 42.691 0.06 484.718 1938.872
Sodium (mg) 0.044 29.668 1.191 1.925 145.343 0.016 25.74 0.732 0.18 204.838 819.352
Zinc (mg) н/д 1.31 0.14 0.0 0.0 0.0 0.14 0.03 0.0 1.63 6.52
Copper (mg) н/д 0.035 0.119 0.003 0.0 0.001 0.07 0.017 0.001 0.247 0.988
Manganese (mg) н/д 0.004 1.286 0.004 0.0 0.028 0.122 0.029 0.001 1.475 5.9
Selenium (mcg) н/д 14.4 0.5 0.1 0.0 0.0 0.3 0.0 0.1 15.3 61.2
Vitamin A, IU (IU) 0.0 3.1 16.669 0.0 0.0 0.479 6639.516 90.262 0.0 6750.025 27000.1
Retinol (mcg) н/д 0.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.886 3.544
Vitamin A, RAE (mcg_RAE) н/д 0.886 1.191 0.0 0.0 0.024 331.812 4.391 0.0 338.304 1353.216
Beta Carotene (mcg) н/д н/д 9.525 0.0 0.0 0.182 3982.212 50.742 0.0 4042.661 16170.644
Vitamin E (mg) н/д н/д 0.01 0.0 0.0 0.0 0.12 0.09 0.0 0.23 0.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 0.0 0.361 0.0 83.187 0.0 83.548 334.192
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 8.8 0.0 0.0 0.0 1.1 19.6 0.0 29.9 119.6
Thiamin (mg) н/д 0.359 0.107 0.0 0.0 0.0 0.037 0.015 0.0 0.518 2.072
Riboflavin (mg) н/д 0.124 0.036 0.0 0.0 0.0 0.028 0.007 0.0 0.195 0.78
Niacin (mg) н/д 1.913 0.345 0.008 0.0 0.002 0.262 0.117 0.0 2.647 10.588
Pantothenic acid (mg) н/д 0.337 0.119 0.009 0.0 0.001 0.374 0.024 0.0 0.864 3.456
Vitamin B-6 (mg) н/д 0.217 0.083 0.003 0.0 0.0 0.098 0.054 0.0 0.455 1.82
Folate (mcg) н/д 1.771 5.953 0.069 0.0 0.01 5.148 2.44 0.0 15.39 61.56
Vitamin B-12 (mcg) н/д 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) н/д н/д 4.5 0.2 0.0 0.0 5.8 1.3 0.0 11.8 47.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.111 0.012 н/д 0.0 0.0 0.014 0.002 0.0 0.139 0.556
Threonine (g) н/д 0.39 0.012 н/д 0.0 0.0 0.037 0.01 0.0 0.449 1.796
Isoleucine (g) н/д 0.399 0.012 н/д 0.0 0.0 0.028 0.005 0.0 0.444 1.776
Leucine (g) н/д 0.686 0.012 н/д 0.0 0.0 0.042 0.01 0.001 0.751 3.004
Lysine (g) н/д 0.766 0.024 н/д 0.0 0.0 0.033 0.01 0.0 0.833 3.332
Methionine (g) н/д 0.226 0.012 н/д 0.0 0.0 0.014 0.002 0.0 0.255 1.02
Cystine (g) н/д 0.111 0.0 н/д 0.0 0.0 0.009 0.002 0.0 0.123 0.492
Phenylalanine (g) н/д 0.341 0.012 н/д 0.0 0.0 0.042 0.022 0.0 0.417 1.668
Tyrosine (g) н/д 0.297 0.012 н/д 0.0 0.0 0.014 0.002 0.0 0.325 1.3
Valine (g) н/д 0.465 0.012 н/д 0.0 0.0 0.042 0.01 0.0 0.529 2.116
Arginine (g) н/д 0.531 0.012 н/д 0.0 0.0 0.028 0.007 0.0 0.579 2.316
Histidine (g) н/д 0.341 0.012 н/д 0.0 0.0 0.014 0.002 0.0 0.37 1.48
Alanine (g) н/д 0.496 0.024 н/д 0.0 0.0 0.037 0.01 0.0 0.568 2.272
Aspartic acid (g) н/д 0.793 0.095 н/д 0.0 0.001 0.178 0.051 0.0 1.118 4.472
Glutamic acid (g) н/д 1.337 0.048 н/д 0.0 0.001 0.075 0.046 0.001 1.508 6.032
Glycine (g) н/д 0.407 0.012 н/д 0.0 0.0 0.028 0.007 0.0 0.455 1.82
Proline (g) н/д 0.341 0.012 н/д 0.0 0.001 0.023 0.005 0.0 0.382 1.528
Serine (g) н/д 0.354 0.024 н/д 0.0 0.0 0.042 0.012 0.0 0.433 1.732
Cholesterol (mg) 0.0 28.339 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.339 113.356
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 1.262 0.012 0.0 0.0 0.001 0.009 0.015 0.0 1.307 5.228
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.042 5.616 2.196 н/д 7.854 31.416
Monounsaturated Fat (g) 0.042 1.652 0.012 0.0 0.0 0.0 0.0 0.002 0.0 1.709 6.836
Polyunsaturated (g) 0.007 0.394 0.048 0.0 0.0 0.0 0.005 0.015 0.001 0.469 1.876