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Рецепт Cinnamon Pita Chips - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pitas
56.0g 		coconut oil
54.4g 		sugar
21.0g 		cinnamon
3.9g 		Всего в порции Всего в рецепте
Protein (g) 5.89 0.0 0.0 0.16 6.05 6.05
Total Fat (g) 0.84 54.4 0.0 0.05 55.29 55.29
Carbohydrates (g) 31.29 0.0 21.0 3.14 55.43 55.43
Ash (g) н/д 0.0 0.0 0.14 0.14 0.14
Calories (kcal) 153.44 468.928 81.27 9.633 713.271 713.271
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.04 0.04 0.04
Fructose (g) н/д н/д н/д 0.04 0.04 0.04
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.91 0.0 0.01 0.41 17.33 17.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 20.98 0.08 21.21 21.21
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 2.1 5.1 5.1
Calcium (mg) 10.64 0.0 0.21 39.078 49.928 49.928
Iron (mg) 1.81 0.02 0.0 0.32 2.16 2.16
Magnesium (mg) 30.8 0.0 0.0 2.34 33.14 33.14
Phosphorus (mg) 91.28 0.0 0.0 2.496 93.776 93.776
Potassium (mg) 106.4 0.0 0.42 16.809 123.629 123.629
Sodium (mg) 234.64 0.0 0.0 0.39 235.03 235.03
Zinc (mg) 0.82 0.0 0.0 0.07 0.89 0.89
Copper (mg) 0.118 0.0 0.0 0.013 0.131 0.131
Manganese (mg) н/д 0.0 0.0 0.681 0.681 0.681
Selenium (mcg) 22.2 0.0 0.1 0.1 22.4 22.4
Vitamin A, IU (IU) н/д 0.0 0.0 11.505 11.505 11.505
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.585 0.585 0.585
Beta Carotene (mcg) 1.12 0.0 0.0 4.368 5.488 5.488
Vitamin E (mg) 0.24 0.05 0.0 0.09 0.38 0.38
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.585 0.585 0.585
Lutein + zeaxanthin (mcg) 51.52 0.0 0.0 8.658 60.178 60.178
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.11 н/д 0.41 0.52 0.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.1
Thiamin (mg) 0.342 0.0 0.0 0.001 0.342 0.342
Riboflavin (mg) 0.196 0.0 0.004 0.002 0.202 0.202
Niacin (mg) 3.164 0.0 0.0 0.052 3.216 3.216
Pantothenic acid (mg) н/д 0.0 0.0 0.014 0.014 0.014
Vitamin B-6 (mg) 0.078 0.0 0.0 0.006 0.085 0.085
Folate (mcg) 58.8 0.0 0.0 0.234 59.034 59.034
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.0 0.2 0.0 0.4 8.5 8.5
Folic acid (mcg) 26.88 0.0 0.0 0.0 26.88 26.88
Tryptophan (g) н/д 0.0 н/д 0.002 0.002 0.002
Threonine (g) н/д 0.0 н/д 0.005 0.005 0.005
Isoleucine (g) н/д 0.0 н/д 0.006 0.006 0.006
Leucine (g) н/д 0.0 н/д 0.01 0.01 0.01
Lysine (g) н/д 0.0 н/д 0.009 0.009 0.009
Methionine (g) н/д 0.0 н/д 0.003 0.003 0.003
Cystine (g) н/д 0.0 н/д 0.002 0.002 0.002
Phenylalanine (g) н/д 0.0 н/д 0.006 0.006 0.006
Tyrosine (g) н/д 0.0 н/д 0.005 0.005 0.005
Valine (g) н/д 0.0 н/д 0.009 0.009 0.009
Arginine (g) н/д 0.0 н/д 0.007 0.007 0.007
Histidine (g) н/д 0.0 н/д 0.005 0.005 0.005
Alanine (g) н/д 0.0 н/д 0.007 0.007 0.007
Aspartic acid (g) н/д 0.0 н/д 0.017 0.017 0.017
Glutamic acid (g) н/д 0.0 н/д 0.014 0.014 0.014
Glycine (g) н/д 0.0 н/д 0.008 0.008 0.008
Proline (g) н/д 0.0 н/д 0.016 0.016 0.016
Serine (g) н/д 0.0 н/д 0.008 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.129 47.056 0.0 0.014 47.198 47.198
Phytosterols (mg) н/д 46.784 н/д 1.014 47.798 47.798
Monounsaturated Fat (g) 0.129 3.155 0.0 0.01 3.294 3.294
Polyunsaturated (g) 0.319 0.979 0.0 0.003 1.301 1.301