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Рецепт Cinnamon Pecan Swirl Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon pecan filling~
In a medium bowl, stir together butter, brown sugar, syrup, cinnamon and pecans. Put the filling into a quart size, heavy duty baggie and set aside.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
18.92g 		sugar
55.0g 		maple syrup
13.42g 		cinnamon
5.2g 		pecans
14.44g 		pancakes
59.0g 		flour
125.0g 		baking powder
9.2g 		salt
3.0g 		milk
244.0g 		egg
49.28g 		oil
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.07 0.0 0.21 1.32 0.0 12.91 0.0 0.0 7.86 6.2 0.0 28.73 28.73
Total Fat (g) 15.35 0.0 0.03 0.06 10.39 0.06 1.23 0.0 0.0 7.93 4.9 4.5 44.44 44.44
Carbohydrates (g) 0.01 53.95 9.0 4.19 2.0 41.06 95.39 0.0 0.0 11.03 0.38 0.0 217.02 217.02
Ash (g) 0.4 0.25 0.08 0.19 0.22 н/д 0.59 3.39 2.99 1.68 0.42 0.0 10.21 10.21
Calories (kcal) 135.656 209.0 35.026 12.844 99.798 156.35 455.0 0.0 0.0 146.4 70.47 39.78 1360.325 1360.325
Starch (g) н/д н/д н/д н/д 0.07 н/д н/д н/д н/д н/д н/д н/д 0.07 0.07
Sucrose (g) н/д 52.01 7.55 0.0 0.56 н/д н/д н/д н/д 0.0 0.05 н/д 60.18 60.18
Glucose (dextrose) (g) н/д 0.74 0.32 0.05 0.01 н/д н/д н/д н/д 0.0 0.1 н/д 1.22 1.22
Fructose (g) н/д 0.61 0.12 0.06 0.01 н/д н/д н/д н/д 0.0 0.05 н/д 0.85 0.85
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 12.83 0.05 н/д 12.89 12.89
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.74 4.31 0.55 0.51 17.76 14.9 0.02 0.01 215.5 37.37 0.0 294.67 294.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 53.36 7.99 0.11 0.57 24.78 0.34 0.0 0.0 12.83 0.38 0.0 100.38 100.38
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 2.8 1.4 0.0 3.4 0.0 0.0 0.0 0.0 0.0 7.5 7.5
Calcium (mg) 4.541 45.65 8.991 52.104 10.11 2.95 18.75 0.0 0.72 275.72 26.118 0.0 445.654 445.654
Iron (mg) 0.0 0.39 0.16 0.43 0.37 0.04 5.8 0.0 0.01 0.07 0.9 0.0 8.18 8.18
Magnesium (mg) 0.378 4.95 1.879 3.12 17.475 1.18 27.5 0.0 0.03 24.4 5.914 0.0 86.826 86.826
Phosphorus (mg) 4.541 2.2 0.268 3.328 40.006 5.9 135.0 0.0 0.0 222.04 94.125 0.0 507.408 507.408
Potassium (mg) 4.541 73.15 27.377 22.412 59.214 3.54 133.75 0.0 0.24 348.92 66.035 0.0 739.179 739.179
Sodium (mg) 108.979 15.4 1.208 0.52 0.0 35.99 2.5 2517.12 1162.74 97.6 68.992 0.0 4011.049 4011.049
Zinc (mg) 0.02 0.02 0.56 0.1 0.65 0.14 0.88 0.0 0.0 0.98 0.55 0.0 3.88 3.88
Copper (mg) 0.0 0.028 0.009 0.018 0.173 0.03 0.175 0.0 0.001 0.024 0.049 0.0 0.507 0.507
Manganese (mg) 0.0 0.033 0.443 0.908 0.65 н/д 0.85 0.0 0.003 0.0 0.02 н/д 2.907 2.907
Selenium (mcg) 0.2 0.7 0.1 0.2 0.5 0.2 42.4 0.0 0.0 9.0 15.6 0.0 68.9 68.9
Vitamin A, IU (IU) 472.811 0.0 0.0 15.34 8.088 н/д 0.0 0.0 0.0 248.88 239.994 0.0 985.112 985.112
Retinol (mcg) 126.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.32 68.499 0.0 263.772 263.772
Vitamin A, RAE (mcg_RAE) 129.413 0.0 0.0 0.78 0.433 0.0 0.0 0.0 0.0 68.32 68.992 0.0 267.938 267.938
Beta Carotene (mcg) 29.894 0.0 0.0 5.824 4.188 0.0 0.0 0.0 0.0 12.2 4.928 0.0 57.034 57.034
Vitamin E (mg) 0.44 0.0 0.0 0.12 0.2 0.0 0.08 0.0 0.0 0.15 0.48 0.41 1.88 1.88
Vitamin D (IU) 10.595 н/д н/д н/д н/д н/д н/д н/д н/д 97.6 17.248 н/д 125.443 125.443
Lycopene (mcg) 0.0 0.0 0.0 0.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.544 2.455 0.0 22.5 0.0 0.0 0.0 163.117 0.0 199.616 199.616
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.06 н/д 0.09 н/д н/д 0.0 0.01 н/д 0.15 0.15
Tocopherol, gamma (mg) 0.0 н/д н/д 0.54 3.53 н/д 0.48 н/д н/д 0.02 0.25 н/д 4.82 4.82
Tocopherol, delta (mg) 0.0 н/д н/д 0.01 0.07 н/д 0.03 н/д н/д 0.0 0.01 н/д 0.12 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.002 0.0 0.001 0.001 0.095 0.006 0.988 0.0 0.0 0.098 0.034 0.0 1.225 1.225
Riboflavin (mg) 0.006 0.0 0.001 0.002 0.019 0.012 0.613 0.0 0.0 0.439 0.237 0.0 1.328 1.328
Niacin (mg) 0.008 0.061 0.004 0.069 0.169 0.0 7.375 0.0 0.0 0.268 0.034 0.0 7.988 7.988
Pantothenic acid (mg) 0.021 0.072 0.005 0.019 0.124 н/д 0.55 0.0 0.0 0.878 0.71 0.0 2.379 2.379
Vitamin B-6 (mg) 0.0 0.022 0.0 0.008 0.03 0.0 0.05 0.0 0.0 0.098 0.069 0.0 0.277 0.277
Folate (mcg) 0.568 0.55 0.0 0.312 3.177 0.0 228.75 0.0 0.0 12.2 23.162 0.0 268.719 268.719
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.07 0.64 0.0 1.74 1.74
Choline (mg) 3.6 1.3 0.2 0.6 5.8 0.0 13.0 0.0 0.0 34.9 123.7 н/д 183.1 183.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.002 н/д н/д 0.003 0.013 н/д 0.163 н/д 0.0 0.195 0.084 0.0 0.459 0.459
Threonine (g) 0.008 н/д н/д 0.007 0.045 н/д 0.35 н/д 0.0 0.342 0.276 0.0 1.027 1.027
Isoleucine (g) 0.009 н/д н/д 0.008 0.049 н/д 0.45 н/д 0.0 0.415 0.33 0.0 1.261 1.261
Leucine (g) 0.015 н/д н/д 0.013 0.087 н/д 0.888 н/д 0.0 0.659 0.537 0.0 2.198 2.198
Lysine (g) 0.013 н/д н/д 0.012 0.042 н/д 0.288 н/д 0.0 0.342 0.448 0.0 1.145 1.145
Methionine (g) 0.004 н/д н/д 0.004 0.026 н/д 0.225 н/д 0.0 0.195 0.187 0.0 0.641 0.641
Cystine (g) 0.002 н/д н/д 0.003 0.022 н/д 0.275 н/д 0.0 0.049 0.133 0.0 0.484 0.484
Phenylalanine (g) 0.008 н/д н/д 0.008 0.062 н/д 0.65 н/д 0.0 0.366 0.335 0.0 1.429 1.429
Tyrosine (g) 0.008 н/д н/д 0.007 0.032 н/д 0.388 н/д 0.0 0.366 0.246 0.0 1.047 1.047
Valine (g) 0.011 н/д н/д 0.011 0.059 н/д 0.525 н/д 0.0 0.464 0.424 0.0 1.494 1.494
Arginine (g) 0.006 н/д н/д 0.009 0.17 н/д 0.525 н/д 0.0 0.195 0.404 0.0 1.309 1.309
Histidine (g) 0.004 н/д н/д 0.006 0.038 н/д 0.288 н/д 0.0 0.195 0.153 0.0 0.683 0.683
Alanine (g) 0.006 н/д н/д 0.009 0.058 н/д 0.413 н/д 0.0 0.244 0.365 0.0 1.093 1.093
Aspartic acid (g) 0.011 н/д н/д 0.023 0.134 н/д 0.55 н/д 0.0 0.586 0.655 0.0 1.96 1.96
Glutamic acid (g) 0.034 н/д н/д 0.019 0.264 н/д 4.35 н/д 0.0 1.586 0.828 0.0 7.081 7.081
Glycine (g) 0.004 н/д н/д 0.01 0.065 н/д 0.463 н/д 0.0 0.195 0.212 0.0 0.949 0.949
Proline (g) 0.015 н/д н/д 0.022 0.052 н/д 1.5 н/д 0.0 0.83 0.251 0.0 2.67 2.67
Serine (g) 0.009 н/д н/д 0.01 0.068 н/д 0.65 н/д 0.0 0.268 0.478 0.0 1.484 1.484
Cholesterol (mg) 40.678 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 208.454 0.0 273.532 273.532
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.116 0.116 0.116
Saturated Fat (g) 9.719 0.0 0.005 0.018 0.893 0.012 0.2 0.0 0.0 4.563 1.528 0.334 17.272 17.272
Phytosterols (mg) н/д н/д н/д 1.352 14.731 н/д н/д н/д 0.0 н/д н/д 11.25 27.333 27.333
Monounsaturated Fat (g) 3.977 0.0 0.008 0.013 5.893 0.018 0.113 0.0 0.0 1.976 1.878 1.023 14.898 14.898
Polyunsaturated (g) 0.575 0.0 0.013 0.004 3.121 0.03 0.513 0.0 0.0 0.488 0.67 2.931 8.345 8.345