Рецепт Cinnamon Peach Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oats
13.0g 		granola
9.25g 		flour
5.21g 		sugar
18.33g 		margarine
9.46g 		peaches
123.2g 		cinnamon
0.43g 		margarine
1.18g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.83 0.54 0.02 0.02 1.12 0.02 0.0 4.74 28.44
Total Fat (g) 0.9 0.85 0.05 0.0 7.63 0.31 0.01 0.95 10.7 64.2
Carbohydrates (g) 8.62 6.95 3.97 17.98 0.07 11.75 0.35 0.01 49.7 298.2
Ash (g) 0.22 н/д 0.02 0.08 0.18 0.53 0.02 0.02 1.08 6.48
Calories (kcal) 50.57 37.093 18.958 69.667 67.816 48.048 1.07 8.425 301.647 1809.882
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 17.34 н/д 5.86 0.0 н/д 23.2 139.2
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д 2.4 0.0 н/д 2.65 15.9
Fructose (g) н/д н/д н/д 0.2 н/д 1.88 0.0 н/д 2.09 12.54
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.1 0.0 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.07 0.44 0.62 0.25 1.56 109.49 0.05 0.19 113.66 681.96
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.47 0.01 17.79 0.0 10.34 0.01 0.0 30.61 183.66
Galactose (g) н/д н/д н/д 0.0 н/д 0.07 0.0 н/д 0.07 0.42
Dietary Fiber (g) 1.4 0.6 0.1 0.0 0.0 1.8 0.2 0.0 4.2 25.2
Calcium (mg) 7.02 5.643 0.781 15.217 0.284 7.392 4.342 0.035 40.713 244.278
Iron (mg) 0.61 0.38 0.24 0.13 0.01 0.31 0.04 0.0 1.71 10.26
Magnesium (mg) 23.01 8.603 1.146 1.65 0.284 11.088 0.26 0.035 46.075 276.45
Phosphorus (mg) 67.99 25.345 5.625 0.733 0.473 24.64 0.277 0.059 125.142 750.852
Potassium (mg) 55.77 33.393 5.573 24.383 1.703 234.08 1.868 0.212 356.98 2141.88
Sodium (mg) 0.26 16.558 0.104 5.133 89.192 0.0 0.043 11.08 122.371 734.226
Zinc (mg) 0.52 0.41 0.04 0.01 0.0 0.21 0.01 0.0 1.18 7.08
Copper (mg) 0.082 0.043 0.007 0.009 0.0 0.086 0.001 0.0 0.229 1.374
Manganese (mg) 0.64 н/д 0.035 0.011 н/д 0.074 0.076 н/д 0.836 5.016
Selenium (mcg) н/д 1.3 1.8 0.2 0.0 0.1 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 0.0 н/д 0.0 0.0 337.757 401.632 1.278 41.959 782.627 4695.762
Retinol (mcg) 0.0 25.345 0.0 0.0 72.64 0.0 0.0 9.024 107.009 642.054
Vitamin A, RAE (mcg_RAE) 0.0 25.345 0.0 0.0 77.464 19.712 0.065 9.623 132.209 793.254
Beta Carotene (mcg) н/д 0.093 0.0 0.0 57.696 199.584 0.485 7.168 265.025 1590.15
Vitamin E (mg) н/д 0.21 0.0 0.0 0.85 0.9 0.01 0.11 2.08 12.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) н/д 3.608 0.938 0.0 0.0 112.112 0.962 0.0 117.619 705.714
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.02 0.05 н/д 0.09 0.54
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 8.1 0.0 0.0 8.3 49.8
Thiamin (mg) 0.099 0.057 0.041 0.0 0.001 0.025 0.0 0.0 0.223 1.338
Riboflavin (mg) 0.018 0.057 0.026 0.0 0.004 0.037 0.0 0.0 0.142 0.852
Niacin (mg) 0.125 0.63 0.307 0.02 0.002 0.998 0.006 0.0 2.088 12.528
Pantothenic acid (mg) 0.176 н/д 0.023 0.024 0.0 0.185 0.002 0.0 0.409 2.454
Vitamin B-6 (mg) 0.016 0.168 0.002 0.007 0.001 0.037 0.001 0.0 0.232 1.392
Folate (mcg) 7.28 33.485 9.531 0.183 0.095 4.928 0.026 0.012 55.54 333.24
Vitamin B-12 (mcg) 0.0 0.49 0.0 0.0 0.01 0.0 0.0 0.0 0.5 3.0
Choline (mg) н/д 2.3 0.5 0.4 1.2 7.5 0.0 0.1 12.2 73.2
Folic acid (mcg) 0.0 30.988 8.021 0.0 0.0 0.0 0.0 0.0 39.008 234.048
Tryptophan (g) 0.03 н/д 0.007 н/д н/д 0.012 0.0 н/д 0.049 0.294
Threonine (g) 0.075 н/д 0.015 н/д н/д 0.025 0.001 н/д 0.115 0.69
Isoleucine (g) 0.09 н/д 0.019 н/д н/д 0.025 0.001 н/д 0.134 0.804
Leucine (g) 0.166 н/д 0.037 н/д н/д 0.037 0.001 н/д 0.241 1.446
Lysine (g) 0.091 н/д 0.012 н/д н/д 0.037 0.001 н/д 0.141 0.846
Methionine (g) 0.04 н/д 0.009 н/д н/д 0.012 0.0 н/д 0.062 0.372
Cystine (g) 0.053 н/д 0.011 н/д н/д 0.012 0.0 н/д 0.077 0.462
Phenylalanine (g) 0.117 н/д 0.027 н/д н/д 0.025 0.001 н/д 0.169 1.014
Tyrosine (g) 0.074 н/д 0.016 н/д н/д 0.012 0.001 н/д 0.103 0.618
Valine (g) 0.122 н/д 0.022 н/д н/д 0.025 0.001 н/д 0.17 1.02
Arginine (g) 0.155 н/д 0.022 н/д н/д 0.025 0.001 н/д 0.202 1.212
Histidine (g) 0.053 н/д 0.012 н/д н/д 0.012 0.001 н/д 0.078 0.468
Alanine (g) 0.114 н/д 0.017 н/д н/д 0.037 0.001 н/д 0.169 1.014
Aspartic acid (g) 0.189 н/д 0.023 н/д н/д 0.517 0.002 н/д 0.731 4.386
Glutamic acid (g) 0.482 н/д 0.181 н/д н/д 0.074 0.002 н/д 0.739 4.434
Glycine (g) 0.109 н/д 0.019 н/д н/д 0.025 0.001 н/д 0.154 0.924
Proline (g) 0.121 н/д 0.063 н/д н/д 0.025 0.002 н/д 0.21 1.26
Serine (g) 0.098 н/д 0.027 н/д н/д 0.037 0.001 н/д 0.162 0.972
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 1.408 н/д 0.0 0.175 1.583 9.498
Saturated Fat (g) 0.159 0.299 0.008 0.0 1.437 0.025 0.002 0.178 2.107 12.642
Phytosterols (mg) н/д н/д н/д н/д н/д 12.32 0.113 н/д 12.433 74.598
Monounsaturated Fat (g) 0.283 0.288 0.005 0.0 3.677 0.086 0.001 0.457 4.797 28.782
Polyunsaturated (g) 0.33 0.228 0.021 0.0 2.298 0.111 0.0 0.286 3.275 19.65