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Рецепт Cinnamon Pancake Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
375.0g 		sugar
37.8g 		baking powder
27.6g 		cinnamon
11.7g 		salt
7.5g 		Всего в порции Всего в рецепте
Protein (g) 38.74 0.0 0.0 0.47 0.0 39.2 39.2
Total Fat (g) 3.68 0.0 0.0 0.15 0.0 3.82 3.82
Carbohydrates (g) 286.16 37.79 0.0 9.43 0.0 333.38 333.38
Ash (g) 1.76 0.0 10.18 0.42 7.49 19.85 19.85
Calories (kcal) 1365.0 146.286 0.0 28.899 0.0 1540.185 1540.185
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.12 0.12
Fructose (g) н/д н/д н/д 0.13 н/д 0.13 0.13
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.7 0.01 0.06 1.24 0.02 46.02 46.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 37.77 0.0 0.25 0.0 39.03 39.03
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 10.1 0.0 0.0 6.2 0.0 16.3 16.3
Calcium (mg) 56.25 0.378 0.0 117.234 1.8 175.662 175.662
Iron (mg) 17.4 0.0 0.0 0.97 0.02 18.4 18.4
Magnesium (mg) 82.5 0.0 0.0 7.02 0.075 89.595 89.595
Phosphorus (mg) 405.0 0.0 0.0 7.488 0.0 412.488 412.488
Potassium (mg) 401.25 0.756 0.0 50.427 0.6 453.033 453.033
Sodium (mg) 7.5 0.0 7551.36 1.17 2906.85 10466.88 10466.88
Zinc (mg) 2.63 0.0 0.0 0.21 0.01 2.85 2.85
Copper (mg) 0.525 0.0 0.0 0.04 0.002 0.567 0.567
Manganese (mg) 2.55 0.0 0.0 2.044 0.008 4.601 4.601
Selenium (mcg) 127.1 0.2 0.1 0.4 0.0 127.8 127.8
Vitamin A, IU (IU) 0.0 0.0 0.0 34.515 0.0 34.515 34.515
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.755 0.0 1.755 1.755
Beta Carotene (mcg) 0.0 0.0 0.0 13.104 0.0 13.104 13.104
Vitamin E (mg) 0.23 0.0 0.0 0.27 0.0 0.5 0.5
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.755 0.0 1.755 1.755
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 25.974 0.0 93.474 93.474
Tocopherol, beta (mg) 0.26 н/д н/д 0.0 н/д 0.26 0.26
Tocopherol, gamma (mg) 1.43 н/д н/д 1.22 н/д 2.65 2.65
Tocopherol, delta (mg) 0.08 н/д н/д 0.03 н/д 0.11 0.11
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.4 0.4
Thiamin (mg) 2.963 0.0 0.0 0.002 0.0 2.965 2.965
Riboflavin (mg) 1.838 0.008 0.0 0.005 0.0 1.85 1.85
Niacin (mg) 22.125 0.0 0.0 0.156 0.0 22.281 22.281
Pantothenic acid (mg) 1.65 0.0 0.0 0.042 0.0 1.692 1.692
Vitamin B-6 (mg) 0.15 0.0 0.0 0.019 0.0 0.169 0.169
Folate (mcg) 686.25 0.0 0.0 0.702 0.0 686.952 686.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 39.0 0.0 0.0 1.3 0.0 40.3 40.3
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.488 н/д н/д 0.006 0.0 0.493 0.493
Threonine (g) 1.05 н/д н/д 0.016 0.0 1.066 1.066
Isoleucine (g) 1.35 н/д н/д 0.018 0.0 1.368 1.368
Leucine (g) 2.663 н/д н/д 0.029 0.0 2.692 2.692
Lysine (g) 0.863 н/д н/д 0.028 0.0 0.891 0.891
Methionine (g) 0.675 н/д н/д 0.009 0.0 0.684 0.684
Cystine (g) 0.825 н/д н/д 0.007 0.0 0.832 0.832
Phenylalanine (g) 1.95 н/д н/д 0.018 0.0 1.968 1.968
Tyrosine (g) 1.163 н/д н/д 0.016 0.0 1.179 1.179
Valine (g) 1.575 н/д н/д 0.026 0.0 1.601 1.601
Arginine (g) 1.575 н/д н/д 0.02 0.0 1.595 1.595
Histidine (g) 0.863 н/д н/д 0.014 0.0 0.877 0.877
Alanine (g) 1.238 н/д н/д 0.02 0.0 1.257 1.257
Aspartic acid (g) 1.65 н/д н/д 0.051 0.0 1.701 1.701
Glutamic acid (g) 13.05 н/д н/д 0.043 0.0 13.093 13.093
Glycine (g) 1.388 н/д н/д 0.023 0.0 1.411 1.411
Proline (g) 4.5 н/д н/д 0.049 0.0 4.549 4.549
Serine (g) 1.95 н/д н/д 0.023 0.0 1.973 1.973
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.6 0.0 0.0 0.041 0.0 0.641 0.641
Phytosterols (mg) н/д н/д н/д 3.042 0.0 3.042 3.042
Monounsaturated Fat (g) 0.338 0.0 0.0 0.029 0.0 0.367 0.367
Polyunsaturated (g) 1.538 0.0 0.0 0.008 0.0 1.546 1.546