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Рецепт Cinnamon Meringue Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Royal Vanilla Pudding, (regular size)
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
cinnamon
5.2g
milk
488.0g
pastry
50.0g
egg whites
0.0g
sugar
50.0g
Всего в порции Всего в рецепте
Protein (g) 0.21 16.45 6.57 н/д 0.0 23.22 23.22
Total Fat (g) 0.06 4.73 10.63 н/д 0.0 15.42 15.42
Carbohydrates (g) 4.19 24.35 12.83 н/д 49.99 91.36 91.36
Ash (g) 0.19 3.66 н/д н/д 0.0 3.85 3.85
Calories (kcal) 12.844 204.96 174.5 н/д 193.5 585.804 585.804
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.05 0.0 н/д н/д н/д 0.05 0.05
Fructose (g) 0.06 0.0 н/д н/д н/д 0.06 0.06
Lactose (g) 0.0 25.38 н/д н/д н/д 25.38 25.38
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.55 438.81 19.26 н/д 0.02 458.63 458.63
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.11 25.38 0.41 н/д 49.96 75.85 75.85
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.6 н/д 0.0 3.3 3.3
Calcium (mg) 52.104 580.72 12.5 н/д 0.5 645.824 645.824
Iron (mg) 0.43 0.15 1.29 н/д 0.01 1.87 1.87
Magnesium (mg) 3.12 53.68 8.5 н/д 0.0 65.3 65.3
Phosphorus (mg) 3.328 463.6 65.0 н/д 0.0 531.928 531.928
Potassium (mg) 22.412 732.0 85.0 н/д 1.0 840.412 840.412
Sodium (mg) 0.52 214.72 228.0 н/д 0.0 443.24 443.24
Zinc (mg) 0.1 2.05 1.12 н/д 0.0 3.26 3.26
Copper (mg) 0.018 0.049 0.045 н/д 0.0 0.111 0.111
Manganese (mg) 0.908 0.0 н/д н/д 0.0 0.908 0.908
Selenium (mcg) 0.2 16.1 11.4 н/д 0.3 28.0 28.0
Vitamin A, IU (IU) 15.34 956.48 н/д н/д 0.0 971.82 971.82
Retinol (mcg) 0.0 283.04 81.5 н/д 0.0 364.54 364.54
Vitamin A, RAE (mcg_RAE) 0.78 283.04 86.0 н/д 0.0 369.82 369.82
Beta Carotene (mcg) 5.824 9.76 55.5 н/д 0.0 71.084 71.084
Vitamin E (mg) 0.12 0.05 0.97 н/д 0.0 1.14 1.14
Vitamin D (IU) н/д 253.76 н/д н/д н/д 253.76 253.76
Lycopene (mcg) 0.78 0.0 0.0 н/д 0.0 0.78 0.78
Lutein + zeaxanthin (mcg) 11.544 0.0 34.0 н/д 0.0 45.544 45.544
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.54 0.0 н/д н/д н/д 0.54 0.54
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.2 0.0 0.4 н/д 0.0 0.6 0.6
Thiamin (mg) 0.001 0.098 0.115 н/д 0.0 0.214 0.214
Riboflavin (mg) 0.002 0.927 0.145 н/д 0.01 1.084 1.084
Niacin (mg) 0.069 0.439 1.585 н/д 0.0 2.093 2.093
Pantothenic acid (mg) 0.019 1.757 н/д н/д 0.0 1.776 1.776
Vitamin B-6 (mg) 0.008 0.195 0.08 н/д 0.0 0.284 0.284
Folate (mcg) 0.312 24.4 26.0 н/д 0.0 50.712 50.712
Vitamin B-12 (mcg) 0.0 2.15 0.49 н/д 0.0 2.64 2.64
Choline (mg) 0.6 86.4 33.6 н/д 0.0 120.5 120.5
Folic acid (mcg) 0.0 0.0 17.0 н/д 0.0 17.0 17.0
Tryptophan (g) 0.003 0.195 н/д н/д н/д 0.198 0.198
Threonine (g) 0.007 0.439 н/д н/д н/д 0.446 0.446
Isoleucine (g) 0.008 0.927 н/д н/д н/д 0.935 0.935
Leucine (g) 0.013 1.854 н/д н/д н/д 1.867 1.867
Lysine (g) 0.012 1.415 н/д н/д н/д 1.428 1.428
Methionine (g) 0.004 0.39 н/д н/д н/д 0.395 0.395
Cystine (g) 0.003 0.586 н/д н/д н/д 0.589 0.589
Phenylalanine (g) 0.008 0.83 н/д н/д н/д 0.837 0.837
Tyrosine (g) 0.007 0.683 н/д н/д н/д 0.69 0.69
Valine (g) 0.011 1.074 н/д н/д н/д 1.085 1.085
Arginine (g) 0.009 0.488 н/д н/д н/д 0.497 0.497
Histidine (g) 0.006 0.39 н/д н/д н/д 0.397 0.397
Alanine (g) 0.009 0.537 н/д н/д н/д 0.546 0.546
Aspartic acid (g) 0.023 1.513 н/д н/д н/д 1.536 1.536
Glutamic acid (g) 0.019 3.806 н/д н/д н/д 3.826 3.826
Glycine (g) 0.01 0.293 н/д н/д н/д 0.303 0.303
Proline (g) 0.022 1.757 н/д н/д н/д 1.779 1.779
Serine (g) 0.01 1.025 н/д н/д н/д 1.035 1.035
Cholesterol (mg) 0.0 24.4 52.5 н/д 0.0 76.9 76.9
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 3.074 2.575 н/д 0.0 5.668 5.668
Phytosterols (mg) 1.352 н/д н/д н/д н/д 1.352 1.352
Monounsaturated Fat (g) 0.013 1.366 4.875 н/д 0.0 6.254 6.254
Polyunsaturated (g) 0.004 0.195 2.425 н/д 0.0 2.624 2.624