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Рецепт Cinnamon Banana Oat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		banana
144.0g 		egg
44.0g 		oil
27.2g 		molasses
60.0g 		salt
6.0g 		cinnamon
7.8g 		oatmeal
61.36g 		flour
187.5g 		yeast
6.0g 		Всего в порции Всего в рецепте
Protein (g) 1.57 5.54 0.0 0.0 0.0 0.31 8.07 19.37 2.3 37.15 37.15
Total Fat (g) 0.48 4.37 27.2 0.06 0.0 0.1 4.0 1.84 0.28 38.32 38.32
Carbohydrates (g) 32.89 0.34 0.0 44.84 0.0 6.29 41.54 143.08 2.29 271.27 271.27
Ash (g) 1.18 0.38 0.0 1.98 5.99 0.28 1.09 0.88 0.42 12.2 12.2
Calories (kcal) 128.16 62.92 240.448 174.0 0.0 19.266 232.554 682.5 17.7 1557.548 1557.548
Starch (g) 7.75 н/д н/д н/д н/д н/д 35.54 н/д н/д 43.29 43.29
Sucrose (g) 3.44 0.05 н/д 17.64 н/д 0.0 0.61 н/д н/д 21.74 21.74
Glucose (dextrose) (g) 7.17 0.09 н/д 7.15 н/д 0.08 0.0 н/д н/д 14.5 14.5
Fructose (g) 6.98 0.05 н/д 7.67 н/д 0.09 0.0 н/д н/д 14.79 14.79
Lactose (g) 0.0 0.05 н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.05
Maltose (g) 0.01 0.05 н/д н/д н/д 0.0 0.0 н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.87 33.37 0.0 13.12 0.01 0.83 6.65 22.35 0.46 184.66 184.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.61 0.34 0.0 33.29 0.0 0.17 0.61 0.51 0.0 52.53 52.53
Galactose (g) 0.0 0.05 н/д н/д н/д 0.0 0.0 н/д н/д 0.05 0.05
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 4.1 6.2 5.1 1.3 20.4 20.4
Calcium (mg) 7.2 23.32 0.0 123.0 1.44 78.156 31.907 28.125 3.84 296.988 296.988
Iron (mg) 0.37 0.81 0.01 2.83 0.02 0.65 2.61 8.7 1.0 16.99 16.99
Magnesium (mg) 38.88 5.28 0.0 145.2 0.06 4.68 84.677 41.25 5.88 325.907 325.907
Phosphorus (mg) 31.68 84.04 0.0 18.6 0.0 4.992 251.576 202.5 77.4 670.788 670.788
Potassium (mg) 515.52 58.96 0.0 878.4 0.48 33.618 222.123 200.625 120.0 2029.726 2029.726
Sodium (mg) 1.44 61.6 0.0 22.2 2325.48 0.78 3.682 3.75 3.0 2421.932 2421.932
Zinc (mg) 0.22 0.49 0.0 0.17 0.01 0.14 2.23 1.31 0.38 4.96 4.96
Copper (mg) 0.115 0.044 0.0 0.294 0.002 0.027 0.239 0.263 0.03 1.013 1.013
Manganese (mg) 0.389 0.018 н/д 0.918 0.006 1.363 2.227 1.275 0.033 6.228 6.228
Selenium (mcg) 1.4 13.9 0.0 10.7 0.0 0.2 17.7 63.6 1.4 109.1 109.1
Vitamin A, IU (IU) 92.16 214.28 0.0 0.0 0.0 23.01 0.0 0.0 0.06 329.51 329.51
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 4.32 61.6 0.0 0.0 0.0 1.17 0.0 0.0 0.0 67.09 67.09
Beta Carotene (mcg) 37.44 4.4 0.0 0.0 0.0 8.736 0.0 0.0 0.0 50.576 50.576
Vitamin E (mg) 0.14 0.43 2.51 0.0 0.0 0.18 0.26 0.11 0.0 3.63 3.63
Vitamin D (IU) н/д 15.4 н/д 0.0 н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1.17 0.0 0.0 0.0 1.17 1.17
Lutein + zeaxanthin (mcg) 31.68 145.64 0.0 0.0 0.0 17.316 110.448 33.75 0.0 338.834 338.834
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.02 0.13 н/д 0.16 0.16
Tocopherol, gamma (mg) 0.03 0.22 н/д н/д н/д 0.81 0.07 0.71 н/д 1.85 1.85
Tocopherol, delta (mg) 0.01 0.01 н/д н/д н/д 0.02 0.0 0.04 н/д 0.08 0.08
Vitamin C (mg) 12.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 12.8 12.8
Thiamin (mg) 0.043 0.031 0.0 0.024 0.0 0.002 0.282 1.481 0.142 2.005 2.005
Riboflavin (mg) 0.101 0.211 0.0 0.0 0.0 0.003 0.098 0.919 0.328 1.66 1.66
Niacin (mg) 0.965 0.031 0.0 0.558 0.0 0.104 0.693 11.063 2.385 15.798 15.798
Pantothenic acid (mg) 0.475 0.634 0.0 0.48 0.0 0.028 0.687 0.825 0.678 3.807 3.807
Vitamin B-6 (mg) 0.533 0.062 0.0 0.402 0.0 0.012 0.061 0.075 0.093 1.238 1.238
Folate (mcg) 28.8 20.68 0.0 0.0 0.0 0.468 19.635 343.125 140.4 553.108 553.108
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 14.1 110.5 н/д 8.0 0.0 0.9 24.8 19.5 1.9 179.6 179.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.75 0.0 288.75 288.75
Tryptophan (g) 0.014 0.075 0.0 н/д 0.0 0.004 0.11 0.244 0.029 0.476 0.476
Threonine (g) 0.043 0.246 0.0 н/д 0.0 0.011 0.233 0.525 0.119 1.178 1.178
Isoleucine (g) 0.043 0.295 0.0 н/д 0.0 0.012 0.307 0.675 0.131 1.462 1.462
Leucine (g) 0.101 0.48 0.0 н/д 0.0 0.02 0.601 1.331 0.184 2.716 2.716
Lysine (g) 0.072 0.4 0.0 н/д 0.0 0.019 0.393 0.431 0.19 1.505 1.505
Methionine (g) 0.014 0.167 0.0 н/д 0.0 0.006 0.129 0.338 0.046 0.7 0.7
Cystine (g) 0.014 0.119 0.0 н/д 0.0 0.005 0.282 0.413 0.031 0.863 0.863
Phenylalanine (g) 0.072 0.299 0.0 н/д 0.0 0.012 0.411 0.975 0.112 1.881 1.881
Tyrosine (g) 0.014 0.22 0.0 н/д 0.0 0.011 0.245 0.581 0.095 1.167 1.167
Valine (g) 0.072 0.378 0.0 н/д 0.0 0.017 0.423 0.788 0.141 1.819 1.819
Arginine (g) 0.072 0.361 0.0 н/д 0.0 0.013 0.522 0.788 0.127 1.882 1.882
Histidine (g) 0.115 0.136 0.0 н/д 0.0 0.009 0.172 0.431 0.059 0.923 0.923
Alanine (g) 0.058 0.326 0.0 н/д 0.0 0.013 0.344 0.619 0.152 1.511 1.511
Aspartic acid (g) 0.173 0.585 0.0 н/д 0.0 0.034 0.749 0.825 0.234 2.6 2.6
Glutamic acid (g) 0.216 0.739 0.0 н/д 0.0 0.029 1.736 6.525 0.339 9.585 9.585
Glycine (g) 0.058 0.189 0.0 н/д 0.0 0.016 0.393 0.694 0.112 1.46 1.46
Proline (g) 0.043 0.224 0.0 н/д 0.0 0.033 0.276 2.25 0.098 2.924 2.924
Serine (g) 0.058 0.427 0.0 н/д 0.0 0.016 0.436 0.975 0.113 2.024 2.024
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д 0.702 н/д н/д 0.0 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.158 1.364 2.021 0.012 0.0 0.027 0.681 0.3 0.036 4.6 4.6
Phytosterols (mg) 23.04 н/д 68.0 н/д 0.0 2.028 н/д н/д н/д 93.068 93.068
Monounsaturated Fat (g) 0.043 1.676 6.183 0.018 0.0 0.02 1.215 0.169 0.154 9.477 9.477
Polyunsaturated (g) 0.101 0.598 17.718 0.03 0.0 0.005 1.411 0.769 0.001 20.633 20.633