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Рецепт Cinnamon Apple Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grated orange peel Prick potatoes with fork. Place on paper towels and microwave on HIGH 10 to 13 min or possibly till tender, turning halfway through cooking. Set aside. In microwavable bowl, combine remaining ingredients. Cover and cook on HIGH
3 x min, stir. Cook uncovered on HIGH 1 1/2 to
2 1/2 x min or possibly till sauce is thickened. Slit sweet potatoes and spoon sauce over each. Make 4 servings.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
93.6g 		apple
42.19g 		orange juice
31.0g 		sugar
12.5g 		cornstarch
1.0g 		cinnamon
0.33g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.11 0.22 0.0 0.0 0.01 1.81 7.24
Total Fat (g) 0.05 0.07 0.06 0.0 0.0 0.0 0.19 0.76
Carbohydrates (g) 18.83 5.83 3.22 12.5 0.91 0.26 41.55 166.2
Ash (g) 0.93 0.08 0.12 0.0 0.0 0.01 1.14 4.56
Calories (kcal) 80.496 21.938 13.95 48.375 3.81 0.803 169.371 677.484
Starch (g) 11.84 0.02 н/д н/д н/д н/д 11.86 47.44
Sucrose (g) 2.36 0.87 н/д н/д н/д 0.0 3.23 12.92
Glucose (dextrose) (g) 0.9 1.03 н/д н/д н/д 0.0 1.93 7.72
Fructose (g) 0.66 2.49 н/д н/д н/д 0.0 3.15 12.6
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.33 36.1 27.37 0.0 0.08 0.03 135.92 543.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 4.38 2.6 12.49 0.0 0.01 23.4 93.6
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 1.0 0.1 0.0 0.0 0.2 4.1 16.4
Calcium (mg) 28.08 2.531 3.41 0.125 0.02 3.257 37.423 149.692
Iron (mg) 0.57 0.05 0.06 0.0 0.0 0.03 0.72 2.88
Magnesium (mg) 23.4 2.109 3.41 0.0 0.03 0.195 29.144 116.576
Phosphorus (mg) 43.992 4.641 5.27 0.0 0.13 0.208 54.241 216.964
Potassium (mg) 315.432 45.141 62.0 0.25 0.03 1.401 424.253 1697.012
Sodium (mg) 51.48 0.422 0.31 0.0 0.09 0.033 52.334 209.336
Zinc (mg) 0.28 0.02 0.02 0.0 0.0 0.01 0.32 1.28
Copper (mg) 0.14 0.013 0.012 0.0 0.001 0.001 0.167 0.668
Manganese (mg) 0.243 0.017 0.003 0.0 0.001 0.057 0.321 1.284
Selenium (mcg) 0.6 0.0 0.0 0.1 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 13279.032 22.781 62.0 0.0 0.0 0.959 13364.772 53459.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 663.624 1.266 3.1 0.0 0.0 0.049 668.038 2672.152
Beta Carotene (mcg) 7964.424 11.391 10.23 0.0 0.0 0.364 7986.409 31945.636
Vitamin E (mg) 0.24 0.08 0.01 0.0 0.0 0.01 0.34 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 0.0 12.234 35.65 0.0 0.0 0.722 48.606 194.424
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.2 1.9 15.5 0.0 0.0 0.0 19.7 78.8
Thiamin (mg) 0.075 0.008 0.028 0.0 0.0 0.0 0.111 0.444
Riboflavin (mg) 0.056 0.013 0.009 0.003 0.0 0.0 0.081 0.324
Niacin (mg) 0.524 0.038 0.124 0.0 0.0 0.004 0.69 2.76
Pantothenic acid (mg) 0.749 0.025 0.059 0.0 0.0 0.001 0.834 3.336
Vitamin B-6 (mg) 0.197 0.017 0.012 0.0 0.0 0.001 0.226 0.904
Folate (mcg) 10.296 1.266 9.3 0.0 0.0 0.02 20.881 83.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 1.4 1.9 0.0 0.0 0.0 14.9 59.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 н/д 0.0 0.0 0.028 0.112
Threonine (g) 0.075 0.004 0.003 н/д 0.0 0.0 0.083 0.332
Isoleucine (g) 0.056 0.004 0.003 н/д 0.0 0.0 0.064 0.256
Leucine (g) 0.084 0.004 0.003 н/д 0.0 0.001 0.093 0.372
Lysine (g) 0.066 0.004 0.003 н/д 0.0 0.001 0.074 0.296
Methionine (g) 0.028 0.0 0.0 н/д 0.0 0.0 0.028 0.112
Cystine (g) 0.019 0.0 0.003 н/д 0.0 0.0 0.022 0.088
Phenylalanine (g) 0.084 0.004 0.003 н/д 0.0 0.0 0.092 0.368
Tyrosine (g) 0.028 0.0 0.0 н/д 0.0 0.0 0.029 0.116
Valine (g) 0.084 0.004 0.003 н/д 0.0 0.001 0.092 0.368
Arginine (g) 0.056 0.004 0.016 н/д 0.0 0.001 0.077 0.308
Histidine (g) 0.028 0.004 0.0 н/д 0.0 0.0 0.033 0.132
Alanine (g) 0.075 0.004 0.006 н/д 0.0 0.001 0.086 0.344
Aspartic acid (g) 0.356 0.03 0.025 н/д 0.0 0.001 0.412 1.648
Glutamic acid (g) 0.15 0.013 0.009 н/д 0.001 0.001 0.173 0.692
Glycine (g) 0.056 0.004 0.003 н/д 0.0 0.001 0.064 0.256
Proline (g) 0.047 0.004 0.012 н/д 0.0 0.001 0.065 0.26
Serine (g) 0.084 0.004 0.003 н/д 0.0 0.001 0.092 0.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.013 0.006 0.0 0.0 0.001 0.039 0.156
Phytosterols (mg) 11.232 5.063 н/д н/д н/д 0.085 16.379 65.516
Monounsaturated Fat (g) 0.0 0.004 0.012 0.0 0.0 0.001 0.018 0.072
Polyunsaturated (g) 0.009 0.021 0.012 0.0 0.0 0.0 0.043 0.172