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Рецепт Cinnamon Apple Oven Pancake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
butter
9.46g
flour
20.83g
milk
81.33g
eggs
24.64g
salt
0.5g
butter
4.73g
cornstarch
0.89g
water
2.47g
sugar
12.22g
cinnamon
0.22g
apples
54.6g
Всего в порции Всего в рецепте
Protein (g) 0.08 2.15 2.74 3.1 0.0 0.04 0.0 0.0 0.01 0.01 0.14 8.28 49.68
Total Fat (g) 7.67 0.2 0.79 2.45 0.0 3.84 0.0 0.0 0.0 0.0 0.09 15.05 90.3
Carbohydrates (g) 0.01 15.9 4.06 0.19 0.0 0.0 0.81 0.0 11.99 0.17 7.54 40.67 244.02
Ash (g) 0.2 0.1 0.61 0.21 0.5 0.1 0.0 0.0 0.05 0.01 0.1 1.89 11.34
Calories (kcal) 67.816 75.833 34.16 35.235 0.0 33.938 3.385 0.0 46.442 0.535 28.392 325.737 1954.422
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.03 0.18
Sucrose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д 11.56 0.0 1.13 12.71 76.26
Glucose (dextrose) (g) н/д н/д 0.0 0.05 н/д н/д н/д н/д 0.16 0.0 1.33 1.55 9.3
Fructose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.14 0.0 3.22 3.39 20.34
Lactose (g) н/д н/д 4.23 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 4.26 25.56
Maltose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 2.48 73.13 18.69 0.0 0.75 0.07 2.46 0.16 0.02 46.72 146.0 876.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.06 4.23 0.19 0.0 0.0 0.0 0.0 11.86 0.0 5.67 22.02 132.12
Galactose (g) н/д н/д 0.0 0.03 н/д н/д н/д н/д 0.0 0.0 0.0 0.03 0.18
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2.0 12.0
Calcium (mg) 2.27 3.125 96.787 13.059 0.12 1.136 0.018 0.074 10.144 2.171 3.276 132.18 793.08
Iron (mg) 0.0 0.97 0.02 0.45 0.0 0.0 0.0 0.0 0.09 0.02 0.07 1.62 9.72
Magnesium (mg) 0.189 4.583 8.947 2.957 0.005 0.095 0.027 0.025 1.1 0.13 2.73 20.787 124.722
Phosphorus (mg) 2.27 22.5 77.267 47.062 0.0 1.136 0.115 0.0 0.489 0.139 6.006 156.984 941.904
Potassium (mg) 2.27 22.292 122.0 33.018 0.04 1.136 0.027 0.0 16.255 0.934 58.422 256.393 1538.358
Sodium (mg) 54.48 0.417 35.787 34.496 193.79 27.264 0.08 0.099 3.422 0.022 0.546 350.402 2102.412
Zinc (mg) 0.01 0.15 0.34 0.27 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.8 4.8
Copper (mg) 0.0 0.029 0.008 0.025 0.0 0.0 0.0 0.0 0.006 0.001 0.016 0.086 0.516
Manganese (mg) 0.0 0.142 0.0 0.01 0.001 0.0 0.0 0.0 0.007 0.038 0.022 0.219 1.314
Selenium (mcg) 0.1 7.1 2.7 7.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 17.9 107.4
Vitamin A, IU (IU) 236.364 0.0 159.413 119.997 0.0 118.286 0.0 0.0 0.0 0.639 29.484 664.183 3985.098
Retinol (mcg) 63.465 0.0 47.173 34.25 0.0 31.761 0.0 0.0 0.0 0.0 0.0 176.649 1059.894
Vitamin A, RAE (mcg_RAE) 64.695 0.0 47.173 34.496 0.0 32.376 0.0 0.0 0.0 0.033 1.638 180.411 1082.466
Beta Carotene (mcg) 14.944 0.0 1.627 2.464 0.0 7.479 0.0 0.0 0.0 0.243 14.742 41.498 248.988
Vitamin E (mg) 0.22 0.01 0.01 0.24 0.0 0.11 0.0 0.0 0.0 0.01 0.1 0.69 4.14
Vitamin D (IU) 5.297 н/д 42.293 8.624 н/д 2.651 н/д 0.0 н/д н/д н/д 58.865 353.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 81.558 0.0 0.0 0.0 0.0 0.0 0.481 15.834 101.623 609.738
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 0.0 0.12 н/д 0.0 0.0 н/д н/д 0.02 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5 15.0
Thiamin (mg) 0.001 0.165 0.016 0.017 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.21 1.26
Riboflavin (mg) 0.003 0.102 0.155 0.118 0.0 0.001 0.0 0.0 0.0 0.0 0.016 0.396 2.376
Niacin (mg) 0.004 1.229 0.073 0.017 0.0 0.002 0.0 0.0 0.013 0.003 0.049 1.391 8.346
Pantothenic acid (mg) 0.01 0.092 0.293 0.355 0.0 0.005 0.0 0.0 0.016 0.001 0.033 0.804 4.824
Vitamin B-6 (mg) 0.0 0.008 0.033 0.034 0.0 0.0 0.0 0.0 0.005 0.0 0.022 0.102 0.612
Folate (mcg) 0.284 38.125 4.067 11.581 0.0 0.142 0.0 0.0 0.122 0.013 1.638 55.971 335.826
Vitamin B-12 (mcg) 0.02 0.0 0.36 0.32 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Choline (mg) 1.8 2.2 14.4 61.9 0.0 0.9 0.0 0.0 0.3 0.0 1.9 83.3 499.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.001 0.027 0.033 0.042 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.103 0.618
Threonine (g) 0.004 0.058 0.073 0.138 0.0 0.002 0.0 н/д н/д 0.0 0.005 0.281 1.686
Isoleucine (g) 0.005 0.075 0.155 0.165 0.0 0.002 0.0 н/д н/д 0.0 0.005 0.408 2.448
Leucine (g) 0.008 0.148 0.309 0.269 0.0 0.004 0.0 н/д н/д 0.001 0.005 0.743 4.458
Lysine (g) 0.007 0.048 0.236 0.224 0.0 0.003 0.0 н/д н/д 0.001 0.005 0.524 3.144
Methionine (g) 0.002 0.038 0.065 0.094 0.0 0.001 0.0 н/д н/д 0.0 0.0 0.199 1.194
Cystine (g) 0.001 0.046 0.098 0.067 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.212 1.272
Phenylalanine (g) 0.004 0.108 0.138 0.168 0.0 0.002 0.0 н/д н/д 0.0 0.005 0.426 2.556
Tyrosine (g) 0.004 0.065 0.114 0.123 0.0 0.002 0.0 н/д н/д 0.0 0.0 0.308 1.848
Valine (g) 0.006 0.088 0.179 0.212 0.0 0.003 0.0 н/д н/д 0.0 0.005 0.493 2.958
Arginine (g) 0.003 0.088 0.081 0.202 0.0 0.001 0.0 н/д н/д 0.0 0.005 0.381 2.286
Histidine (g) 0.002 0.048 0.065 0.076 0.0 0.001 0.0 н/д н/д 0.0 0.005 0.198 1.188
Alanine (g) 0.003 0.069 0.089 0.182 0.0 0.001 0.0 н/д н/д 0.0 0.005 0.351 2.106
Aspartic acid (g) 0.006 0.092 0.252 0.328 0.0 0.003 0.0 н/д н/д 0.001 0.038 0.719 4.314
Glutamic acid (g) 0.017 0.725 0.634 0.414 0.0 0.009 0.0 н/д н/д 0.001 0.016 1.817 10.902
Glycine (g) 0.002 0.077 0.049 0.106 0.0 0.001 0.0 н/д н/д 0.0 0.005 0.241 1.446
Proline (g) 0.008 0.25 0.293 0.126 0.0 0.004 0.0 н/д н/д 0.001 0.005 0.686 4.116
Serine (g) 0.005 0.108 0.171 0.239 0.0 0.002 0.0 н/д н/д 0.0 0.005 0.531 3.186
Cholesterol (mg) 20.335 0.0 4.067 104.227 0.0 10.177 0.0 0.0 0.0 0.0 0.0 138.806 832.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 4.859 0.033 0.512 0.764 0.0 2.432 0.0 0.0 0.0 0.001 0.016 8.617 51.702
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.056 6.552 6.608 39.648
Monounsaturated Fat (g) 1.988 0.019 0.228 0.939 0.0 0.995 0.0 0.0 0.0 0.001 0.005 4.175 25.05
Polyunsaturated (g) 0.288 0.085 0.033 0.335 0.0 0.144 0.0 0.0 0.0 0.0 0.027 0.912 5.472