Рецепт Cinnamon Apple Orange Dessert Pizza - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon (1/2 t for every apple, high quality is best, I used Vietnamese Saigon from Savory Spice Shop)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apples
163.8g 		sugar
2.8g 		cinnamon
0.0g 		orange zest
-9.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.0 н/д -0.14 0.29 0.29
Total Fat (g) 0.28 0.0 н/д -0.03 0.25 0.25
Carbohydrates (g) 22.62 2.8 н/д -1.44 23.98 23.98
Ash (g) 0.31 0.0 н/д н/д 0.31 0.31
Calories (kcal) 85.176 10.836 н/д -4.23 91.782 91.782
Starch (g) 0.08 н/д н/д н/д 0.08 0.08
Sucrose (g) 3.39 н/д н/д н/д 3.39 3.39
Glucose (dextrose) (g) 3.98 н/д н/д н/д 3.98 3.98
Fructose (g) 9.66 н/д н/д н/д 9.66 9.66
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д -0.0 0.0 0.0
Water (g) 140.15 0.0 н/д -7.34 132.8 132.8
Caffeine (mg) 0.0 0.0 н/д -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д -0.0 0.0 0.0
Sugars (g) 17.02 2.8 н/д -0.38 19.44 19.44
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.0 н/д -1.0 3.0 3.0
Calcium (mg) 9.828 0.028 н/д -12.06 -2.204 -2.204
Iron (mg) 0.2 0.0 н/д -0.07 0.12 0.12
Magnesium (mg) 8.19 0.0 н/д -1.35 6.84 6.84
Phosphorus (mg) 18.018 0.0 н/д -1.08 16.938 16.938
Potassium (mg) 175.266 0.056 н/д -14.4 160.922 160.922
Sodium (mg) 1.638 0.0 н/д -0.54 1.098 1.098
Zinc (mg) 0.07 0.0 н/д -0.02 0.04 0.04
Copper (mg) 0.049 0.0 н/д -0.008 0.041 0.041
Manganese (mg) 0.066 0.0 н/д н/д 0.066 0.066
Selenium (mcg) 0.0 0.0 н/д -0.1 -0.0 -0.0
Vitamin A, IU (IU) 88.452 0.0 н/д н/д 88.452 88.452
Retinol (mcg) 0.0 0.0 н/д -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 0.0 н/д -0.27 4.644 4.644
Beta Carotene (mcg) 44.226 0.0 н/д -0.63 43.596 43.596
Vitamin E (mg) 0.29 0.0 н/д -0.02 0.27 0.27
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 0.0 н/д -1.62 45.882 45.882
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 0.0 н/д -11.6 -4.1 -4.1
Thiamin (mg) 0.033 0.0 н/д -0.005 0.027 0.027
Riboflavin (mg) 0.049 0.001 н/д -0.007 0.043 0.043
Niacin (mg) 0.147 0.0 н/д -0.036 0.111 0.111
Pantothenic acid (mg) 0.098 0.0 н/д н/д 0.098 0.098
Vitamin B-6 (mg) 0.066 0.0 н/д -0.015 0.05 0.05
Folate (mcg) 4.914 0.0 н/д -1.17 3.744 3.744
Vitamin B-12 (mcg) 0.0 0.0 н/д -0.0 0.0 0.0
Choline (mg) 5.6 0.0 н/д -0.8 4.8 4.8
Folic acid (mcg) 0.0 0.0 н/д -0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.016 н/д н/д н/д 0.016 0.016
Isoleucine (g) 0.016 н/д н/д н/д 0.016 0.016
Leucine (g) 0.016 н/д н/д н/д 0.016 0.016
Lysine (g) 0.016 н/д н/д н/д 0.016 0.016
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.016 н/д н/д н/д 0.016 0.016
Tyrosine (g) 0.0 н/д н/д н/д 0.0 0.0
Valine (g) 0.016 н/д н/д н/д 0.016 0.016
Arginine (g) 0.016 н/д н/д н/д 0.016 0.016
Histidine (g) 0.016 н/д н/д н/д 0.016 0.016
Alanine (g) 0.016 н/д н/д н/д 0.016 0.016
Aspartic acid (g) 0.115 н/д н/д н/д 0.115 0.115
Glutamic acid (g) 0.049 н/д н/д н/д 0.049 0.049
Glycine (g) 0.016 н/д н/д н/д 0.016 0.016
Proline (g) 0.016 н/д н/д н/д 0.016 0.016
Serine (g) 0.016 н/д н/д н/д 0.016 0.016
Cholesterol (mg) 0.0 0.0 н/д -0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.0 н/д -0.004 0.046 0.046
Phytosterols (mg) 19.656 н/д н/д н/д 19.656 19.656
Monounsaturated Fat (g) 0.016 0.0 н/д -0.001 0.015 0.015
Polyunsaturated (g) 0.082 0.0 н/д -0.008 0.074 0.074