Рецепт Cinnamon Apple Dessert Pizza - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cake
43.71g 		rolled oats
8.52g 		butter
9.46g 		egg
3.67g 		walnuts
2.19g 		sugar
4.58g 		cinnamon
0.11g 		pie filling
47.44g 		Всего в порции Всего в рецепте
Protein (g) 1.92 1.12 0.08 0.46 0.33 0.01 0.0 0.05 3.98 47.76
Total Fat (g) 5.07 0.56 7.67 0.36 1.43 0.0 0.0 0.05 15.14 181.68
Carbohydrates (g) 34.13 5.77 0.01 0.03 0.3 4.5 0.09 12.38 57.2 686.4
Ash (g) 1.01 0.15 0.2 0.03 0.04 0.02 0.0 0.14 1.59 19.08
Calories (kcal) 188.813 32.3 67.816 5.243 14.347 17.417 0.268 47.436 373.64 4483.68
Starch (g) н/д 4.94 н/д н/д 0.0 н/д н/д н/д 4.94 59.28
Sucrose (g) н/д 0.08 н/д 0.0 0.05 4.33 0.0 н/д 4.48 53.76
Glucose (dextrose) (g) н/д 0.0 н/д 0.01 0.0 0.06 0.0 н/д 0.07 0.84
Fructose (g) н/д 0.0 н/д 0.0 0.0 0.05 0.0 н/д 0.06 0.72
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.62 0.92 1.5 2.78 0.09 0.06 0.01 34.82 41.8 501.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.01 0.03 0.06 4.45 0.0 6.55 11.17 134.04
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.9 0.0 0.0 0.1 0.0 0.1 0.5 2.0 24.0
Calcium (mg) 59.004 4.432 2.27 1.943 2.15 3.804 1.086 1.897 76.586 919.032
Iron (mg) 0.21 0.36 0.0 0.07 0.06 0.03 0.01 0.14 0.88 10.56
Magnesium (mg) 4.371 11.761 0.189 0.44 3.466 0.413 0.065 0.949 21.653 259.836
Phosphorus (mg) 135.491 34.942 2.27 7.003 7.59 0.183 0.069 3.321 190.87 2290.44
Potassium (mg) 35.839 30.851 2.27 4.913 9.674 6.096 0.467 21.346 111.458 1337.496
Sodium (mg) 287.153 0.511 54.48 5.133 0.044 1.283 0.011 22.295 370.91 4450.92
Zinc (mg) 0.12 0.31 0.01 0.04 0.07 0.0 0.0 0.02 0.57 6.84
Copper (mg) 0.031 0.033 0.0 0.004 0.035 0.002 0.0 0.028 0.134 1.608
Manganese (mg) 0.083 0.309 0.0 0.001 0.075 0.003 0.019 0.014 0.505 6.06
Selenium (mcg) н/д 2.5 0.1 1.2 0.1 0.1 0.0 0.1 4.0 48.0
Vitamin A, IU (IU) 0.437 0.0 236.364 17.857 0.439 0.0 0.32 11.385 266.8 3201.6
Retinol (mcg) 0.0 0.0 63.465 5.097 0.0 0.0 0.0 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 5.133 0.022 0.0 0.016 0.949 70.815 849.78
Beta Carotene (mcg) н/д 0.0 14.944 0.367 0.263 0.0 0.121 4.744 20.439 245.268
Vitamin E (mg) н/д 0.04 0.22 0.04 0.02 0.0 0.0 0.02 0.33 3.96
Vitamin D (IU) н/д н/д 5.297 1.283 н/д н/д н/д н/д 6.58 78.96
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) н/д 15.341 0.0 12.137 0.197 0.0 0.241 5.218 33.133 397.596
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) н/д 0.01 0.0 0.02 0.46 н/д 0.01 0.0 0.5 6.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.04 н/д 0.0 н/д 0.04 0.48
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.9 10.8
Thiamin (mg) 0.035 0.039 0.001 0.003 0.007 0.0 0.0 0.005 0.09 1.08
Riboflavin (mg) 0.022 0.014 0.003 0.018 0.003 0.0 0.0 0.005 0.064 0.768
Niacin (mg) 0.135 0.096 0.004 0.003 0.025 0.005 0.001 0.019 0.288 3.456
Pantothenic acid (mg) 0.157 0.095 0.01 0.053 0.013 0.006 0.0 0.019 0.354 4.248
Vitamin B-6 (mg) 0.035 0.009 0.0 0.005 0.012 0.002 0.0 0.009 0.072 0.864
Folate (mcg) 3.934 2.727 0.284 1.723 2.15 0.046 0.007 0.0 10.87 130.44
Vitamin B-12 (mcg) 0.04 0.0 0.02 0.05 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) н/д 3.4 1.8 9.2 0.9 0.1 0.0 1.3 16.7 200.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.015 0.001 0.006 0.004 н/д 0.0 н/д 0.053 0.636
Threonine (g) 0.061 0.032 0.004 0.021 0.013 н/д 0.0 н/д 0.131 1.572
Isoleucine (g) 0.083 0.043 0.005 0.025 0.014 н/д 0.0 н/д 0.169 2.028
Leucine (g) 0.144 0.084 0.008 0.04 0.026 н/д 0.0 н/д 0.301 3.612
Lysine (g) 0.087 0.055 0.007 0.033 0.009 н/д 0.0 н/д 0.191 2.292
Methionine (g) 0.035 0.018 0.002 0.014 0.005 н/д 0.0 н/д 0.074 0.888
Cystine (g) 0.035 0.039 0.001 0.01 0.005 н/д 0.0 н/д 0.09 1.08
Phenylalanine (g) 0.087 0.057 0.004 0.025 0.016 н/д 0.0 н/д 0.189 2.268
Tyrosine (g) 0.061 0.034 0.004 0.018 0.009 н/д 0.0 н/д 0.127 1.524
Valine (g) 0.092 0.059 0.006 0.032 0.016 н/д 0.0 н/д 0.204 2.448
Arginine (g) 0.07 0.072 0.003 0.03 0.05 н/д 0.0 н/д 0.225 2.7
Histidine (g) 0.039 0.024 0.002 0.011 0.009 н/д 0.0 н/д 0.085 1.02
Alanine (g) 0.057 0.048 0.003 0.027 0.015 н/д 0.0 н/д 0.15 1.8
Aspartic acid (g) 0.096 0.104 0.006 0.049 0.04 н/д 0.0 н/д 0.295 3.54
Glutamic acid (g) 0.564 0.241 0.017 0.062 0.062 н/д 0.0 н/д 0.946 11.352
Glycine (g) 0.057 0.055 0.002 0.016 0.018 н/д 0.0 н/д 0.147 1.764
Proline (g) 0.201 0.038 0.008 0.019 0.016 н/д 0.0 н/д 0.282 3.384
Serine (g) 0.101 0.061 0.005 0.036 0.02 н/д 0.0 н/д 0.222 2.664
Cholesterol (mg) 0.874 0.0 20.335 15.51 0.0 0.0 0.0 0.0 36.72 440.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.76 0.095 4.859 0.114 0.134 0.0 0.0 0.0 5.962 71.544
Phytosterols (mg) н/д н/д н/д н/д 1.58 н/д 0.028 н/д 1.608 19.296
Monounsaturated Fat (g) 2.124 0.169 1.988 0.14 0.196 0.0 0.0 0.0 4.617 55.404
Polyunsaturated (g) 1.914 0.196 0.288 0.05 1.035 0.0 0.0 0.0 3.483 41.796