Рецепт Cinnamon and Ginger Cranberry Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup filtered water

4 Tbsp agave nectar or more to taste

1 tsp fresh ginger juice (grate fresh ginger and squeeze out the

1 1/2 tsp cinnamon depending on taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cranberries 215.6g	squeezed orange juice 62.0g	raisins 41.25g	cherries 31.74g	orange zest 3.0g	juice 15.63g	Всего в порции	Всего в рецепте
Protein (g)	0.84	0.43	1.27	0.34	0.05	0.06	2.98	5.96
Total Fat (g)	0.28	0.12	0.19	0.06	0.01	0.02	0.69	1.38
Carbohydrates (g)	26.3	6.45	32.66	5.08	0.48	2.31	73.28	146.56
Ash (g)	0.32	н/д	0.76	0.15	н/д	н/д	1.24	2.48
Calories (kcal)	99.176	27.9	123.338	19.996	1.41	9.378	281.198	562.396
Starch (g)	0.0	н/д	1.11	0.0	н/д	н/д	1.11	2.22
Sucrose (g)	0.28	н/д	0.19	0.05	н/д	н/д	0.51	1.02
Glucose (dextrose) (g)	7.07	н/д	11.45	2.09	н/д	н/д	20.61	41.22
Fructose (g)	1.36	н/д	12.24	1.7	н/д	н/д	15.31	30.62
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.04	н/д	н/д	0.04	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	187.85	54.75	6.36	26.11	2.45	13.21	290.73	581.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.71	5.21	24.42	4.07	0.13	2.22	44.75	89.5
Galactose (g)	0.0	н/д	0.0	0.19	н/д	н/д	0.19	0.38
Dietary Fiber (g)	9.9	0.1	1.5	0.7	0.3	0.0	12.6	25.2
Calcium (mg)	17.248	6.82	20.625	4.126	4.02	1.719	54.559	109.118
Iron (mg)	0.54	0.12	0.78	0.11	0.02	0.04	1.62	3.24
Magnesium (mg)	12.936	6.82	13.2	3.491	0.45	1.563	38.46	76.92
Phosphorus (mg)	28.028	10.54	41.663	6.665	0.36	2.188	89.444	178.888
Potassium (mg)	183.26	124.0	308.963	70.463	4.8	16.255	707.741	1415.482
Sodium (mg)	4.312	0.62	4.538	0.0	0.18	0.782	10.431	20.862
Zinc (mg)	0.22	0.03	0.09	0.02	0.01	0.01	0.38	0.76
Copper (mg)	0.129	0.025	0.132	0.019	0.003	0.003	0.311	0.622
Manganese (mg)	0.776	н/д	0.124	0.022	н/д	н/д	0.922	1.844
Selenium (mcg)	0.2	0.1	0.2	0.0	0.0	0.0	0.5	1.0
Vitamin A, IU (IU)	129.36	н/д	0.0	20.314	н/д	н/д	149.674	299.348
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.468	6.2	0.0	0.952	0.09	0.0	13.71	27.42
Beta Carotene (mcg)	77.616	20.46	0.0	12.061	0.21	0.782	111.129	222.258
Vitamin E (mg)	2.59	0.02	0.05	0.02	0.01	0.0	2.69	5.38
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	196.196	71.3	0.0	26.979	0.54	8.909	303.924	607.848
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.09	н/д	0.02	0.01	н/д	н/д	0.12	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	28.7	31.0	0.9	2.2	3.9	3.9	70.6	141.2
Thiamin (mg)	0.022	0.056	0.045	0.01	0.002	0.003	0.137	0.274
Riboflavin (mg)	0.043	0.019	0.054	0.01	0.002	0.003	0.13	0.26
Niacin (mg)	0.216	0.248	0.318	0.048	0.012	0.02	0.861	1.722
Pantothenic acid (mg)	0.647	н/д	0.041	0.063	н/д	н/д	0.752	1.504
Vitamin B-6 (mg)	0.129	0.025	0.07	0.016	0.005	0.005	0.25	0.5
Folate (mcg)	2.156	18.6	2.063	1.27	0.39	0.0	24.478	48.956
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.9	3.8	4.6	1.9	0.3	0.5	23.0	46.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.021	0.003	н/д	н/д	0.024	0.048
Threonine (g)	0.065	н/д	0.033	0.006	н/д	н/д	0.104	0.208
Isoleucine (g)	0.065	н/д	0.025	0.006	н/д	н/д	0.096	0.192
Leucine (g)	0.108	н/д	0.041	0.01	н/д	н/д	0.159	0.318
Lysine (g)	0.086	н/д	0.033	0.01	н/д	н/д	0.129	0.258
Methionine (g)	0.0	н/д	0.008	0.003	н/д	н/д	0.011	0.022
Cystine (g)	0.0	н/д	0.008	0.003	н/д	н/д	0.011	0.022
Phenylalanine (g)	0.086	н/д	0.058	0.006	н/д	н/д	0.15	0.3
Tyrosine (g)	0.065	н/д	0.004	0.003	н/д	н/д	0.072	0.144
Valine (g)	0.108	н/д	0.033	0.006	н/д	н/д	0.147	0.294
Arginine (g)	0.129	н/д	0.169	0.006	н/д	н/д	0.305	0.61
Histidine (g)	0.043	н/д	0.029	0.006	н/д	н/д	0.078	0.156
Alanine (g)	0.108	н/д	0.045	0.01	н/д	н/д	0.163	0.326
Aspartic acid (g)	0.41	н/д	0.045	0.181	н/д	н/д	0.636	1.272
Glutamic acid (g)	0.323	н/д	0.066	0.025	н/д	н/д	0.415	0.83
Glycine (g)	0.108	н/д	0.033	0.006	н/д	н/д	0.147	0.294
Proline (g)	0.065	н/д	0.103	0.013	н/д	н/д	0.181	0.362
Serine (g)	0.108	н/д	0.029	0.01	н/д	н/д	0.146	0.292
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.012	0.025	0.013	0.001	0.005	0.077	0.154
Phytosterols (mg)	н/д	н/д	н/д	3.809	н/д	н/д	3.809	7.618
Monounsaturated Fat (g)	0.043	0.025	0.021	0.016	0.0	0.0	0.105	0.21
Polyunsaturated (g)	0.129	0.025	0.017	0.016	0.003	0.003	0.192	0.384