Рецепт Cinnamon And Dark Rum Grilled Bananas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bananas
37.76g 		safflower oil
3.4g 		rum
18.53g 		molasses
10.0g 		butter
3.55g 		sugar
6.88g 		cinnamon
0.65g 		vanilla ice cream
66.0g 		pistachios
4.07g 		lime
56.28g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.0 0.0 0.0 0.03 0.01 0.03 2.31 0.84 0.39 4.02 16.08
Total Fat (g) 0.12 3.4 0.0 0.01 2.88 0.0 0.01 7.26 1.81 0.11 15.61 62.44
Carbohydrates (g) 8.62 0.0 0.0 7.47 0.0 6.74 0.52 15.58 1.14 5.93 46.01 184.04
Ash (g) 0.31 0.0 0.0 0.33 0.0 0.03 0.02 0.59 0.12 0.17 1.58 6.32
Calories (kcal) 33.606 30.056 42.81 29.0 25.454 26.125 1.606 136.62 22.694 16.884 364.855 1459.42
Starch (g) 2.03 н/д н/д н/д н/д н/д н/д н/д 0.07 н/д 2.1 8.4
Sucrose (g) 0.9 н/д н/д 2.94 н/д 6.5 0.0 н/д 0.29 н/д 10.63 42.52
Glucose (dextrose) (g) 1.88 н/д н/д 1.19 н/д 0.09 0.01 н/д 0.01 н/д 3.18 12.72
Fructose (g) 1.83 н/д н/д 1.28 н/д 0.08 0.01 н/д 0.01 н/д 3.2 12.8
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Water (g) 28.29 0.0 12.34 2.19 0.64 0.09 0.07 40.26 0.16 49.67 133.71 534.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 0.0 0.0 5.55 0.0 6.67 0.01 14.01 0.31 0.95 32.12 128.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.4 1.6 3.8 15.2
Calcium (mg) 1.888 0.0 0.0 20.5 0.852 5.706 6.513 84.48 4.36 18.572 142.871 571.484
Iron (mg) 0.1 0.0 0.02 0.47 0.0 0.05 0.05 0.06 0.17 0.34 1.26 5.04
Magnesium (mg) 10.195 0.0 0.0 24.2 0.071 0.619 0.39 9.24 4.93 3.377 53.022 212.088
Phosphorus (mg) 8.307 0.0 0.927 3.1 0.852 0.275 0.416 69.3 19.964 10.13 113.272 453.088
Potassium (mg) 135.181 0.0 0.371 146.4 0.852 9.144 2.802 131.34 41.762 57.406 525.257 2101.028
Sodium (mg) 0.378 0.0 0.185 3.7 0.391 1.925 0.065 52.8 0.041 1.126 60.61 242.44
Zinc (mg) 0.06 0.0 0.01 0.03 0.0 0.0 0.01 0.46 0.09 0.06 0.72 2.88
Copper (mg) 0.03 0.0 0.009 0.049 0.001 0.003 0.002 0.013 0.053 0.039 0.2 0.8
Manganese (mg) 0.102 0.0 0.004 0.153 0.0 0.004 0.114 0.007 0.049 0.006 0.437 1.748
Selenium (mcg) 0.4 0.0 0.0 1.8 0.0 0.1 0.0 1.2 0.3 0.2 4.0 16.0
Vitamin A, IU (IU) 24.166 0.0 0.0 0.0 88.715 0.0 1.918 277.86 22.531 28.14 443.33 1773.32
Retinol (mcg) 0.0 0.0 0.0 0.0 23.821 0.0 0.0 76.56 0.0 0.0 100.381 401.524
Vitamin A, RAE (mcg_RAE) 1.133 0.0 0.0 0.0 24.282 0.0 0.098 77.88 1.141 1.126 105.659 422.636
Beta Carotene (mcg) 9.818 0.0 0.0 0.0 5.609 0.0 0.728 12.54 13.527 16.884 59.106 236.424
Vitamin E (mg) 0.04 1.16 0.0 0.0 0.08 0.0 0.02 0.2 0.09 0.12 1.71 6.84
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.0 н/д 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 0.0 0.0 0.0 1.443 0.0 н/д 0.0 9.75 39.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д 0.0 н/д 0.07 н/д 0.92 н/д 1.0 4.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.03 н/д 0.04 0.16
Vitamin C (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 16.4 20.3 81.2
Thiamin (mg) 0.011 0.0 0.002 0.004 0.0 0.0 0.0 0.026 0.035 0.017 0.096 0.384
Riboflavin (mg) 0.026 0.0 0.0 0.0 0.001 0.0 0.0 0.158 0.007 0.011 0.204 0.816
Niacin (mg) 0.253 0.0 0.0 0.093 0.001 0.008 0.009 0.079 0.053 0.113 0.608 2.432
Pantothenic acid (mg) 0.125 0.0 0.0 0.08 0.004 0.009 0.002 0.383 0.021 0.124 0.748 2.992
Vitamin B-6 (mg) 0.14 0.0 0.0 0.067 0.0 0.003 0.001 0.033 0.069 0.023 0.335 1.34
Folate (mcg) 7.552 0.0 0.0 0.0 0.107 0.069 0.039 3.3 2.078 4.502 17.647 70.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.26 0.0 0.0 0.26 1.04
Choline (mg) 3.7 0.0 0.0 1.3 0.7 0.2 0.1 17.2 н/д 2.9 26.0 104.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 н/д 0.0 н/д 0.0 0.033 0.011 0.0 0.048 0.192
Threonine (g) 0.011 0.0 0.0 н/д 0.001 н/д 0.001 0.099 0.027 н/д 0.14 0.56
Isoleucine (g) 0.011 0.0 0.0 н/д 0.002 н/д 0.001 0.132 0.037 н/д 0.183 0.732
Leucine (g) 0.026 0.0 0.0 н/д 0.003 н/д 0.002 0.211 0.063 н/д 0.305 1.22
Lysine (g) 0.019 0.0 0.0 н/д 0.002 н/д 0.002 0.172 0.047 0.006 0.247 0.988
Methionine (g) 0.004 0.0 0.0 н/д 0.001 н/д 0.001 0.053 0.014 0.0 0.072 0.288
Cystine (g) 0.004 0.0 0.0 н/д 0.0 н/д 0.0 0.02 0.015 н/д 0.039 0.156
Phenylalanine (g) 0.019 0.0 0.0 н/д 0.001 н/д 0.001 0.106 0.043 н/д 0.17 0.68
Tyrosine (g) 0.004 0.0 0.0 н/д 0.001 н/д 0.001 0.106 0.017 н/д 0.129 0.516
Valine (g) 0.019 0.0 0.0 н/д 0.002 н/д 0.001 0.145 0.051 н/д 0.218 0.872
Arginine (g) 0.019 0.0 0.0 н/д 0.001 н/д 0.001 0.086 0.083 н/д 0.19 0.76
Histidine (g) 0.03 0.0 0.0 н/д 0.001 н/д 0.001 0.059 0.021 н/д 0.112 0.448
Alanine (g) 0.015 0.0 0.0 н/д 0.001 н/д 0.001 0.079 0.037 н/д 0.134 0.536
Aspartic acid (g) 0.045 0.0 0.0 н/д 0.002 н/д 0.003 0.165 0.074 н/д 0.289 1.156
Glutamic acid (g) 0.057 0.0 0.0 н/д 0.006 н/д 0.002 0.449 0.156 н/д 0.67 2.68
Glycine (g) 0.015 0.0 0.0 н/д 0.001 н/д 0.001 0.059 0.039 н/д 0.115 0.46
Proline (g) 0.011 0.0 0.0 н/д 0.003 н/д 0.003 0.218 0.033 н/д 0.268 1.072
Serine (g) 0.015 0.0 0.0 н/д 0.002 н/д 0.001 0.119 0.05 н/д 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.633 0.0 0.0 29.04 0.0 0.0 36.673 146.692
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.211 0.0 0.002 1.824 0.0 0.002 4.481 0.222 0.011 6.795 27.18
Phytosterols (mg) 6.042 15.096 н/д н/д н/д н/д 0.169 н/д 8.719 н/д 30.026 120.104
Monounsaturated Fat (g) 0.011 2.538 0.0 0.003 0.746 0.0 0.002 1.96 0.95 0.011 6.222 24.888
Polyunsaturated (g) 0.026 0.488 0.0 0.005 0.108 0.0 0.0 0.297 0.548 0.034 1.507 6.028