Рецепт Cinnamon And Coffee Soufflé Recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the pastry cream:
1 egg yolk – reserve the egg white for the soufflé
8g caster sugar - I used fructose
For the cinnamon sugar:
For the soufflé dishes:
8 ramekins measuring 6cm wide x 4cm high
For the soufflé:
100g pastry cream
60g cinnamon sugar + extra for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
87.66g 		egg yolk
0.0g 		vanilla extract
1.1g 		flour
15.0g 		sugar
120.0g 		cinnamon
2.64g 		butter
10.0g 		cinnamon sugar
8.0g 		coffee
30.05g 		egg whites
175.0g 		Всего в порции Всего в рецепте
Protein (g) 2.82 н/д 0.0 1.55 0.0 0.11 0.09 0.02 0.04 19.08 23.7 23.7
Total Fat (g) 2.85 н/д 0.0 0.15 0.0 0.03 8.11 0.01 0.01 0.3 11.45 11.45
Carbohydrates (g) 3.96 н/д 0.14 11.45 119.98 2.13 0.01 7.89 0.0 1.28 146.82 146.82
Ash (g) 0.6 н/д 0.0 0.07 0.0 0.1 0.21 н/д 0.11 1.1 2.19 2.19
Calories (kcal) 52.596 н/д 3.168 54.6 464.4 6.521 71.7 30.16 0.301 84.0 767.445 767.445
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.12 0.12 0.12
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.0 0.6 0.62 0.62
Fructose (g) 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.0 0.12 0.15 0.15
Lactose (g) 4.61 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.12 4.73 4.73
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.12 0.12 0.12
Alcohol (g) 0.0 н/д 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Water (g) 77.42 н/д 0.58 1.79 0.04 0.28 1.59 0.06 29.87 153.25 264.87 264.87
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 12.02 0.0 12.02 12.02
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.61 н/д 0.14 0.04 119.89 0.06 0.01 7.42 0.0 1.24 133.41 133.41
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.12 0.12 0.12
Dietary Fiber (g) 0.0 н/д 0.0 0.4 0.0 1.4 0.0 0.3 0.0 0.0 2.1 2.1
Calcium (mg) 99.056 н/д 0.121 2.25 1.2 26.453 2.4 5.84 0.601 12.25 150.171 150.171
Iron (mg) 0.03 н/д 0.0 0.7 0.01 0.22 0.0 0.05 0.0 0.14 1.15 1.15
Magnesium (mg) 8.766 н/д 0.132 3.3 0.0 1.584 0.2 0.32 0.902 19.25 34.454 34.454
Phosphorus (mg) 79.771 н/д 0.066 16.2 0.0 1.69 2.4 0.4 0.902 26.25 127.678 127.678
Potassium (mg) 125.354 н/д 1.628 16.05 2.4 11.378 2.4 2.64 14.725 285.25 461.825 461.825
Sodium (mg) 35.064 н/д 0.099 0.3 0.0 0.264 57.6 0.16 0.601 290.5 384.588 384.588
Zinc (mg) 0.35 н/д 0.0 0.11 0.0 0.05 0.01 0.01 0.01 0.05 0.58 0.58
Copper (mg) 0.009 н/д 0.001 0.021 0.0 0.009 0.0 0.002 0.0 0.035 0.077 0.077
Manganese (mg) 0.0 н/д 0.003 0.102 0.0 0.461 0.0 н/д 0.006 0.018 0.589 0.589
Selenium (mcg) 3.2 н/д 0.0 5.1 0.7 0.1 0.1 0.1 0.0 35.0 44.3 44.3
Vitamin A, IU (IU) 89.413 н/д 0.0 0.0 0.0 7.788 249.9 н/д 0.0 0.0 347.101 347.101
Retinol (mcg) 24.545 н/д 0.0 0.0 0.0 0.0 67.1 0.0 0.0 0.0 91.645 91.645
Vitamin A, RAE (mcg_RAE) 24.545 н/д 0.0 0.0 0.0 0.396 68.4 0.08 0.0 0.0 93.421 93.421
Beta Carotene (mcg) 4.383 н/д 0.0 0.0 0.0 2.957 15.8 0.64 0.0 0.0 23.78 23.78
Vitamin E (mg) 0.05 н/д 0.0 0.01 0.0 0.06 0.23 0.01 0.0 0.0 0.37 0.37
Vitamin D (IU) 35.064 н/д н/д н/д н/д н/д 5.6 н/д н/д 0.0 40.664 40.664
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.396 0.0 0.08 0.0 0.0 0.476 0.476
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.7 0.0 5.861 0.0 1.28 0.0 0.0 9.841 9.841
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.01 н/д н/д 0.06 н/д 0.28 0.0 н/д 0.0 н/д 0.34 0.34
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) 0.035 н/д 0.0 0.119 0.0 0.001 0.001 0.0 0.003 0.0 0.158 0.158
Riboflavin (mg) 0.158 н/д 0.001 0.074 0.024 0.001 0.003 0.002 0.024 0.77 1.056 1.056
Niacin (mg) 0.096 н/д 0.005 0.885 0.0 0.035 0.004 0.008 0.057 0.193 1.283 1.283
Pantothenic acid (mg) 0.316 н/д 0.0 0.066 0.0 0.01 0.011 н/д 0.075 0.333 0.81 0.81
Vitamin B-6 (mg) 0.035 н/д 0.0 0.006 0.0 0.004 0.0 0.001 0.0 0.018 0.064 0.064
Folate (mcg) 4.383 н/д 0.0 27.45 0.0 0.158 0.3 0.0 0.601 7.0 39.892 39.892
Vitamin B-12 (mcg) 0.39 н/д 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.16 0.56 0.56
Choline (mg) 12.5 н/д н/д 1.6 0.0 0.3 1.9 0.1 0.8 1.9 19.0 19.0
Folic acid (mcg) 0.0 н/д 0.0 23.1 0.0 0.0 0.0 0.0 0.0 0.0 23.1 23.1
Tryptophan (g) 0.07 н/д н/д 0.02 н/д 0.001 0.001 н/д 0.0 0.228 0.319 0.319
Threonine (g) 0.123 н/д н/д 0.042 н/д 0.004 0.004 н/д 0.0 0.788 0.96 0.96
Isoleucine (g) 0.149 н/д н/д 0.054 н/д 0.004 0.005 н/д 0.0 1.155 1.367 1.367
Leucine (g) 0.237 н/д н/д 0.107 н/д 0.007 0.008 н/д 0.003 1.785 2.146 2.146
Lysine (g) 0.123 н/д н/д 0.035 н/д 0.006 0.007 н/д 0.0 1.418 1.588 1.588
Methionine (g) 0.07 н/д н/д 0.027 н/д 0.002 0.002 н/д 0.0 0.7 0.801 0.801
Cystine (g) 0.018 н/д н/д 0.033 н/д 0.002 0.001 н/д 0.0 0.508 0.561 0.561
Phenylalanine (g) 0.131 н/д н/д 0.078 н/д 0.004 0.004 н/д 0.0 1.208 1.425 1.425
Tyrosine (g) 0.131 н/д н/д 0.047 н/д 0.004 0.004 н/д 0.0 0.805 0.991 0.991
Valine (g) 0.167 н/д н/д 0.063 н/д 0.006 0.006 н/д 0.0 1.418 1.659 1.659
Arginine (g) 0.07 н/д н/д 0.063 н/д 0.004 0.003 н/д 0.0 1.138 1.278 1.278
Histidine (g) 0.07 н/д н/д 0.035 н/д 0.003 0.002 н/д 0.0 0.508 0.617 0.617
Alanine (g) 0.088 н/д н/д 0.05 н/д 0.004 0.003 н/д 0.0 1.225 1.37 1.37
Aspartic acid (g) 0.21 н/д н/д 0.066 н/д 0.012 0.006 н/д 0.003 2.135 2.432 2.432
Glutamic acid (g) 0.57 н/д н/д 0.522 н/д 0.01 0.018 н/д 0.006 2.713 3.838 3.838
Glycine (g) 0.07 н/д н/д 0.056 н/д 0.005 0.002 н/д 0.0 0.718 0.85 0.85
Proline (g) 0.298 н/д н/д 0.18 н/д 0.011 0.008 н/д 0.0 0.77 1.267 1.267
Serine (g) 0.096 н/д н/д 0.078 н/д 0.005 0.005 н/д 0.0 1.4 1.585 1.585
Cholesterol (mg) 8.766 н/д 0.0 0.0 0.0 0.0 21.5 0.0 0.0 0.0 30.266 30.266
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.639 н/д 0.0 0.024 0.0 0.009 5.137 0.002 0.0 0.0 6.812 6.812
Phytosterols (mg) н/д н/д н/д н/д н/д 0.686 н/д н/д н/д н/д 0.686 0.686
Monounsaturated Fat (g) 0.71 н/д 0.0 0.014 0.0 0.007 2.102 0.002 0.006 0.0 2.84 2.84
Polyunsaturated (g) 0.175 н/д 0.0 0.062 0.0 0.002 0.304 0.001 0.0 0.0 0.543 0.543