Рецепт Cinco De Mayo Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x to 2 large Peppers (of your choice, see note below)
1/4 c. minced Cilantro Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
331.24g 		spring onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 2.91 0.53 3.44 3.44
Total Fat (g) 0.66 0.05 0.72 0.72
Carbohydrates (g) 12.98 2.11 15.1 15.1
Ash (g) 1.66 0.23 1.89 1.89
Calories (kcal) 59.623 9.216 68.839 68.839
Starch (g) 0.0 н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 4.14 н/д 4.14 4.14
Fructose (g) 4.54 н/д 4.54 4.54
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 313.02 25.87 338.89 338.89
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 8.71 0.67 9.38 9.38
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.0 0.7 4.7 4.7
Calcium (mg) 33.124 20.736 53.86 53.86
Iron (mg) 0.89 0.43 1.32 1.32
Magnesium (mg) 36.436 5.76 42.196 42.196
Phosphorus (mg) 79.498 10.656 90.154 90.154
Potassium (mg) 785.039 79.488 864.527 864.527
Sodium (mg) 16.562 4.608 21.17 21.17
Zinc (mg) 0.56 0.11 0.68 0.68
Copper (mg) 0.199 0.023 0.222 0.222
Manganese (mg) 0.364 0.046 0.41 0.41
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 2759.229 287.136 3046.365 3046.365
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 14.4 153.521 153.521
Beta Carotene (mcg) 1487.268 172.224 1659.492 1659.492
Vitamin E (mg) 1.79 0.16 1.95 1.95
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 8522.805 0.0 8522.805 8522.805
Lutein + zeaxanthin (mcg) 407.425 327.456 734.881 734.881
Tocopherol, beta (mg) 0.03 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.4 н/д 0.4 0.4
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 42.1 5.4 47.5 47.5
Thiamin (mg) 0.132 0.017 0.15 0.15
Riboflavin (mg) 0.066 0.023 0.089 0.089
Niacin (mg) 1.954 0.153 2.107 2.107
Pantothenic acid (mg) 0.298 0.023 0.321 0.321
Vitamin B-6 (mg) 0.265 0.017 0.282 0.282
Folate (mcg) 49.686 18.432 68.118 68.118
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 22.2 1.6 23.8 23.8
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.006 0.039 0.039
Threonine (g) 0.099 0.02 0.12 0.12
Isoleucine (g) 0.066 0.023 0.089 0.089
Leucine (g) 0.099 0.032 0.131 0.131
Lysine (g) 0.099 0.026 0.125 0.125
Methionine (g) 0.033 0.006 0.039 0.039
Cystine (g) 0.033 н/д 0.033 0.033
Phenylalanine (g) 0.232 0.017 0.249 0.249
Tyrosine (g) 0.033 0.014 0.048 0.048
Valine (g) 0.066 0.023 0.089 0.089
Arginine (g) 0.066 0.037 0.104 0.104
Histidine (g) 0.033 0.009 0.042 0.042
Alanine (g) 0.099 0.023 0.122 0.122
Aspartic acid (g) 0.464 0.049 0.513 0.513
Glutamic acid (g) 1.424 0.109 1.534 1.534
Glycine (g) 0.066 0.026 0.092 0.092
Proline (g) 0.066 0.035 0.101 0.101
Serine (g) 0.099 0.023 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.099 0.009 0.108 0.108
Phytosterols (mg) 23.187 н/д 23.187 23.187
Monounsaturated Fat (g) 0.099 0.009 0.108 0.108
Polyunsaturated (g) 0.265 0.02 0.285 0.285