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Рецепт Cinco De Mayo Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Cool water lettuce
5 c. Double-header chili (recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornmeal
29.81g 		cream
28.35g 		salt
0.75g 		romaine
11.05g 		butter
3.55g 		cheddar
14.13g 		cheddar cheese
14.13g 		tomatoes
14.11g 		onions
3.6g 		avocado
8.5g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) 2.16 0.59 0.0 0.14 0.03 3.52 3.52 0.12 0.07 0.17 0.0 10.31 82.48
Total Fat (g) 0.53 5.59 0.0 0.03 2.88 4.68 4.68 0.03 0.01 1.25 13.5 33.18 265.44
Carbohydrates (g) 23.6 0.82 0.0 0.36 0.0 0.18 0.18 0.55 0.26 0.73 0.0 26.68 213.44
Ash (g) 0.16 0.24 0.75 0.06 0.07 0.56 0.56 0.07 0.03 н/д н/д 2.5 20.0
Calories (kcal) 110.008 54.716 0.0 1.878 25.454 56.924 56.924 2.539 1.152 13.6 119.34 442.533 3540.264
Starch (g) 21.94 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 21.94 175.52
Sucrose (g) 0.22 0.0 н/д 0.0 н/д 0.03 0.03 0.0 н/д н/д н/д 0.29 2.32
Glucose (dextrose) (g) 0.17 0.0 н/д 0.04 н/д н/д н/д 0.18 н/д н/д н/д 0.39 3.12
Fructose (g) 0.05 0.0 н/д 0.09 н/д н/д н/д 0.19 н/д н/д н/д 0.34 2.72
Lactose (g) 0.0 0.99 н/д 0.0 н/д 0.03 0.03 0.0 н/д н/д н/д 1.06 8.48
Maltose (g) 0.06 0.0 н/д 0.0 н/д 0.02 0.02 0.0 н/д н/д н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 21.11 0.0 10.45 0.56 5.19 5.19 13.33 3.23 6.22 0.0 68.65 549.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.99 0.0 0.13 0.0 0.07 0.07 0.37 0.08 0.06 0.0 2.28 18.24
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.1 0.6 0.0 2.3 18.4
Calcium (mg) 0.894 31.185 0.18 3.645 0.852 101.841 101.841 1.411 2.592 1.02 0.135 245.596 1964.768
Iron (mg) 0.33 0.05 0.0 0.11 0.0 0.1 0.1 0.04 0.05 0.05 0.08 0.89 7.12
Magnesium (mg) 10.434 2.835 0.008 1.546 0.071 3.955 3.955 1.552 0.72 2.465 0.0 27.541 220.328
Phosphorus (mg) 31.303 32.603 0.0 3.314 0.852 72.32 72.32 3.385 1.332 4.42 0.0 221.848 1774.784
Potassium (mg) 45.315 39.974 0.06 27.281 0.852 13.843 13.843 33.429 9.936 41.225 0.135 225.892 1807.136
Sodium (mg) 2.087 22.68 290.685 0.884 20.448 87.716 87.716 0.705 0.576 0.595 0.27 514.362 4114.896
Zinc (mg) 0.21 0.11 0.0 0.03 0.0 0.44 0.44 0.02 0.01 0.05 0.0 1.32 10.56
Copper (mg) 0.024 0.006 0.0 0.006 0.0 0.004 0.004 0.008 0.003 0.016 0.0 0.071 0.568
Manganese (mg) 0.054 0.003 0.001 0.018 0.0 0.001 0.001 0.016 0.006 н/д н/д 0.099 0.792
Selenium (mcg) 3.5 0.7 0.0 0.0 0.0 2.0 2.0 0.0 0.0 0.0 0.0 8.3 66.4
Vitamin A, IU (IU) 63.799 163.296 0.0 962.02 88.715 141.533 141.533 117.495 35.892 н/д н/д 1714.28 13714.24
Retinol (mcg) 0.0 45.36 0.0 0.0 23.821 36.443 36.443 0.0 0.0 0.0 0.0 142.066 1136.528
Vitamin A, RAE (mcg_RAE) 3.279 45.927 0.0 48.156 24.282 37.431 37.431 5.924 1.8 0.595 0.0 204.826 1638.608
Beta Carotene (mcg) 28.918 7.371 0.0 577.212 5.609 12.006 12.006 63.331 21.528 5.27 0.0 733.252 5866.016
Vitamin E (mg) 0.05 0.12 0.0 0.01 0.08 0.04 0.04 0.08 0.02 0.18 1.94 2.56 20.48
Vitamin D (IU) н/д н/д н/д н/д 1.988 1.695 1.695 н/д н/д н/д н/д 5.378 43.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 362.922 2903.376
Lutein + zeaxanthin (mcg) 403.959 0.0 0.0 255.36 0.0 0.0 0.0 17.349 40.932 23.035 0.0 740.636 5925.088
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.01 н/д 0.04 0.0 0.0 0.0 0.02 н/д н/д н/д 0.24 1.92
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.3 0.0 2.7 0.0 0.0 0.0 1.8 0.7 0.9 0.0 6.2 49.6
Thiamin (mg) 0.042 0.011 0.0 0.008 0.0 0.004 0.004 0.006 0.002 0.006 0.0 0.083 0.664
Riboflavin (mg) 0.015 0.048 0.0 0.008 0.001 0.054 0.054 0.003 0.003 0.011 0.0 0.196 1.568
Niacin (mg) 0.298 0.031 0.0 0.034 0.001 0.011 0.011 0.083 0.019 0.148 0.0 0.638 5.104
Pantothenic acid (mg) 0.083 0.096 0.0 0.015 0.004 0.058 0.058 0.013 0.003 н/д н/д 0.331 2.648
Vitamin B-6 (mg) 0.06 0.017 0.0 0.008 0.0 0.01 0.01 0.011 0.002 0.022 0.0 0.14 1.12
Folate (mcg) 8.944 1.985 0.0 15.021 0.107 2.543 2.543 2.116 2.304 6.885 0.0 42.446 339.568
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.01 0.12 0.12 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) 3.2 5.4 0.0 1.1 0.7 2.3 2.3 0.9 0.2 1.2 0.0 17.5 140.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.011 0.0 0.001 0.0 0.045 0.045 0.001 0.001 н/д н/д 0.117 0.936
Threonine (g) 0.054 0.034 0.0 0.004 0.001 0.126 0.126 0.004 0.003 н/д н/д 0.352 2.816
Isoleucine (g) 0.075 0.04 0.0 0.006 0.002 0.219 0.219 0.003 0.003 н/д н/д 0.565 4.52
Leucine (g) 0.307 0.077 0.0 0.009 0.003 0.338 0.338 0.004 0.004 н/д н/д 1.079 8.632
Lysine (g) 0.033 0.065 0.0 0.007 0.002 0.292 0.292 0.004 0.003 н/д н/д 0.699 5.592
Methionine (g) 0.051 0.02 0.0 0.002 0.001 0.092 0.092 0.001 0.001 н/д н/д 0.259 2.072
Cystine (g) 0.048 0.009 0.0 0.001 0.0 0.018 0.018 0.001 н/д н/д н/д 0.096 0.768
Phenylalanine (g) 0.11 0.037 0.0 0.008 0.001 0.185 0.185 0.01 0.002 н/д н/д 0.538 4.304
Tyrosine (g) 0.057 0.037 0.0 0.003 0.001 0.17 0.17 0.001 0.002 н/д н/д 0.44 3.52
Valine (g) 0.101 0.048 0.0 0.007 0.002 0.234 0.234 0.003 0.003 н/д н/д 0.633 5.064
Arginine (g) 0.072 0.028 0.0 0.006 0.001 0.133 0.133 0.003 0.005 н/д н/д 0.38 3.04
Histidine (g) 0.054 0.023 0.0 0.002 0.001 0.123 0.123 0.001 0.001 н/д н/д 0.328 2.624
Alanine (g) 0.17 0.028 0.0 0.007 0.001 0.099 0.099 0.004 0.003 н/д н/д 0.411 3.288
Aspartic acid (g) 0.14 0.062 0.0 0.015 0.002 0.226 0.226 0.02 0.006 н/д н/д 0.698 5.584
Glutamic acid (g) 0.441 0.162 0.0 0.02 0.006 0.86 0.86 0.061 0.014 н/д н/д 2.424 19.392
Glycine (g) 0.066 0.017 0.0 0.006 0.001 0.061 0.061 0.003 0.003 н/д н/д 0.216 1.728
Proline (g) 0.227 0.074 0.0 0.006 0.003 0.397 0.397 0.003 0.004 н/д н/д 1.11 8.88
Serine (g) 0.104 0.045 0.0 0.006 0.002 0.206 0.206 0.004 0.003 н/д н/д 0.577 4.616
Cholesterol (mg) 0.0 14.742 0.0 0.0 7.633 14.831 14.831 0.0 0.0 0.0 0.0 52.037 416.296
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 3.263 0.0 0.004 1.824 2.979 2.979 0.004 0.001 0.181 1.864 13.156 105.248
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.987 н/д н/д н/д 0.987 7.896
Monounsaturated Fat (g) 0.104 1.437 0.0 0.001 0.746 1.326 1.326 0.004 0.001 0.833 9.85 15.63 125.04
Polyunsaturated (g) 0.218 0.238 0.0 0.018 0.108 0.133 0.133 0.011 0.003 0.155 1.42 2.436 19.488