Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 CUBE BASIL PESTO, THAWED
2 END SLICES ORGANIC EUREKA BREAD IN CRUMBS
2 - 3 TABLESPOONS ORGANIC WHOLE GRAIN FLOUR
1 TEASPOON BRAGG LIQUID AMINOS
A SHAKE OF BRAGG SPRINKLE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lentils
32.0g 		soybeans
28.67g 		olive oil
2.25g 		garlics
1.31g 		onion
3.0g 		almond milk
39.43g 		rice
26.33g 		end
0.0g 		pecans
2.41g 		walnuts
2.19g 		egg
7.33g 		poultry
0.41g 		Всего в порции Всего в рецепте
Protein (g) 8.26 4.77 0.0 0.08 0.03 3.55 0.71 н/д 0.22 0.33 0.92 0.01 18.88 113.28
Total Fat (g) 0.34 2.57 2.25 0.01 0.0 13.56 0.07 н/д 1.73 1.43 0.73 0.02 22.72 136.32
Carbohydrates (g) 19.23 2.85 0.0 0.43 0.28 21.06 7.42 н/д 0.33 0.3 0.06 0.02 51.97 311.82
Ash (g) 0.85 0.55 0.0 0.02 0.01 0.67 0.11 н/д 0.04 0.04 0.06 н/д 2.35 14.1
Calories (kcal) 112.96 49.593 19.89 1.944 1.2 207.411 34.233 н/д 16.633 14.347 10.487 0.327 469.025 2814.15
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Sucrose (g) 0.47 н/д н/д н/д 0.03 н/д н/д н/д 0.09 0.05 0.01 н/д 0.66 3.96
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.06 н/д н/д н/д 0.0 0.0 0.02 н/д 0.08 0.48
Fructose (g) 0.09 н/д н/д н/д 0.04 н/д н/д н/д 0.0 0.0 0.01 н/д 0.14 0.84
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.06
Maltose (g) 0.1 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.33 17.93 0.0 0.76 2.67 0.59 18.02 н/д 0.08 0.09 5.56 0.35 49.4 296.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 7.098 0.0 н/д 0.0 0.0 0.0 0.0 7.098 42.588
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 72.16 0.0 н/д 0.0 0.0 0.0 0.0 72.16 432.96
Sugars (g) 0.65 0.86 0.0 0.01 0.13 17.31 0.01 н/д 0.1 0.06 0.06 0.0 19.19 115.14
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.06
Dietary Fiber (g) 9.8 1.7 0.0 0.0 0.1 2.4 0.1 н/д 0.2 0.1 0.0 0.0 14.5 87.0
Calcium (mg) 17.92 29.24 0.023 2.362 0.69 88.327 2.633 н/д 1.685 2.15 3.887 0.083 148.999 893.994
Iron (mg) 2.41 1.47 0.01 0.02 0.01 0.64 0.32 н/д 0.06 0.06 0.13 0.0 5.15 30.9
Magnesium (mg) 39.04 24.653 0.0 0.326 0.3 35.489 3.16 н/д 2.913 3.466 0.88 0.008 110.235 661.41
Phosphorus (mg) 144.32 70.233 0.0 1.997 0.87 104.1 11.323 н/д 6.668 7.59 14.007 0.12 361.227 2167.362
Potassium (mg) 305.6 147.633 0.023 5.233 4.38 175.077 9.217 н/д 9.869 9.674 9.827 0.451 676.983 4061.898
Sodium (mg) 1.92 0.287 0.045 0.222 0.12 29.179 0.263 н/д 0.0 0.044 10.267 2.385 44.732 268.392
Zinc (mg) 1.53 0.33 0.0 0.02 0.01 0.53 0.13 н/д 0.11 0.07 0.08 0.0 2.8 16.8
Copper (mg) 0.166 0.118 0.0 0.004 0.001 0.166 0.018 н/д 0.029 0.035 0.007 0.0 0.545 3.27
Manganese (mg) 0.426 0.235 0.0 0.022 0.004 0.244 0.124 н/д 0.108 0.075 0.003 н/д 1.241 7.446
Selenium (mcg) 2.7 2.1 0.0 0.2 0.0 1.6 2.0 н/д 0.1 0.1 2.3 0.0 11.0 66.0
Vitamin A, IU (IU) 12.48 2.58 0.0 0.117 0.06 69.005 0.0 н/д 1.348 0.439 35.713 н/д 121.743 730.458
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.504 0.0 н/д 0.0 0.0 10.193 0.004 30.702 184.212
Vitamin A, RAE (mcg_RAE) 0.64 0.0 0.0 0.0 0.0 20.504 0.0 н/д 0.072 0.022 10.267 0.004 31.509 189.054
Beta Carotene (mcg) 7.36 1.433 0.0 0.065 0.03 0.0 0.0 н/д 0.698 0.263 0.733 0.0 10.583 63.498
Vitamin E (mg) 0.16 0.1 0.32 0.0 0.0 1.24 0.01 н/д 0.03 0.02 0.07 0.0 1.95 11.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.567 н/д 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.209 0.12 2.366 0.0 н/д 0.409 0.197 24.273 0.004 27.579 165.474
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 1.35 н/д 0.02 н/д 0.0 н/д н/д н/д 0.59 0.46 0.04 н/д 2.45 14.7
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.04 0.0 н/д 0.05 0.3
Vitamin C (mg) 1.4 0.5 0.0 0.4 0.2 0.1 0.0 н/д 0.0 0.0 0.0 0.0 2.7 16.2
Thiamin (mg) 0.278 0.046 0.0 0.003 0.002 0.024 0.042 н/д 0.016 0.007 0.005 0.0 0.423 2.538
Riboflavin (mg) 0.067 0.083 0.0 0.001 0.001 0.173 0.003 н/д 0.003 0.003 0.035 0.0 0.371 2.226
Niacin (mg) 0.835 0.115 0.0 0.009 0.004 0.292 0.39 н/д 0.028 0.025 0.005 0.002 1.704 10.224
Pantothenic acid (mg) 0.685 0.052 0.0 0.008 0.004 0.181 0.103 н/д 0.021 0.013 0.106 н/д 1.171 7.026
Vitamin B-6 (mg) 0.173 0.066 0.0 0.016 0.004 0.02 0.024 н/д 0.005 0.012 0.01 0.0 0.329 1.974
Folate (mcg) 153.28 15.48 0.0 0.039 0.57 5.52 15.273 н/д 0.53 2.15 3.447 0.008 196.297 1177.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.26 0.0 н/д 0.0 0.0 0.09 0.0 0.36 2.16
Choline (mg) 30.8 13.6 0.0 0.3 0.2 18.5 0.6 н/д 1.0 0.9 18.4 0.0 84.2 505.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.483 н/д 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) н/д 0.069 0.0 0.001 0.0 н/д 0.008 н/д 0.002 0.004 0.012 н/д 0.096 0.576
Threonine (g) н/д 0.206 0.0 0.002 0.001 н/д 0.026 н/д 0.007 0.013 0.041 н/д 0.297 1.782
Isoleucine (g) н/д 0.232 0.0 0.003 0.0 н/д 0.032 н/д 0.008 0.014 0.049 н/д 0.338 2.028
Leucine (g) н/д 0.39 0.0 0.004 0.001 н/д 0.058 н/д 0.014 0.026 0.08 н/д 0.573 3.438
Lysine (g) н/д 0.318 0.0 0.004 0.001 н/д 0.026 н/д 0.007 0.009 0.067 н/д 0.432 2.592
Methionine (g) н/д 0.063 0.0 0.001 0.0 н/д 0.016 н/д 0.004 0.005 0.028 н/д 0.117 0.702
Cystine (g) н/д 0.077 0.0 0.001 0.0 н/д 0.016 н/д 0.004 0.005 0.02 н/д 0.122 0.732
Phenylalanine (g) н/д 0.249 0.0 0.002 0.001 н/д 0.037 н/д 0.01 0.016 0.05 н/д 0.365 2.19
Tyrosine (g) н/д 0.181 0.0 0.001 0.0 н/д 0.024 н/д 0.005 0.009 0.037 н/д 0.257 1.542
Valine (g) н/д 0.238 0.0 0.004 0.001 н/д 0.042 н/д 0.01 0.016 0.063 н/д 0.374 2.244
Arginine (g) н/д 0.37 0.0 0.008 0.003 н/д 0.058 н/д 0.028 0.05 0.06 н/д 0.578 3.468
Histidine (g) н/д 0.129 0.0 0.001 0.0 н/д 0.016 н/д 0.006 0.009 0.023 н/д 0.184 1.104
Alanine (g) н/д 0.224 0.0 0.002 0.001 н/д 0.042 н/д 0.01 0.015 0.054 н/д 0.347 2.082
Aspartic acid (g) н/д 0.599 0.0 0.006 0.003 н/д 0.066 н/д 0.022 0.04 0.098 н/д 0.834 5.004
Glutamic acid (g) н/д 0.923 0.0 0.011 0.008 н/д 0.137 н/д 0.044 0.062 0.123 н/д 1.307 7.842
Glycine (g) н/д 0.221 0.0 0.003 0.001 н/д 0.032 н/д 0.011 0.018 0.032 н/д 0.316 1.896
Proline (g) н/д 0.278 0.0 0.001 0.0 н/д 0.034 н/д 0.009 0.016 0.037 н/д 0.376 2.256
Serine (g) н/д 0.278 0.0 0.002 0.001 н/д 0.037 н/д 0.011 0.02 0.071 н/д 0.421 2.526
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.492 0.0 н/д 0.0 0.0 31.02 0.008 38.52 231.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.051 0.373 0.311 0.001 0.001 6.979 0.021 н/д 0.149 0.134 0.227 0.006 8.254 49.524
Phytosterols (mg) н/д н/д 4.973 н/д 0.45 н/д н/д н/д 2.455 1.58 н/д н/д 9.457 56.742
Monounsaturated Fat (g) 0.061 0.568 1.642 0.0 0.0 4.716 0.024 н/д 0.982 0.196 0.279 0.011 8.478 50.868
Polyunsaturated (g) 0.166 1.451 0.237 0.003 0.001 1.191 0.021 н/д 0.52 1.035 0.1 0.006 4.73 28.38