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Рецепт Cincinnati Goulash - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
33.75g 		salt
0.75g 		pepper
0.26g 		marjoram
0.08g 		paprika
1.73g 		beef chuck
96.39g 		water
59.25g 		catsup
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.0 0.03 0.01 0.25 24.8 0.0 0.52 25.99 103.96
Total Fat (g) 0.03 0.0 0.01 0.01 0.22 11.31 0.0 0.09 11.67 46.68
Carbohydrates (g) 3.15 0.0 0.17 0.05 0.96 0.0 0.0 7.55 11.87 47.48
Ash (g) 0.12 0.75 0.01 0.01 0.12 1.05 0.06 1.1 3.22 12.88
Calories (kcal) 13.5 0.0 0.669 0.203 4.985 208.198 0.0 29.1 256.656 1026.624
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.33 н/д н/д н/д 0.01 н/д н/д 0.0 0.35 1.4
Glucose (dextrose) (g) 0.66 н/д н/д н/д 0.05 н/д н/д 3.53 4.24 16.96
Fructose (g) 0.44 н/д н/д н/д 0.12 н/д н/д 2.79 3.34 13.36
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 0.0 0.03 0.01 0.16 59.35 59.19 20.75 169.56 678.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.0 0.0 0.18 0.0 0.0 6.83 8.45 33.8
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.6 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 7.763 0.18 1.147 1.493 3.053 6.747 1.778 5.4 27.56 110.24
Iron (mg) 0.07 0.0 0.08 0.06 0.41 2.66 0.0 0.15 3.43 13.72
Magnesium (mg) 3.375 0.008 0.509 0.26 3.191 23.133 0.593 5.7 36.768 147.072
Phosphorus (mg) 9.788 0.0 0.454 0.23 5.951 206.27 0.0 9.9 232.592 930.368
Potassium (mg) 49.275 0.06 3.305 1.142 40.434 288.2 0.0 114.6 497.015 1988.06
Sodium (mg) 1.35 290.685 0.116 0.058 0.587 64.58 2.37 334.2 693.945 2775.78
Zinc (mg) 0.06 0.0 0.0 0.0 0.07 8.41 0.01 0.08 8.63 34.52
Copper (mg) 0.014 0.0 0.003 0.001 0.011 0.106 0.006 0.054 0.194 0.776
Manganese (mg) 0.044 0.001 0.015 0.004 0.014 0.0 0.0 0.039 0.117 0.468
Selenium (mcg) 0.2 0.0 0.0 0.0 0.1 19.2 0.0 0.1 19.5 78.0
Vitamin A, IU (IU) 0.675 0.0 0.785 6.051 909.679 0.0 0.0 279.9 1197.09 4788.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.039 0.302 45.488 0.0 0.0 14.1 59.93 239.72
Beta Carotene (mcg) 0.338 0.0 0.41 3.605 477.463 0.0 0.0 168.0 649.814 2599.256
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.51 0.16 0.0 0.44 1.13 4.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 0.0 0.0 5012.7 5012.716 20050.864
Lutein + zeaxanthin (mcg) 1.35 0.0 0.538 0.647 226.958 0.0 0.0 0.0 229.493 917.972
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.06 н/д н/д 0.04 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.1 0.0 1.2 0.0 0.0 4.5 8.3 33.2
Thiamin (mg) 0.017 0.0 0.0 0.0 0.011 0.116 0.0 0.003 0.147 0.588
Riboflavin (mg) 0.01 0.0 0.001 0.0 0.03 0.222 0.0 0.039 0.302 1.208
Niacin (mg) 0.041 0.0 0.003 0.003 0.264 3.624 0.0 0.429 4.364 17.456
Pantothenic acid (mg) 0.041 0.0 н/д н/д 0.031 0.0 0.0 0.015 0.086 0.344
Vitamin B-6 (mg) 0.041 0.0 0.001 0.001 0.069 0.366 0.0 0.045 0.523 2.092
Folate (mcg) 6.413 0.0 0.026 0.206 1.829 7.711 0.0 3.0 19.184 76.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.38 0.0 0.0 3.38 13.52
Choline (mg) 2.1 0.0 0.0 0.0 0.9 94.5 0.0 3.8 101.2 404.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д н/д н/д 0.27 н/д 0.006 0.279 1.116
Threonine (g) 0.007 0.0 н/д н/д н/д 1.147 н/д 0.018 1.172 4.688
Isoleucine (g) 0.003 0.0 н/д н/д н/д 1.282 н/д 0.015 1.3 5.2
Leucine (g) 0.01 0.0 н/д н/д н/д 2.188 н/д 0.024 2.222 8.888
Lysine (g) 0.014 0.0 н/д н/д н/д 2.323 н/д 0.024 2.36 9.44
Methionine (g) 0.0 0.0 н/д н/д н/д 0.704 н/д 0.006 0.71 2.84
Cystine (g) 0.0 0.0 н/д н/д н/д 0.27 н/д 0.006 0.276 1.104
Phenylalanine (g) 0.01 0.0 н/д н/д н/д 1.07 н/д 0.018 1.098 4.392
Tyrosine (g) 0.003 0.0 н/д н/д н/д 0.906 н/д 0.012 0.921 3.684
Valine (g) 0.007 0.0 н/д н/д н/д 1.34 н/д 0.018 1.365 5.46
Arginine (g) 0.034 0.0 н/д н/д н/д 1.668 н/д 0.015 1.716 6.864
Histidine (g) 0.003 0.0 н/д н/д н/д 0.8 н/д 0.012 0.815 3.26
Alanine (g) 0.007 0.0 н/д н/д н/д 1.504 н/д 0.027 1.537 6.148
Aspartic acid (g) 0.03 0.0 н/д н/д н/д 2.468 н/д 0.105 2.603 10.412
Glutamic acid (g) 0.088 0.0 н/д н/д н/д 3.971 н/д 0.33 4.389 17.556
Glycine (g) 0.01 0.0 н/д н/д н/д 1.186 н/д 0.015 1.211 4.844
Proline (g) 0.003 0.0 н/д н/д н/д 1.051 н/д 0.018 1.072 4.288
Serine (g) 0.007 0.0 н/д н/д н/д 0.993 н/д 0.021 1.021 4.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.797 0.0 0.0 58.797 235.188
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.003 0.0 0.036 3.769 0.0 0.012 3.833 15.332
Phytosterols (mg) 5.063 0.0 0.242 0.045 3.019 н/д н/д 2.1 10.468 41.872
Monounsaturated Fat (g) 0.003 0.0 0.003 0.001 0.021 5.234 0.0 0.015 5.277 21.108
Polyunsaturated (g) 0.007 0.0 0.003 0.003 0.144 0.414 0.0 0.039 0.61 2.44