Рецепт Cincinnati 5 Way Chili Pt 2 Construction - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghetti 56.7g	kidney beans 128.0g	onions 49.5g	Всего в порции	Всего в рецепте
Protein (g)	7.39	6.68	0.54	14.62	58.48
Total Fat (g)	0.86	0.77	0.05	1.67	6.68
Carbohydrates (g)	42.34	18.56	4.62	65.52	262.08
Ash (g)	0.5	2.1	0.17	2.77	11.08
Calories (kcal)	210.357	107.52	19.8	337.677	1350.708
Starch (g)	35.41	11.39	0.0	46.8	187.2
Sucrose (g)	0.27	2.37	0.49	3.13	12.52
Glucose (dextrose) (g)	0.07	0.0	0.98	1.04	4.16
Fructose (g)	0.06	0.0	0.64	0.7	2.8
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	1.11	0.0	0.0	1.11	4.44
Alcohol (g)	0.0	н/д	0.0	0.0	0.0
Water (g)	5.61	99.89	44.11	149.61	598.44
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.51	2.37	2.1	5.98	23.92
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.8	6.8	0.8	9.4	37.6
Calcium (mg)	11.907	43.52	11.385	66.812	267.248
Iron (mg)	1.87	1.5	0.1	3.47	13.88
Magnesium (mg)	30.051	34.56	4.95	69.561	278.244
Phosphorus (mg)	107.163	115.2	14.355	236.718	946.872
Potassium (mg)	126.441	303.36	72.27	502.071	2008.284
Sodium (mg)	3.402	378.88	1.98	384.262	1537.048
Zinc (mg)	0.8	0.59	0.08	1.47	5.88
Copper (mg)	0.164	0.179	0.02	0.363	1.452
Manganese (mg)	0.522	0.218	0.064	0.804	3.216
Selenium (mcg)	35.8	1.2	0.2	37.2	148.8
Vitamin A, IU (IU)	0.0	0.0	0.99	0.99	3.96
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.495	0.495	1.98
Vitamin E (mg)	0.06	0.03	0.01	0.1	0.4
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	н/д	1.98	12.186	48.744
Tocopherol, beta (mg)	0.03	0.0	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.5	0.88	0.0	1.38	5.52
Tocopherol, delta (mg)	0.0	0.03	0.0	0.03	0.12
Vitamin C (mg)	0.0	1.5	3.7	5.2	20.8
Thiamin (mg)	0.505	0.154	0.025	0.683	2.732
Riboflavin (mg)	0.227	0.064	0.015	0.306	1.224
Niacin (mg)	4.071	0.525	0.059	4.655	18.62
Pantothenic acid (mg)	0.244	0.179	0.059	0.482	1.928
Vitamin B-6 (mg)	0.079	0.09	0.059	0.228	0.912
Folate (mcg)	134.379	46.08	9.405	189.864	759.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.6	44.7	3.0	56.3	225.2
Folic acid (mcg)	124.173	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.077	0.005	0.189	0.756
Threonine (g)	0.261	0.243	0.01	0.514	2.056
Isoleucine (g)	0.289	0.32	0.005	0.614	2.456
Leucine (g)	0.561	0.576	0.015	1.152	4.608
Lysine (g)	0.17	0.474	0.02	0.664	2.656
Methionine (g)	0.085	0.09	0.0	0.175	0.7
Cystine (g)	0.147	0.064	0.0	0.211	0.844
Phenylalanine (g)	0.38	0.397	0.015	0.792	3.168
Tyrosine (g)	0.136	0.154	0.005	0.295	1.18
Valine (g)	0.335	0.384	0.01	0.728	2.912
Arginine (g)	0.266	0.371	0.05	0.687	2.748
Histidine (g)	0.17	0.179	0.005	0.354	1.416
Alanine (g)	0.249	0.307	0.01	0.567	2.268
Aspartic acid (g)	0.352	0.845	0.045	1.241	4.964
Glutamic acid (g)	2.608	1.075	0.129	3.812	15.248
Glycine (g)	0.249	0.269	0.015	0.533	2.132
Proline (g)	0.89	0.384	0.005	1.279	5.116
Serine (g)	0.352	0.422	0.01	0.784	3.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.159	0.179	0.02	0.358	1.432
Phytosterols (mg)	н/д	н/д	7.425	7.425	29.7
Monounsaturated Fat (g)	0.096	0.486	0.005	0.588	2.352
Polyunsaturated (g)	0.318	0.333	0.01	0.66	2.64