Рецепт Cilantro Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. fresh lime juice Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 135.59g	cilantro 3.4g	onion 27.0g	Всего в порции	Всего в рецепте
Protein (g)	1.19	0.07	0.3	1.56	1.56
Total Fat (g)	0.27	0.02	0.03	0.32	0.32
Carbohydrates (g)	5.32	0.12	2.52	7.96	7.96
Ash (g)	0.68	0.05	0.09	0.82	0.82
Calories (kcal)	24.406	0.782	10.8	35.988	35.988
Starch (g)	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	0.0	н/д	0.27	0.27	0.27
Glucose (dextrose) (g)	1.69	н/д	0.53	2.23	2.23
Fructose (g)	1.86	н/д	0.35	2.21	2.21
Lactose (g)	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	128.13	3.14	24.06	155.33	155.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.57	0.03	1.14	4.74	4.74
Galactose (g)	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.6	0.1	0.5	2.2	2.2
Calcium (mg)	13.559	2.278	6.21	22.047	22.047
Iron (mg)	0.37	0.06	0.06	0.48	0.48
Magnesium (mg)	14.915	0.884	2.7	18.499	18.499
Phosphorus (mg)	32.542	1.632	7.83	42.004	42.004
Potassium (mg)	321.348	17.714	39.42	378.482	378.482
Sodium (mg)	6.78	1.564	1.08	9.424	9.424
Zinc (mg)	0.23	0.02	0.05	0.29	0.29
Copper (mg)	0.081	0.008	0.011	0.1	0.1
Manganese (mg)	0.149	0.015	0.035	0.199	0.199
Selenium (mcg)	0.0	0.0	0.1	0.2	0.2
Vitamin A, IU (IU)	1129.465	229.432	0.54	1359.437	1359.437
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.948	11.458	0.0	68.406	68.406
Beta Carotene (mcg)	608.799	133.62	0.27	742.689	742.689
Vitamin E (mg)	0.73	0.09	0.01	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	3488.731	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	166.776	29.41	1.08	197.266	197.266
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.16	н/д	0.0	0.16	0.16
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	17.2	0.9	2.0	20.1	20.1
Thiamin (mg)	0.054	0.002	0.014	0.07	0.07
Riboflavin (mg)	0.027	0.005	0.008	0.041	0.041
Niacin (mg)	0.8	0.038	0.032	0.87	0.87
Pantothenic acid (mg)	0.122	0.019	0.032	0.174	0.174
Vitamin B-6 (mg)	0.108	0.005	0.032	0.146	0.146
Folate (mcg)	20.339	2.108	5.13	27.577	27.577
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.1	0.4	1.6	11.2	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	0.003	0.016	0.016
Threonine (g)	0.041	н/д	0.005	0.046	0.046
Isoleucine (g)	0.027	н/д	0.003	0.03	0.03
Leucine (g)	0.041	н/д	0.008	0.049	0.049
Lysine (g)	0.041	н/д	0.011	0.051	0.051
Methionine (g)	0.014	н/д	0.0	0.014	0.014
Cystine (g)	0.014	н/д	0.0	0.014	0.014
Phenylalanine (g)	0.095	н/д	0.008	0.103	0.103
Tyrosine (g)	0.014	н/д	0.003	0.016	0.016
Valine (g)	0.027	н/д	0.005	0.033	0.033
Arginine (g)	0.027	н/д	0.027	0.054	0.054
Histidine (g)	0.014	н/д	0.003	0.016	0.016
Alanine (g)	0.041	н/д	0.005	0.046	0.046
Aspartic acid (g)	0.19	н/д	0.024	0.214	0.214
Glutamic acid (g)	0.583	н/д	0.07	0.653	0.653
Glycine (g)	0.027	н/д	0.008	0.035	0.035
Proline (g)	0.027	н/д	0.003	0.03	0.03
Serine (g)	0.041	н/д	0.005	0.046	0.046
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.041	0.0	0.011	0.052	0.052
Phytosterols (mg)	9.491	0.17	4.05	13.711	13.711
Monounsaturated Fat (g)	0.041	0.01	0.003	0.053	0.053
Polyunsaturated (g)	0.108	0.001	0.005	0.115	0.115