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Рецепт Cilantro Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. fresh lime juice Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
tomatoes
135.59g
cilantro
3.4g
onion
27.0g
Всего в порции Всего в рецепте
Protein (g) 1.19 0.07 0.3 1.56 1.56
Total Fat (g) 0.27 0.02 0.03 0.32 0.32
Carbohydrates (g) 5.32 0.12 2.52 7.96 7.96
Ash (g) 0.68 0.05 0.09 0.82 0.82
Calories (kcal) 24.406 0.782 10.8 35.988 35.988
Starch (g) 0.0 н/д 0.0 0.0 0.0
Sucrose (g) 0.0 н/д 0.27 0.27 0.27
Glucose (dextrose) (g) 1.69 н/д 0.53 2.23 2.23
Fructose (g) 1.86 н/д 0.35 2.21 2.21
Lactose (g) 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 128.13 3.14 24.06 155.33 155.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 0.03 1.14 4.74 4.74
Galactose (g) 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.1 0.5 2.2 2.2
Calcium (mg) 13.559 2.278 6.21 22.047 22.047
Iron (mg) 0.37 0.06 0.06 0.48 0.48
Magnesium (mg) 14.915 0.884 2.7 18.499 18.499
Phosphorus (mg) 32.542 1.632 7.83 42.004 42.004
Potassium (mg) 321.348 17.714 39.42 378.482 378.482
Sodium (mg) 6.78 1.564 1.08 9.424 9.424
Zinc (mg) 0.23 0.02 0.05 0.29 0.29
Copper (mg) 0.081 0.008 0.011 0.1 0.1
Manganese (mg) 0.149 0.015 0.035 0.199 0.199
Selenium (mcg) 0.0 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) 1129.465 229.432 0.54 1359.437 1359.437
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.948 11.458 0.0 68.406 68.406
Beta Carotene (mcg) 608.799 133.62 0.27 742.689 742.689
Vitamin E (mg) 0.73 0.09 0.01 0.82 0.82
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 3488.731 0.0 0.0 3488.731 3488.731
Lutein + zeaxanthin (mcg) 166.776 29.41 1.08 197.266 197.266
Tocopherol, beta (mg) 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.16 н/д 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 17.2 0.9 2.0 20.1 20.1
Thiamin (mg) 0.054 0.002 0.014 0.07 0.07
Riboflavin (mg) 0.027 0.005 0.008 0.041 0.041
Niacin (mg) 0.8 0.038 0.032 0.87 0.87
Pantothenic acid (mg) 0.122 0.019 0.032 0.174 0.174
Vitamin B-6 (mg) 0.108 0.005 0.032 0.146 0.146
Folate (mcg) 20.339 2.108 5.13 27.577 27.577
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.1 0.4 1.6 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.003 0.016 0.016
Threonine (g) 0.041 н/д 0.005 0.046 0.046
Isoleucine (g) 0.027 н/д 0.003 0.03 0.03
Leucine (g) 0.041 н/д 0.008 0.049 0.049
Lysine (g) 0.041 н/д 0.011 0.051 0.051
Methionine (g) 0.014 н/д 0.0 0.014 0.014
Cystine (g) 0.014 н/д 0.0 0.014 0.014
Phenylalanine (g) 0.095 н/д 0.008 0.103 0.103
Tyrosine (g) 0.014 н/д 0.003 0.016 0.016
Valine (g) 0.027 н/д 0.005 0.033 0.033
Arginine (g) 0.027 н/д 0.027 0.054 0.054
Histidine (g) 0.014 н/д 0.003 0.016 0.016
Alanine (g) 0.041 н/д 0.005 0.046 0.046
Aspartic acid (g) 0.19 н/д 0.024 0.214 0.214
Glutamic acid (g) 0.583 н/д 0.07 0.653 0.653
Glycine (g) 0.027 н/д 0.008 0.035 0.035
Proline (g) 0.027 н/д 0.003 0.03 0.03
Serine (g) 0.041 н/д 0.005 0.046 0.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.041 0.0 0.011 0.052 0.052
Phytosterols (mg) 9.491 0.17 4.05 13.711 13.711
Monounsaturated Fat (g) 0.041 0.01 0.003 0.053 0.053
Polyunsaturated (g) 0.108 0.001 0.005 0.115 0.115