Рецепт Cilantro Tomato Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
146.73g 		tomatoes
135.59g 		onion
99.36g 		lime juice
30.25g 		cilantro
0.85g 		sugar
4.2g 		salt
1.5g 		pepper
0.53g 		pasta
236.59g 		Всего в порции Всего в рецепте
Protein (g) 0.87 1.19 0.79 0.13 0.02 0.0 0.0 0.06 30.85 33.91 33.91
Total Fat (g) 0.23 0.27 0.08 0.02 0.0 0.0 0.0 0.02 3.57 4.2 4.2
Carbohydrates (g) 3.17 5.32 7.5 2.55 0.03 4.2 0.0 0.34 176.66 199.77 199.77
Ash (g) 0.53 0.68 0.34 0.09 0.01 0.0 1.5 0.02 2.08 5.25 5.25
Calories (kcal) 17.608 24.406 31.796 7.563 0.196 16.254 0.0 1.352 877.749 976.923 976.923
Starch (g) 0.12 0.0 0.0 0.0 н/д н/д н/д н/д 147.75 147.87 147.87
Sucrose (g) 0.0 0.0 0.72 0.15 н/д н/д н/д н/д 1.14 2.0 2.0
Glucose (dextrose) (g) 0.92 1.69 2.25 0.18 н/д н/д н/д н/д 0.28 5.33 5.33
Fructose (g) 1.1 1.86 2.01 0.18 н/д н/д н/д н/д 0.26 5.41 5.41
Lactose (g) 0.0 0.0 0.02 0.0 н/д н/д н/д н/д 0.0 0.02 0.02
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 4.64 4.64 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.93 128.13 90.66 27.46 0.78 0.0 0.0 0.06 23.42 412.45 412.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 3.57 4.99 0.51 0.01 4.2 0.0 0.0 6.32 21.61 21.61
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 1.6 0.9 0.1 0.0 0.0 0.0 0.1 7.6 11.4 11.4
Calcium (mg) 20.542 13.559 19.873 4.235 0.57 0.042 0.36 2.316 49.684 111.18 111.18
Iron (mg) 0.32 0.37 0.26 0.03 0.02 0.0 0.0 0.15 7.81 8.96 8.96
Magnesium (mg) 17.608 14.915 8.943 2.42 0.221 0.0 0.015 1.028 125.393 170.542 170.542
Phosphorus (mg) 30.813 32.542 26.828 4.235 0.408 0.0 0.0 0.917 447.155 542.898 542.898
Potassium (mg) 199.553 321.348 118.243 35.393 4.429 0.084 0.12 6.673 527.596 1213.437 1213.437
Sodium (mg) 2.935 6.78 7.949 0.605 0.391 0.0 581.37 0.233 14.195 614.458 614.458
Zinc (mg) 0.25 0.23 0.13 0.02 0.0 0.0 0.0 0.01 3.34 3.98 3.98
Copper (mg) 0.103 0.081 0.06 0.009 0.002 0.0 0.0 0.006 0.686 0.947 0.947
Manganese (mg) 0.103 0.149 0.079 0.006 0.004 0.0 0.002 0.03 2.177 2.549 2.549
Selenium (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 149.5 150.2 150.2
Vitamin A, IU (IU) 105.646 1129.465 0.994 15.125 57.358 0.0 0.0 1.585 0.0 1310.172 1310.172
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.869 56.948 0.0 0.605 2.865 0.0 0.0 0.08 0.0 66.366 66.366
Beta Carotene (mcg) 45.486 608.799 0.994 9.075 33.405 0.0 0.0 0.827 0.0 698.586 698.586
Vitamin E (mg) 0.04 0.73 0.02 0.07 0.02 0.0 0.0 0.0 0.26 1.15 1.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 3488.731 0.0 0.0 0.0 0.0 0.0 0.032 0.0 3488.763 3488.763
Lutein + zeaxanthin (mcg) 23.477 166.776 5.962 0.0 7.353 0.0 0.0 1.087 42.586 247.24 247.24
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.0 0.14 0.16 0.16
Tocopherol, gamma (mg) 0.03 0.16 0.0 0.0 н/д н/д н/д 0.02 2.08 2.3 2.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.7 17.2 4.8 9.1 0.2 0.0 0.0 0.1 0.0 36.1 36.1
Thiamin (mg) 0.044 0.054 0.04 0.009 0.001 0.0 0.0 0.001 2.106 2.254 2.254
Riboflavin (mg) 0.044 0.027 0.02 0.006 0.001 0.001 0.0 0.001 0.946 1.047 1.047
Niacin (mg) 0.059 0.8 0.129 0.042 0.009 0.0 0.0 0.006 16.987 18.033 18.033
Pantothenic acid (mg) 0.352 0.122 0.099 0.036 0.005 0.0 0.0 н/д 1.017 1.632 1.632
Vitamin B-6 (mg) 0.073 0.108 0.129 0.012 0.001 0.0 0.0 0.002 0.331 0.657 0.657
Folate (mcg) 20.542 20.339 22.854 3.025 0.527 0.0 0.0 0.053 560.718 628.058 628.058
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.4 9.1 5.5 1.5 0.1 0.0 0.0 0.1 35.7 60.3 60.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 518.132 518.132 518.132
Tryptophan (g) 0.015 0.014 0.01 0.0 н/д н/д 0.0 н/д 0.45 0.488 0.488
Threonine (g) 0.015 0.041 0.02 0.0 н/д н/д 0.0 н/д 1.088 1.164 1.164
Isoleucine (g) 0.015 0.027 0.01 0.0 н/д н/д 0.0 н/д 1.207 1.258 1.258
Leucine (g) 0.044 0.041 0.03 0.006 н/д н/д 0.0 н/д 2.342 2.463 2.463
Lysine (g) 0.044 0.041 0.03 0.006 н/д н/д 0.0 н/д 0.71 0.83 0.83
Methionine (g) 0.015 0.014 0.01 0.0 н/д н/д 0.0 н/д 0.355 0.393 0.393
Cystine (g) 0.015 0.014 0.01 0.0 н/д н/д 0.0 н/д 0.615 0.653 0.653
Phenylalanine (g) 0.044 0.095 0.02 0.003 н/д н/д 0.0 н/д 1.585 1.747 1.747
Tyrosine (g) 0.0 0.014 0.01 0.0 н/д н/д 0.0 н/д 0.568 0.591 0.591
Valine (g) 0.015 0.027 0.02 0.003 н/д н/д 0.0 н/д 1.396 1.461 1.461
Arginine (g) 0.044 0.027 0.109 0.006 н/д н/д 0.0 н/д 1.112 1.298 1.298
Histidine (g) 0.0 0.014 0.01 0.0 н/д н/д 0.0 н/д 0.71 0.733 0.733
Alanine (g) 0.044 0.041 0.02 0.006 н/д н/д 0.0 н/д 1.041 1.152 1.152
Aspartic acid (g) 0.059 0.19 0.07 0.033 н/д н/д 0.0 н/д 1.467 1.818 1.818
Glutamic acid (g) 0.293 0.583 0.179 0.021 н/д н/д 0.0 н/д 10.883 11.96 11.96
Glycine (g) 0.044 0.027 0.02 0.003 н/д н/д 0.0 н/д 1.041 1.135 1.135
Proline (g) 0.015 0.027 0.02 0.009 н/д н/д 0.0 н/д 3.714 3.785 3.785
Serine (g) 0.044 0.041 0.02 0.012 н/д н/д 0.0 н/д 1.467 1.584 1.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.041 н/д 0.003 0.0 0.0 0.0 0.005 0.662 0.726 0.726
Phytosterols (mg) н/д 9.491 н/д н/д 0.043 н/д 0.0 0.488 н/д 10.021 10.021
Monounsaturated Fat (g) 0.0 0.041 н/д 0.003 0.002 0.0 0.0 0.005 0.402 0.454 0.454
Polyunsaturated (g) 0.0 0.108 н/д 0.006 0.0 0.0 0.0 0.006 1.325 1.446 1.446