Рецепт Cilantro Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
almonds
3.17g |
cilantro
0.31g |
parsley
0.16g |
cream cheese
37.8g |
chicken broth
236.59g |
epazote
1.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.01 | 0.0 | 2.24 | 2.37 | 0.0 | 5.29 | 31.74 |
Total Fat (g) | 1.56 | 0.0 | 0.0 | 12.94 | 0.24 | 0.01 | 14.75 | 88.5 |
Carbohydrates (g) | 0.69 | 0.01 | 0.01 | 1.54 | 0.95 | 0.07 | 3.27 | 19.62 |
Ash (g) | 0.09 | 0.0 | 0.0 | 0.5 | 1.66 | 0.03 | 2.28 | 13.68 |
Calories (kcal) | 18.208 | 0.072 | 0.057 | 129.276 | 16.561 | 0.32 | 164.495 | 986.97 |
Starch (g) | 0.02 | н/д | н/д | 0.13 | н/д | н/д | 0.16 | 0.96 |
Sucrose (g) | 0.11 | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.66 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | н/д | 1.21 | н/д | н/д | 1.21 | 7.26 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.15 | 0.29 | 0.14 | 20.58 | 231.38 | 0.89 | 253.43 | 1520.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.0 | 0.0 | 1.21 | 0.0 | н/д | 1.34 | 8.04 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.4 | 8.4 |
Calcium (mg) | 8.36 | 0.211 | 0.219 | 37.044 | 14.195 | 2.75 | 62.779 | 376.674 |
Iron (mg) | 0.12 | 0.01 | 0.01 | 0.14 | 0.47 | 0.02 | 0.77 | 4.62 |
Magnesium (mg) | 8.487 | 0.082 | 0.079 | 3.402 | 2.366 | 1.21 | 15.625 | 93.75 |
Phosphorus (mg) | 15.327 | 0.151 | 0.092 | 40.068 | 30.756 | 0.86 | 87.254 | 523.524 |
Potassium (mg) | 22.325 | 1.639 | 0.877 | 52.164 | 189.271 | 6.33 | 272.605 | 1635.63 |
Sodium (mg) | 0.032 | 0.145 | 0.089 | 121.338 | 373.81 | 0.43 | 495.843 | 2975.058 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.19 | 0.17 | 0.01 | 0.47 | 2.82 |
Copper (mg) | 0.032 | 0.001 | 0.0 | 0.008 | 0.071 | 0.002 | 0.113 | 0.678 |
Manganese (mg) | 0.073 | 0.001 | 0.0 | 0.004 | 0.118 | 0.031 | 0.227 | 1.362 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.0 | 6.0 |
Vitamin A, IU (IU) | 0.032 | 21.222 | 13.338 | 478.17 | 0.0 | 0.57 | 513.332 | 3079.992 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 135.702 | 0.0 | 0.0 | 135.702 | 814.212 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.06 | 0.667 | 136.836 | 0.0 | 0.03 | 138.592 | 831.552 |
Beta Carotene (mcg) | 0.032 | 12.36 | 8.002 | 15.498 | 0.0 | 0.38 | 36.272 | 217.632 |
Vitamin E (mg) | 0.83 | 0.01 | 0.0 | 0.25 | 0.0 | н/д | 1.09 | 6.54 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.032 | 2.72 | 8.805 | 0.0 | 0.0 | н/д | 11.557 | 69.342 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.02 | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 16.6 | 0.0 | 16.9 | 101.4 |
Thiamin (mg) | 0.007 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.015 | 0.09 |
Riboflavin (mg) | 0.032 | 0.001 | 0.0 | 0.049 | 0.024 | 0.004 | 0.109 | 0.654 |
Niacin (mg) | 0.107 | 0.003 | 0.002 | 0.057 | 1.207 | 0.006 | 1.383 | 8.298 |
Pantothenic acid (mg) | 0.015 | 0.002 | 0.001 | 0.215 | 0.024 | 0.002 | 0.258 | 1.548 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.0 | 0.015 | 0.024 | 0.002 | 0.045 | 0.27 |
Folate (mcg) | 1.583 | 0.195 | 0.241 | 4.158 | 0.0 | 2.15 | 8.327 | 49.962 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.0 | 0.19 | 1.14 |
Choline (mg) | 1.6 | 0.0 | 0.0 | 10.3 | н/д | н/д | 12.0 | 72.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | 0.0 | 0.026 | н/д | н/д | 0.033 | 0.198 |
Threonine (g) | 0.019 | н/д | 0.0 | 0.087 | н/д | н/д | 0.106 | 0.636 |
Isoleucine (g) | 0.022 | н/д | 0.0 | 0.121 | н/д | н/д | 0.143 | 0.858 |
Leucine (g) | 0.047 | н/д | 0.0 | 0.249 | н/д | н/д | 0.297 | 1.782 |
Lysine (g) | 0.018 | н/д | 0.0 | 0.215 | н/д | н/д | 0.234 | 1.404 |
Methionine (g) | 0.005 | н/д | 0.0 | 0.072 | н/д | н/д | 0.077 | 0.462 |
Cystine (g) | 0.006 | н/д | 0.0 | 0.015 | н/д | н/д | 0.021 | 0.126 |
Phenylalanine (g) | 0.035 | н/д | 0.0 | 0.11 | н/д | н/д | 0.145 | 0.87 |
Tyrosine (g) | 0.014 | н/д | 0.0 | 0.113 | н/д | н/д | 0.128 | 0.768 |
Valine (g) | 0.026 | н/д | 0.0 | 0.151 | н/д | н/д | 0.177 | 1.062 |
Arginine (g) | 0.078 | н/д | 0.0 | 0.091 | н/д | н/д | 0.168 | 1.008 |
Histidine (g) | 0.018 | н/д | 0.0 | 0.068 | н/д | н/д | 0.086 | 0.516 |
Alanine (g) | 0.033 | н/д | 0.0 | 0.068 | н/д | н/д | 0.101 | 0.606 |
Aspartic acid (g) | 0.092 | н/д | 0.0 | 0.193 | н/д | н/д | 0.285 | 1.71 |
Glutamic acid (g) | 0.216 | н/д | 0.0 | 0.491 | н/д | н/д | 0.707 | 4.242 |
Glycine (g) | 0.047 | н/д | 0.0 | 0.053 | н/д | н/д | 0.1 | 0.6 |
Proline (g) | 0.033 | н/д | 0.0 | 0.253 | н/д | н/д | 0.286 | 1.716 |
Serine (g) | 0.03 | н/д | 0.0 | 0.14 | н/д | н/д | 0.17 | 1.02 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 41.58 | 0.0 | 0.0 | 41.58 | 249.48 |
Trans Fat (g) | 0.001 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.006 |
Saturated Fat (g) | 0.118 | 0.0 | 0.0 | 7.292 | 0.071 | н/д | 7.481 | 44.886 |
Phytosterols (mg) | н/д | 0.016 | 0.008 | н/д | н/д | н/д | 0.024 | 0.144 |
Monounsaturated Fat (g) | 0.978 | 0.001 | 0.0 | 3.258 | 0.118 | н/д | 4.356 | 26.136 |
Polyunsaturated (g) | 0.382 | 0.0 | 0.0 | 0.544 | 0.047 | н/д | 0.974 | 5.844 |