Рецепт Cilantro Shrimp With Lemon Grass Rice And Coconut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	water 133.31g	jasmine rice 69.38g	lemon grass 0.0g	coconut 2.6g	peanut oil 3.38g	ginger root 2.09g	garlic 2.77g	curry paste 1.37g	coconut 20.8g	cilantro 0.47g	shrimp 170.1g	bell pepper 12.2g	fish sauce 0.75g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.95	н/д	0.09	0.0	0.04	0.18	0.06	0.69	0.01	34.55	0.12	0.04	40.71	162.84
Total Fat (g)	0.0	0.46	н/д	0.87	3.38	0.02	0.01	0.01	6.97	0.0	2.94	0.04	0.0	14.69	58.76
Carbohydrates (g)	0.0	55.47	н/д	0.4	0.0	0.37	0.92	0.26	3.17	0.02	1.55	0.74	0.03	62.9	251.6
Ash (g)	0.13	0.44	н/д	0.03	0.0	0.02	0.04	0.04	0.2	0.01	2.04	0.06	0.15	3.16	12.64
Calories (kcal)	0.0	253.219	н/д	9.204	29.835	1.674	4.132	1.119	73.632	0.109	180.303	3.781	0.263	557.271	2229.084
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.06	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.06	0.24
Glucose (dextrose) (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.08	н/д	н/д	н/д	0.24	н/д	0.33	1.32
Fructose (g)	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.08	н/д	н/д	н/д	0.28	н/д	0.37	1.48
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.18	8.06	н/д	1.22	0.0	1.65	1.62	1.0	9.77	0.44	129.04	11.25	0.53	297.77	1191.08
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	н/д	0.16	0.0	0.04	0.03	0.17	1.3	0.0	0.0	0.51	0.03	2.31	9.24
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.9	н/д	0.2	0.0	0.0	0.1	0.1	1.9	0.0	0.0	0.3	0.0	3.4	13.6
Calcium (mg)	3.999	19.425	н/д	0.364	0.0	0.335	5.019	0.491	2.912	0.316	88.451	0.854	0.323	122.489	489.956
Iron (mg)	0.0	2.99	н/д	0.06	0.0	0.01	0.05	0.04	0.51	0.01	4.1	0.05	0.01	7.83	31.32
Magnesium (mg)	1.333	17.344	н/д	0.832	0.0	0.9	0.693	0.573	6.656	0.123	62.936	1.464	1.313	94.166	376.664
Phosphorus (mg)	0.0	79.781	н/д	2.938	0.0	0.711	4.243	1.133	23.504	0.226	348.7	3.171	0.053	464.461	1857.844
Potassium (mg)	0.0	79.781	н/д	9.256	0.0	8.684	11.12	13.841	74.048	2.458	314.68	25.737	2.16	541.765	2167.06
Sodium (mg)	5.333	3.469	н/д	0.52	0.0	0.272	0.471	10.784	4.16	0.217	251.744	0.488	57.9	335.357	1341.428
Zinc (mg)	0.01	0.76	н/д	0.03	0.0	0.01	0.03	0.01	0.23	0.0	1.89	0.03	0.0	3.0	12.0
Copper (mg)	0.013	0.153	н/д	0.011	0.0	0.005	0.008	0.005	0.092	0.001	0.442	0.002	0.0	0.733	2.932
Manganese (mg)	0.0	0.756	н/д	0.039	н/д	0.005	0.046	0.004	0.312	0.002	0.085	0.013	0.002	1.265	5.06
Selenium (mcg)	0.0	10.5	н/д	0.3	0.0	0.0	0.4	0.1	2.1	0.0	64.6	0.0	0.1	78.0	312.0
Vitamin A, IU (IU)	0.0	0.0	н/д	0.0	0.0	0.0	0.25	20.816	0.0	31.834	306.176	381.904	0.09	741.069	2964.276
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	91.853	0.0	0.03	91.883	367.532
Vitamin A, RAE (mcg_RAE)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.037	0.0	1.59	91.853	19.15	0.03	113.66	454.64
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.139	12.299	0.0	18.54	0.0	198.087	0.0	229.064	916.256
Vitamin E (mg)	0.0	0.08	н/д	0.01	0.53	0.01	0.0	0.06	0.05	0.01	1.87	0.19	0.0	2.8	11.2
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	258.548	н/д	н/д	258.548	1034.192
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	392.629	0.0	0.0	0.0	0.0	0.0	392.629	1570.516
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.444	0.0	0.0	4.081	0.0	6.221	0.0	10.745	42.98
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.02	н/д	н/д	0.0	0.0	н/д	0.0	0.01	н/д	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.54	н/д	н/д	0.01	0.11	н/д	0.17	0.02	н/д	0.86	3.44
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.05	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.05	0.2
Vitamin C (mg)	0.0	0.0	н/д	0.1	0.0	0.1	0.9	0.3	0.7	0.1	3.4	15.6	0.0	21.2	84.8
Thiamin (mg)	0.0	0.402	н/д	0.002	0.0	0.001	0.006	0.001	0.015	0.0	0.051	0.006	0.0	0.483	1.932
Riboflavin (mg)	0.0	0.035	н/д	0.001	0.0	0.001	0.003	0.002	0.004	0.001	0.051	0.011	0.0	0.108	0.432
Niacin (mg)	0.0	2.907	н/д	0.014	0.0	0.016	0.019	0.042	0.112	0.005	4.337	0.12	0.017	7.59	30.36
Pantothenic acid (mg)	0.0	0.701	н/д	0.008	0.0	0.004	0.017	0.002	0.062	0.003	0.476	0.039	0.001	1.313	5.252
Vitamin B-6 (mg)	0.0	0.111	н/д	0.001	0.0	0.003	0.034	0.003	0.01	0.001	0.17	0.035	0.003	0.373	1.492
Folate (mcg)	0.0	160.256	н/д	0.676	0.0	0.23	0.083	0.164	5.408	0.292	5.103	5.611	0.383	178.206	712.824
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.97	0.0	0.0	1.98	7.92
Choline (mg)	0.0	4.0	н/д	0.3	0.0	0.6	0.6	0.5	2.5	0.1	137.6	0.7	0.1	147.1	588.4
Folic acid (mcg)	0.0	154.706	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	154.706	618.824
Tryptophan (g)	н/д	0.056	н/д	0.001	0.0	0.0	0.002	0.0	0.008	н/д	0.476	0.001	н/д	0.545	2.18
Threonine (g)	н/д	0.18	н/д	0.003	0.0	0.001	0.004	0.001	0.025	н/д	1.395	0.005	н/д	1.615	6.46
Isoleucine (g)	н/д	0.215	н/д	0.003	0.0	0.001	0.006	0.001	0.027	н/д	1.684	0.002	н/д	1.94	7.76
Leucine (g)	н/д	0.409	н/д	0.007	0.0	0.001	0.009	0.002	0.052	н/д	2.739	0.005	н/д	3.223	12.892
Lysine (g)	н/д	0.18	н/д	0.004	0.0	0.001	0.007	0.002	0.031	н/д	3.011	0.005	н/д	3.241	12.964
Methionine (g)	н/д	0.118	н/д	0.002	0.0	0.0	0.002	0.0	0.012	н/д	0.97	0.001	н/д	1.105	4.42
Cystine (g)	н/д	0.104	н/д	0.002	0.0	0.0	0.002	0.0	0.015	н/д	0.391	0.002	н/д	0.517	2.068
Phenylalanine (g)	н/д	0.264	н/д	0.004	0.0	0.001	0.005	0.002	0.035	н/д	1.463	0.006	н/д	1.78	7.12
Tyrosine (g)	н/д	0.167	н/д	0.003	0.0	0.0	0.002	0.001	0.021	н/д	1.157	0.001	н/д	1.351	5.404
Valine (g)	н/д	0.305	н/д	0.005	0.0	0.001	0.008	0.001	0.042	н/д	1.633	0.004	н/д	1.999	7.996
Arginine (g)	н/д	0.409	н/д	0.014	0.0	0.001	0.017	0.001	0.114	н/д	3.028	0.005	н/д	3.59	14.36
Histidine (g)	н/д	0.118	н/д	0.002	0.0	0.001	0.003	0.001	0.017	н/д	0.697	0.002	н/д	0.841	3.364
Alanine (g)	н/д	0.284	н/д	0.004	0.0	0.001	0.004	0.003	0.035	н/д	1.956	0.004	н/д	2.291	9.164
Aspartic acid (g)	н/д	0.465	н/д	0.009	0.0	0.004	0.014	0.01	0.069	н/д	3.572	0.034	н/д	4.176	16.704
Glutamic acid (g)	н/д	0.964	н/д	0.02	0.0	0.003	0.022	0.026	0.158	н/д	5.902	0.026	н/д	7.122	28.488
Glycine (g)	н/д	0.229	н/д	0.004	0.0	0.001	0.006	0.001	0.033	н/д	2.092	0.004	н/д	2.369	9.476
Proline (g)	н/д	0.236	н/д	0.004	0.0	0.001	0.003	0.001	0.029	н/д	1.14	0.002	н/д	1.415	5.66
Serine (g)	н/д	0.264	н/д	0.004	0.0	0.001	0.005	0.002	0.035	н/д	1.361	0.006	н/д	1.678	6.712
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	258.548	0.0	0.0	258.548	1034.192
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.125	н/д	0.772	0.57	0.004	0.002	0.001	6.178	0.0	0.561	0.004	0.0	8.218	32.872
Phytosterols (mg)	н/д	н/д	н/д	1.222	6.986	0.314	н/д	н/д	9.776	0.024	н/д	н/д	н/д	18.322	73.288
Monounsaturated Fat (g)	0.0	0.146	н/д	0.037	1.559	0.003	0.0	0.001	0.297	0.001	0.425	0.0	0.0	2.47	9.88
Polyunsaturated (g)	0.0	0.125	н/д	0.01	1.08	0.003	0.007	0.002	0.077	0.0	1.14	0.009	0.0	2.452	9.808