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Рецепт Cilantro Shrimp and Avocado Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocado
136.0g 		tomato
28.21g 		corn
32.4g 		scallions
24.0g 		lime juice
7.56g 		olive oil
2.25g 		salt
0.75g 		cilantro
3.4g 		shrimp
170.1g 		Всего в порции Всего в рецепте
Protein (g) 2.72 0.25 1.04 0.44 0.03 0.0 0.0 0.07 34.55 39.1 39.1
Total Fat (g) 19.94 0.06 0.38 0.05 0.01 2.25 0.0 0.02 2.94 25.64 25.64
Carbohydrates (g) 11.6 1.11 6.16 1.76 0.64 0.0 0.0 0.12 1.55 22.94 22.94
Ash (g) н/д 0.14 0.2 0.19 0.02 0.0 0.75 0.05 2.04 3.4 3.4
Calories (kcal) 217.6 5.078 27.864 7.68 1.89 19.89 0.0 0.782 180.306 461.09 461.09
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.67 н/д 0.04 н/д н/д н/д н/д 0.7 0.7
Glucose (dextrose) (g) н/д 0.35 0.16 н/д 0.05 н/д н/д н/д н/д 0.56 0.56
Fructose (g) н/д 0.39 0.16 н/д 0.05 н/д н/д н/д н/д 0.59 0.59
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.06 н/д 0.0 н/д н/д н/д н/д 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 99.59 26.66 24.61 21.56 6.86 0.0 0.0 3.14 129.04 311.46 311.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.9 0.74 1.04 0.56 0.13 0.0 0.0 0.03 0.0 3.4 3.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.1 0.3 0.9 0.6 0.0 0.0 0.0 0.1 0.0 11.1 11.1
Calcium (mg) 16.32 2.821 0.648 17.28 1.058 0.023 0.18 2.278 88.452 129.06 129.06
Iron (mg) 0.75 0.08 0.17 0.36 0.01 0.01 0.0 0.06 4.1 5.53 5.53
Magnesium (mg) 39.44 3.103 11.988 4.8 0.605 0.0 0.008 0.884 62.937 123.764 123.764
Phosphorus (mg) 70.72 6.77 28.836 8.88 1.058 0.0 0.0 1.632 348.705 466.602 466.602
Potassium (mg) 659.6 66.858 87.48 66.24 8.845 0.023 0.06 17.714 314.685 1221.504 1221.504
Sodium (mg) 9.52 1.411 4.86 3.84 0.151 0.045 290.685 1.564 251.748 563.824 563.824
Zinc (mg) 0.87 0.05 0.15 0.09 0.01 0.0 0.0 0.02 1.89 3.07 3.07
Copper (mg) 0.258 0.017 0.016 0.019 0.002 0.0 0.0 0.008 0.442 0.763 0.763
Manganese (mg) н/д 0.031 0.052 0.038 0.002 0.0 0.001 0.015 0.085 0.223 0.223
Selenium (mcg) 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 64.6 65.6 65.6
Vitamin A, IU (IU) н/д 234.989 60.588 239.28 3.78 0.0 0.0 229.432 306.18 1074.249 1074.249
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91.854 91.854 91.854
Vitamin A, RAE (mcg_RAE) 9.52 11.848 2.916 12.0 0.151 0.0 0.0 11.458 91.854 139.747 139.747
Beta Carotene (mcg) 84.32 126.663 15.228 143.52 2.268 0.0 0.0 133.62 0.0 505.619 505.619
Vitamin E (mg) 2.82 0.15 0.02 0.13 0.02 0.32 0.0 0.09 1.87 5.42 5.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 258.552 258.552 258.552
Lycopene (mcg) 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 725.843
Lutein + zeaxanthin (mcg) 368.56 34.698 208.656 272.88 0.0 0.0 0.0 29.41 0.0 914.204 914.204
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.03 0.05 н/д 0.0 0.02 н/д н/д 0.17 0.27 0.27
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.6 3.6 2.2 4.5 2.3 0.0 0.0 0.9 3.4 30.5 30.5
Thiamin (mg) 0.095 0.011 0.065 0.014 0.002 0.0 0.0 0.002 0.051 0.241 0.241
Riboflavin (mg) 0.177 0.006 0.019 0.019 0.002 0.0 0.0 0.005 0.051 0.279 0.279
Niacin (mg) 2.366 0.166 0.551 0.127 0.011 0.0 0.0 0.038 4.338 7.597 7.597
Pantothenic acid (mg) н/д 0.025 0.246 0.019 0.009 0.0 0.0 0.019 0.476 0.796 0.796
Vitamin B-6 (mg) 0.354 0.023 0.019 0.014 0.003 0.0 0.0 0.005 0.17 0.588 0.588
Folate (mcg) 110.16 4.232 14.904 15.36 0.756 0.0 0.0 2.108 5.103 152.623 152.623
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.97 1.97 1.97
Choline (mg) 19.3 1.9 7.5 1.4 0.4 0.0 0.0 0.4 137.6 168.5 168.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.003 0.006 0.005 0.0 0.0 0.0 н/д 0.476 0.49 0.49
Threonine (g) н/д 0.008 0.042 0.017 0.0 0.0 0.0 н/д 1.395 1.462 1.462
Isoleucine (g) н/д 0.006 0.042 0.019 0.0 0.0 0.0 н/д 1.684 1.751 1.751
Leucine (g) н/д 0.008 0.113 0.026 0.002 0.0 0.0 н/д 2.739 2.888 2.888
Lysine (g) н/д 0.008 0.045 0.022 0.002 0.0 0.0 н/д 3.011 3.088 3.088
Methionine (g) н/д 0.003 0.023 0.005 0.0 0.0 0.0 н/д 0.97 1.0 1.0
Cystine (g) н/д 0.003 0.01 н/д 0.0 0.0 0.0 н/д 0.391 0.404 0.404
Phenylalanine (g) н/д 0.02 0.049 0.014 0.001 0.0 0.0 н/д 1.463 1.546 1.546
Tyrosine (g) н/д 0.003 0.039 0.012 0.0 0.0 0.0 н/д 1.157 1.21 1.21
Valine (g) н/д 0.006 0.062 0.019 0.001 0.0 0.0 н/д 1.633 1.72 1.72
Arginine (g) н/д 0.006 0.042 0.031 0.002 0.0 0.0 н/д 3.028 3.108 3.108
Histidine (g) н/д 0.003 0.029 0.007 0.0 0.0 0.0 н/д 0.697 0.737 0.737
Alanine (g) н/д 0.008 0.097 0.019 0.002 0.0 0.0 н/д 1.956 2.083 2.083
Aspartic acid (g) н/д 0.039 0.078 0.041 0.008 0.0 0.0 н/д 3.572 3.738 3.738
Glutamic acid (g) н/д 0.121 0.207 0.091 0.005 0.0 0.0 н/д 5.902 6.328 6.328
Glycine (g) н/д 0.006 0.042 0.022 0.001 0.0 0.0 н/д 2.092 2.162 2.162
Proline (g) н/д 0.006 0.094 0.029 0.002 0.0 0.0 н/д 1.14 1.27 1.27
Serine (g) н/д 0.008 0.049 0.019 0.003 0.0 0.0 н/д 1.361 1.44 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.552 258.552 258.552
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.897 0.008 0.058 0.007 0.001 0.311 0.0 0.0 0.561 3.844 3.844
Phytosterols (mg) н/д 1.975 н/д н/д н/д 4.973 0.0 0.17 н/д 7.117 7.117
Monounsaturated Fat (g) 13.328 0.008 0.113 0.007 0.001 1.642 0.0 0.01 0.425 15.534 15.534
Polyunsaturated (g) 2.475 0.023 0.181 0.017 0.002 0.237 0.0 0.001 1.14 4.075 4.075