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Рецепт Cilantro Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chopped cilantro Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.75g 		flour
23.44g 		onions
36.0g 		celery
22.47g 		fish stock
183.0g 		shrimp
680.39g 		lime juice
5.04g 		Всего в порции Всего в рецепте
Protein (g) 0.48 2.42 0.4 0.16 3.66 138.19 0.02 145.32 145.32
Total Fat (g) 46.03 0.23 0.04 0.04 1.1 11.77 0.0 59.21 59.21
Carbohydrates (g) 0.03 17.89 3.36 0.67 0.73 6.19 0.42 29.3 29.3
Ash (g) 0.02 0.11 0.13 0.17 1.78 8.16 0.02 10.38 10.38
Calories (kcal) 406.898 85.322 14.4 3.596 29.28 721.213 1.26 1261.968 1261.968
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.36 0.02 н/д н/д 0.02 0.41 0.41
Glucose (dextrose) (g) н/д н/д 0.71 0.12 н/д н/д 0.03 0.86 0.86
Fructose (g) н/д н/д 0.46 0.11 н/д н/д 0.03 0.61 0.61
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.18 2.79 32.08 21.45 175.68 516.14 4.58 762.9 762.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 1.53 0.41 0.16 0.0 0.09 2.28 2.28
Galactose (g) н/д н/д 0.0 0.15 н/д н/д 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.6 0.6 0.4 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 13.62 3.516 8.28 8.989 54.9 353.803 0.706 443.813 443.813
Iron (mg) 0.01 1.09 0.08 0.04 0.38 16.4 0.0 18.01 18.01
Magnesium (mg) 1.135 5.157 3.6 2.472 1.83 251.744 0.403 266.341 266.341
Phosphorus (mg) 13.62 25.315 10.44 5.393 54.9 1394.8 0.706 1505.174 1505.174
Potassium (mg) 13.62 25.081 52.56 58.429 157.38 1258.722 5.897 1571.688 1571.688
Sodium (mg) 6.243 0.469 1.44 17.978 581.94 1006.977 0.101 1615.147 1615.147
Zinc (mg) 0.05 0.16 0.06 0.03 0.18 7.55 0.0 8.04 8.04
Copper (mg) 0.011 0.033 0.014 0.009 0.092 1.769 0.002 1.93 1.93
Manganese (mg) 0.0 0.159 0.047 0.022 н/д 0.34 0.001 0.57 0.57
Selenium (mcg) 0.6 7.9 0.2 0.1 1.3 258.5 0.0 268.6 268.6
Vitamin A, IU (IU) 1418.183 0.0 0.72 100.902 7.32 1224.702 2.52 2754.346 2754.346
Retinol (mcg) 380.793 0.0 0.0 0.0 1.83 367.411 0.0 750.033 750.033
Vitamin A, RAE (mcg_RAE) 388.17 0.0 0.0 4.944 1.83 367.411 0.101 762.455 762.455
Beta Carotene (mcg) 89.665 0.0 0.36 60.676 0.0 0.0 1.512 152.213 152.213
Vitamin E (mg) 1.32 0.01 0.01 0.06 0.27 7.48 0.01 9.17 9.17
Vitamin D (IU) н/д н/д н/д н/д н/д 1034.193 н/д 1034.193 1034.193
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.219 1.44 63.597 0.0 0.0 0.0 69.256 69.256
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.09 0.0 0.0 н/д 0.68 0.0 0.77 0.77
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 0.7 0.0 13.6 1.5 18.5 18.5
Thiamin (mg) 0.006 0.185 0.018 0.004 0.0 0.204 0.002 0.419 0.419
Riboflavin (mg) 0.017 0.115 0.011 0.013 0.055 0.204 0.001 0.416 0.416
Niacin (mg) 0.023 1.383 0.043 0.072 2.507 17.35 0.007 21.385 21.385
Pantothenic acid (mg) 0.062 0.103 0.043 0.056 н/д 1.905 0.006 2.176 2.176
Vitamin B-6 (mg) 0.0 0.009 0.043 0.016 0.018 0.68 0.002 0.769 0.769
Folate (mcg) 1.703 42.895 6.84 8.09 7.32 20.412 0.504 87.764 87.764
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.18 7.89 0.0 8.17 8.17
Choline (mg) 10.7 2.4 2.2 1.4 16.8 550.4 0.3 584.2 584.2
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.006 0.03 0.004 0.002 н/д 1.905 0.0 1.947 1.947
Threonine (g) 0.023 0.066 0.007 0.004 н/д 5.579 0.0 5.679 5.679
Isoleucine (g) 0.028 0.084 0.004 0.004 н/д 6.736 0.0 6.857 6.857
Leucine (g) 0.045 0.166 0.011 0.007 н/д 10.954 0.001 11.185 11.185
Lysine (g) 0.04 0.054 0.014 0.007 н/д 12.043 0.001 12.159 12.159
Methionine (g) 0.011 0.042 0.0 0.002 н/д 3.878 0.0 3.934 3.934
Cystine (g) 0.006 0.052 0.0 0.0 н/д 1.565 0.0 1.622 1.622
Phenylalanine (g) 0.023 0.122 0.011 0.004 н/д 5.851 0.001 6.012 6.012
Tyrosine (g) 0.023 0.073 0.004 0.002 н/д 4.627 0.0 4.728 4.728
Valine (g) 0.034 0.098 0.007 0.007 н/д 6.532 0.001 6.679 6.679
Arginine (g) 0.017 0.098 0.036 0.004 н/д 12.111 0.001 12.268 12.268
Histidine (g) 0.011 0.054 0.004 0.002 н/д 2.79 0.0 2.861 2.861
Alanine (g) 0.017 0.077 0.007 0.004 н/д 7.824 0.001 7.932 7.932
Aspartic acid (g) 0.034 0.103 0.032 0.027 н/д 14.288 0.006 14.49 14.49
Glutamic acid (g) 0.102 0.816 0.094 0.02 н/д 23.61 0.004 24.645 24.645
Glycine (g) 0.011 0.087 0.011 0.004 н/д 8.369 0.001 8.483 8.483
Proline (g) 0.045 0.281 0.004 0.004 н/д 4.559 0.002 4.895 4.895
Serine (g) 0.028 0.122 0.007 0.004 н/д 5.443 0.002 5.607 5.607
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 1034.193 0.0 1156.205 1156.205
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.152 0.038 0.014 0.009 0.256 2.245 0.001 31.715 31.715
Phytosterols (mg) н/д н/д 5.4 1.348 н/д н/д н/д 6.748 6.748
Monounsaturated Fat (g) 11.929 0.021 0.004 0.007 0.22 1.701 0.001 13.881 13.881
Polyunsaturated (g) 1.725 0.096 0.007 0.018 0.293 4.559 0.001 6.699 6.699