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Рецепт Cilantro rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For each cup of rice:

1/4 cup chopped scallions

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cook rice
17.5g 		cilantro
1.51g 		onion
8.0g 		jalapeno
2.15g 		lime juice
2.52g 		olive oil
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.46 0.03 0.09 0.03 0.01 0.0 0.62 3.72
Total Fat (g) 0.19 0.01 0.01 0.01 0.0 0.75 0.97 5.82
Carbohydrates (g) 4.84 0.06 0.75 0.13 0.21 0.0 5.98 35.88
Ash (g) н/д 0.02 0.03 0.01 0.01 0.0 0.07 0.42
Calories (kcal) 23.625 0.348 3.2 0.644 0.63 6.63 35.077 210.462
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.08 н/д 0.01 н/д 0.09 0.54
Glucose (dextrose) (g) н/д н/д 0.16 н/д 0.02 н/д 0.17 1.02
Fructose (g) н/д н/д 0.1 н/д 0.02 н/д 0.12 0.72
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.77 1.39 7.13 1.97 2.29 0.0 24.55 147.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.34 0.07 0.04 0.0 0.48 2.88
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.3 1.8
Calcium (mg) 1.75 1.013 1.84 0.215 0.353 0.008 5.178 31.068
Iron (mg) 0.21 0.03 0.02 0.02 0.0 0.0 0.27 1.62
Magnesium (mg) 2.1 0.393 0.8 0.408 0.202 0.0 3.903 23.418
Phosphorus (mg) 7.35 0.726 2.32 0.665 0.353 0.0 11.414 68.484
Potassium (mg) 6.125 7.875 11.679 4.615 2.95 0.008 33.253 199.518
Sodium (mg) 64.925 0.695 0.32 0.021 0.05 0.015 66.027 396.162
Zinc (mg) 0.08 0.01 0.01 0.0 0.0 0.0 0.11 0.66
Copper (mg) 0.012 0.003 0.003 0.003 0.001 0.0 0.022 0.132
Manganese (mg) н/д 0.006 0.01 0.005 0.001 0.0 0.023 0.138
Selenium (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) н/д 102.002 0.16 17.152 1.261 0.0 120.574 723.444
Retinol (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 1.4 8.4
Vitamin A, RAE (mcg_RAE) 1.4 5.094 0.0 0.859 0.05 0.0 7.403 44.418
Beta Carotene (mcg) 1.05 59.405 0.08 9.767 0.757 0.0 71.059 426.354
Vitamin E (mg) 0.02 0.04 0.0 0.01 0.01 0.11 0.19 1.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 13.075 0.32 10.562 0.0 0.0 23.957 143.742
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.6 1.0 0.8 0.0 2.7 16.2
Thiamin (mg) 0.028 0.001 0.004 0.003 0.001 0.0 0.037 0.222
Riboflavin (mg) 0.002 0.002 0.002 0.001 0.001 0.0 0.008 0.048
Niacin (mg) 0.254 0.017 0.01 0.024 0.004 0.0 0.308 1.848
Pantothenic acid (mg) н/д 0.009 0.01 0.005 0.003 0.0 0.026 0.156
Vitamin B-6 (mg) 0.016 0.002 0.01 0.011 0.001 0.0 0.04 0.24
Folate (mcg) 9.975 0.937 1.52 1.009 0.252 0.0 13.693 82.158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.2 0.5 0.2 0.1 0.0 1.4 8.4
Folic acid (mcg) 9.45 0.0 0.0 0.0 0.0 0.0 9.45 56.7
Tryptophan (g) н/д н/д 0.001 0.0 0.0 0.0 0.001 0.006
Threonine (g) н/д н/д 0.002 0.001 0.0 0.0 0.003 0.018
Isoleucine (g) н/д н/д 0.001 0.001 0.0 0.0 0.002 0.012
Leucine (g) н/д н/д 0.002 0.002 0.001 0.0 0.004 0.024
Lysine (g) н/д н/д 0.003 0.001 0.001 0.0 0.005 0.03
Methionine (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) н/д н/д 0.0 0.001 0.0 0.0 0.001 0.006
Phenylalanine (g) н/д н/д 0.002 0.001 0.0 0.0 0.004 0.024
Tyrosine (g) н/д н/д 0.001 0.001 0.0 0.0 0.001 0.006
Valine (g) н/д н/д 0.002 0.001 0.0 0.0 0.003 0.018
Arginine (g) н/д н/д 0.008 0.001 0.001 0.0 0.01 0.06
Histidine (g) н/д н/д 0.001 0.001 0.0 0.0 0.001 0.006
Alanine (g) н/д н/д 0.002 0.001 0.001 0.0 0.003 0.018
Aspartic acid (g) н/д н/д 0.007 0.004 0.003 0.0 0.014 0.084
Glutamic acid (g) н/д н/д 0.021 0.004 0.002 0.0 0.026 0.156
Glycine (g) н/д н/д 0.002 0.001 0.0 0.0 0.004 0.024
Proline (g) н/д н/д 0.001 0.001 0.001 0.0 0.003 0.018
Serine (g) н/д н/д 0.002 0.001 0.001 0.0 0.004 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.003 0.001 0.0 0.104 0.149 0.894
Phytosterols (mg) н/д 0.076 1.2 н/д н/д 1.658 2.933 17.598
Monounsaturated Fat (g) 0.084 0.004 0.001 0.001 0.0 0.547 0.637 3.822
Polyunsaturated (g) 0.056 0.001 0.002 0.007 0.001 0.079 0.144 0.864