Рецепт Cilantro Pumpkin Seed Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cilantro 1.89g	parmesan 37.18g	garlic 3.65g	olive oil 0.0g	olive oil 27.0g	shrimp 144.0g	wine 59.0g	cream salt 244.0g	Всего в порции	Всего в рецепте
Protein (g)	0.04	13.29	0.23	н/д	0.0	29.25	0.04	2.2	45.05	45.05
Total Fat (g)	0.01	9.6	0.02	н/д	27.0	2.49	0.0	0.24	39.37	39.37
Carbohydrates (g)	0.07	1.2	1.21	н/д	0.0	1.31	1.6	28.06	33.45	33.45
Ash (g)	0.03	2.25	0.05	н/д	0.0	1.73	0.14	0.73	4.93	4.93
Calories (kcal)	0.434	145.746	5.444	н/д	238.68	152.64	48.97	126.88	718.794	718.794
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	6.1	0.0	6.1	6.1
Water (g)	1.74	10.84	2.14	н/д	0.0	109.24	51.08	213.5	388.54	388.54
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.3	0.04	н/д	0.0	0.0	0.47	0.05	0.87	0.87
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	н/д	0.0	0.0	0.0	0.2	0.4	0.4
Calcium (mg)	1.264	440.211	6.614	н/д	0.27	74.88	4.72	7.32	535.279	535.279
Iron (mg)	0.03	0.3	0.06	н/д	0.15	3.47	0.22	0.49	4.73	4.73
Magnesium (mg)	0.491	16.359	0.914	н/д	0.0	53.28	6.49	7.32	84.853	84.853
Phosphorus (mg)	0.906	258.029	5.591	н/д	0.0	295.2	11.8	41.48	613.006	613.006
Potassium (mg)	9.831	34.206	14.653	н/д	0.27	266.4	58.41	48.8	432.569	432.569
Sodium (mg)	0.868	595.624	0.621	н/д	0.54	213.12	2.95	422.12	1235.843	1235.843
Zinc (mg)	0.01	1.02	0.04	н/д	0.0	1.6	0.08	0.39	3.14	3.14
Copper (mg)	0.004	0.011	0.011	н/д	0.0	0.374	0.006	0.073	0.48	0.48
Manganese (mg)	0.008	0.007	0.061	н/д	0.0	0.072	0.071	0.342	0.561	0.561
Selenium (mcg)	0.0	8.4	0.5	н/д	0.0	54.7	0.1	7.3	71.1	71.1
Vitamin A, IU (IU)	127.335	148.348	0.329	н/д	0.0	259.2	0.0	0.0	535.212	535.212
Retinol (mcg)	0.0	39.411	0.0	н/д	0.0	77.76	0.0	0.0	117.171	117.171
Vitamin A, RAE (mcg_RAE)	6.359	40.154	0.0	н/д	0.0	77.76	0.0	0.0	124.274	124.274
Beta Carotene (mcg)	74.159	10.41	0.183	н/д	0.0	0.0	0.0	0.0	84.752	84.752
Vitamin E (mg)	0.05	0.09	0.0	н/д	3.87	1.58	0.0	0.05	5.64	5.64
Vitamin D (IU)	н/д	10.41	н/д	н/д	н/д	218.88	н/д	н/д	229.29	229.29
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.323	0.0	0.585	н/д	0.0	0.0	0.0	0.0	16.907	16.907
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.03	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.22	0.14	н/д	н/д	0.37	0.37
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	1.1	н/д	0.0	2.9	0.0	0.0	4.5	4.5
Thiamin (mg)	0.001	0.015	0.007	н/д	0.0	0.043	0.006	0.0	0.073	0.073
Riboflavin (mg)	0.003	0.123	0.004	н/д	0.0	0.043	0.012	0.0	0.185	0.185
Niacin (mg)	0.021	0.1	0.026	н/д	0.0	3.672	0.1	0.976	4.895	4.895
Pantothenic acid (mg)	0.011	0.167	0.022	н/д	0.0	0.403	0.024	0.195	0.822	0.822
Vitamin B-6 (mg)	0.003	0.033	0.045	н/д	0.0	0.144	0.03	0.073	0.328	0.328
Folate (mcg)	1.17	2.603	0.11	н/д	0.0	4.32	0.59	7.32	16.112	16.112
Vitamin B-12 (mcg)	0.0	0.45	0.0	н/д	0.0	1.67	0.0	0.0	2.12	2.12
Choline (mg)	0.2	5.7	0.8	н/д	0.1	116.5	3.0	н/д	126.3	126.3
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.178	0.003	н/д	0.0	0.403	н/д	0.024	0.609	0.609
Threonine (g)	н/д	0.491	0.006	н/д	0.0	1.181	н/д	0.098	1.775	1.775
Isoleucine (g)	н/д	0.703	0.008	н/д	0.0	1.426	н/д	0.049	2.185	2.185
Leucine (g)	н/д	1.283	0.011	н/д	0.0	2.318	н/д	0.171	3.783	3.783
Lysine (g)	н/д	1.231	0.01	н/д	0.0	2.549	н/д	0.098	3.887	3.887
Methionine (g)	н/д	0.357	0.003	н/д	0.0	0.821	н/д	0.073	1.254	1.254
Cystine (g)	н/д	0.089	0.003	н/д	0.0	0.331	н/д	0.049	0.472	0.472
Phenylalanine (g)	н/д	0.714	0.007	н/д	0.0	1.238	н/д	0.098	2.056	2.056
Tyrosine (g)	н/д	0.744	0.003	н/д	0.0	0.979	н/д	0.122	1.848	1.848
Valine (g)	н/д	0.911	0.011	н/д	0.0	1.382	н/д	0.146	2.45	2.45
Arginine (g)	н/д	0.491	0.023	н/д	0.0	2.563	н/д	0.171	3.248	3.248
Histidine (g)	н/д	0.513	0.004	н/д	0.0	0.59	н/д	0.073	1.181	1.181
Alanine (g)	н/д	0.39	0.005	н/д	0.0	1.656	н/д	0.098	2.149	2.149
Aspartic acid (g)	н/д	0.833	0.018	н/д	0.0	3.024	н/д	0.195	4.07	4.07
Glutamic acid (g)	н/д	3.052	0.03	н/д	0.0	4.997	н/д	0.342	8.42	8.42
Glycine (g)	н/д	0.231	0.007	н/д	0.0	1.771	н/д	0.122	2.131	2.131
Proline (g)	н/д	1.554	0.004	н/д	0.0	0.965	н/д	0.098	2.62	2.62
Serine (g)	н/д	0.77	0.007	н/д	0.0	1.152	н/д	0.098	2.026	2.026
Cholesterol (mg)	0.0	25.282	0.0	н/д	0.0	218.88	0.0	0.0	244.162	244.162
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	6.101	0.003	н/д	3.729	0.475	0.0	0.049	10.357	10.357
Phytosterols (mg)	0.094	н/д	н/д	н/д	59.67	н/д	н/д	н/д	59.764	59.764
Monounsaturated Fat (g)	0.005	2.796	0.0	н/д	19.699	0.36	0.0	0.073	22.934	22.934
Polyunsaturated (g)	0.001	0.212	0.009	н/д	2.84	0.965	0.0	0.073	4.1	4.1