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Рецепт Cilantro Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		mayonnaise
47.8g 		cilantro
2.04g 		garlic
1.48g 		salt
1.2g 		potatoes
181.44g 		onions
9.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.09 0.0 3.43 0.11 3.67 18.35
Total Fat (g) 37.19 0.01 0.01 0.0 0.25 0.01 37.47 187.35
Carbohydrates (g) 0.14 0.07 0.49 0.0 28.85 0.9 30.45 152.25
Ash (g) 0.19 0.03 0.02 1.2 2.0 0.03 3.47 17.35
Calories (kcal) 328.864 0.469 2.204 0.0 127.005 3.84 462.382 2311.91
Starch (g) н/д н/д н/д н/д 24.22 0.0 24.22 121.1
Sucrose (g) н/д н/д н/д н/д 0.53 0.1 0.62 3.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.73 0.19 0.91 4.55
Fructose (g) н/д н/д н/д н/д 0.56 0.12 0.69 3.45
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.37 1.88 0.87 0.0 146.89 8.55 168.57 842.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.02 0.01 0.0 1.81 0.41 2.4 12.0
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 3.1 0.2 3.3 16.5
Calcium (mg) 3.346 1.367 2.677 0.288 18.144 2.208 28.029 140.145
Iron (mg) 0.11 0.04 0.03 0.0 1.32 0.02 1.52 7.6
Magnesium (mg) 0.478 0.53 0.37 0.012 39.916 0.96 42.266 211.33
Phosphorus (mg) 11.95 0.979 2.263 0.0 110.676 2.784 128.652 643.26
Potassium (mg) 6.692 10.628 5.931 0.096 825.534 14.015 862.896 4314.48
Sodium (mg) 232.308 0.938 0.251 465.096 10.886 0.384 709.864 3549.32
Zinc (mg) 0.06 0.01 0.02 0.0 0.6 0.02 0.71 3.55
Copper (mg) 0.0 0.005 0.004 0.0 0.236 0.004 0.249 1.245
Manganese (mg) н/д 0.009 0.025 0.001 0.254 0.012 0.301 1.505
Selenium (mcg) 0.8 0.0 0.2 0.0 0.9 0.0 1.9 9.5
Vitamin A, IU (IU) 0.0 137.659 0.133 0.0 12.701 0.192 150.685 753.425
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.875 0.0 0.0 0.0 0.0 6.875 34.375
Beta Carotene (mcg) 0.0 80.172 0.074 0.0 7.257 0.096 87.599 437.995
Vitamin E (mg) 5.64 0.05 0.0 0.0 0.02 0.0 5.71 28.55
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 17.646 0.237 0.0 38.102 0.384 56.368 281.84
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.5 0.0 15.6 0.7 17.3 86.5
Thiamin (mg) 0.005 0.001 0.003 0.0 0.145 0.005 0.159 0.795
Riboflavin (mg) 0.029 0.003 0.002 0.0 0.054 0.003 0.091 0.455
Niacin (mg) 0.005 0.023 0.01 0.0 2.087 0.012 2.136 10.68
Pantothenic acid (mg) н/д 0.012 0.009 0.0 0.508 0.012 0.54 2.7
Vitamin B-6 (mg) 0.005 0.003 0.018 0.0 0.308 0.012 0.346 1.73
Folate (mcg) 0.0 1.265 0.044 0.0 32.658 1.824 35.792 178.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 0.3 0.0 29.8 0.6 31.3 156.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.036 0.001 0.038 0.19
Threonine (g) н/д н/д 0.002 0.0 0.109 0.002 0.113 0.565
Isoleucine (g) н/д н/д 0.003 0.0 0.109 0.001 0.113 0.565
Leucine (g) н/д н/д 0.005 0.0 0.163 0.003 0.171 0.855
Lysine (g) н/д н/д 0.004 0.0 0.163 0.004 0.171 0.855
Methionine (g) н/д н/д 0.001 0.0 0.054 0.0 0.056 0.28
Cystine (g) н/д н/д 0.001 0.0 0.036 0.0 0.037 0.185
Phenylalanine (g) н/д н/д 0.003 0.0 0.29 0.003 0.296 1.48
Tyrosine (g) н/д н/д 0.001 0.0 0.054 0.001 0.057 0.285
Valine (g) н/д н/д 0.004 0.0 0.163 0.002 0.17 0.85
Arginine (g) н/д н/д 0.009 0.0 0.163 0.01 0.182 0.91
Histidine (g) н/д н/д 0.002 0.0 0.054 0.001 0.057 0.285
Alanine (g) н/д н/д 0.002 0.0 0.109 0.002 0.113 0.565
Aspartic acid (g) н/д н/д 0.007 0.0 0.744 0.009 0.76 3.8
Glutamic acid (g) н/д н/д 0.012 0.0 0.49 0.025 0.527 2.635
Glycine (g) н/д н/д 0.003 0.0 0.091 0.003 0.097 0.485
Proline (g) н/д н/д 0.001 0.0 0.091 0.001 0.093 0.465
Serine (g) н/д н/д 0.003 0.0 0.127 0.002 0.132 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.153 0.0 0.001 0.0 0.054 0.004 5.213 26.065
Phytosterols (mg) н/д 0.102 н/д 0.0 н/д 1.44 1.542 7.71
Monounsaturated Fat (g) 8.618 0.006 0.0 0.0 0.0 0.001 8.625 43.125
Polyunsaturated (g) 21.768 0.001 0.004 0.0 0.109 0.002 21.883 109.415