Рецепт Cilantro, Pine Nuts And Walnut Pesto - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cilantro
27.2g |
garlic
7.4g |
pine nuts
51.98g |
walnuts
26.33g |
parmesan cheese
50.0g |
olive oil
40.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.58 | 0.47 | 7.12 | 4.01 | 19.23 | 0.0 | 31.4 | 31.4 |
| Total Fat (g) | 0.14 | 0.04 | 35.54 | 17.17 | 14.31 | 40.5 | 107.69 | 107.69 |
| Carbohydrates (g) | 1.0 | 2.44 | 6.8 | 3.61 | 2.03 | 0.0 | 15.88 | 15.88 |
| Ash (g) | 0.4 | 0.11 | 1.35 | 0.47 | 4.02 | 0.0 | 6.34 | 6.34 |
| Calories (kcal) | 6.256 | 11.019 | 349.792 | 172.166 | 215.5 | 358.02 | 1112.752 | 1112.752 |
| Starch (g) | н/д | н/д | 0.74 | 0.02 | н/д | н/д | 0.76 | 0.76 |
| Sucrose (g) | н/д | н/д | 1.79 | 0.64 | 0.08 | н/д | 2.51 | 2.51 |
| Glucose (dextrose) (g) | н/д | н/д | 0.04 | 0.02 | 0.08 | н/д | 0.13 | 0.13 |
| Fructose (g) | н/д | н/д | 0.04 | 0.02 | 0.08 | н/д | 0.14 | 0.14 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.08 | н/д | 0.08 | 0.08 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.08 | н/д | 0.08 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.08 | 4.33 | 1.19 | 1.07 | 10.42 | 0.0 | 42.09 | 42.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 0.07 | 1.87 | 0.69 | 0.45 | 0.0 | 3.31 | 3.31 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.08 | н/д | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.2 | 1.9 | 1.8 | 0.0 | 0.0 | 4.6 | 4.6 |
| Calcium (mg) | 18.224 | 13.385 | 8.316 | 25.799 | 554.5 | 0.405 | 620.628 | 620.628 |
| Iron (mg) | 0.48 | 0.13 | 2.87 | 0.77 | 0.45 | 0.23 | 4.92 | 4.92 |
| Magnesium (mg) | 7.072 | 1.849 | 130.457 | 41.594 | 19.0 | 0.0 | 199.972 | 199.972 |
| Phosphorus (mg) | 13.056 | 11.314 | 298.856 | 91.085 | 364.5 | 0.0 | 778.811 | 778.811 |
| Potassium (mg) | 141.712 | 29.654 | 310.291 | 116.093 | 62.5 | 0.405 | 660.655 | 660.655 |
| Sodium (mg) | 12.512 | 1.257 | 1.04 | 0.527 | 764.5 | 0.81 | 780.645 | 780.645 |
| Zinc (mg) | 0.14 | 0.09 | 3.35 | 0.81 | 1.94 | 0.0 | 6.32 | 6.32 |
| Copper (mg) | 0.063 | 0.022 | 0.686 | 0.419 | 0.12 | 0.0 | 1.309 | 1.309 |
| Manganese (mg) | 0.117 | 0.123 | 4.574 | 0.898 | 0.045 | 0.0 | 5.757 | 5.757 |
| Selenium (mcg) | 0.2 | 1.1 | 0.4 | 1.3 | 8.9 | 0.0 | 11.8 | 11.8 |
| Vitamin A, IU (IU) | 1835.456 | 0.666 | 15.073 | 5.265 | 221.0 | 0.0 | 2077.459 | 2077.459 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 58.5 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 91.664 | 0.0 | 0.52 | 0.263 | 60.0 | 0.0 | 152.447 | 152.447 |
| Beta Carotene (mcg) | 1068.96 | 0.37 | 8.836 | 3.159 | 15.5 | 0.0 | 1096.825 | 1096.825 |
| Vitamin E (mg) | 0.68 | 0.01 | 4.85 | 0.18 | 0.13 | 5.81 | 11.66 | 11.66 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 235.28 | 1.183 | 4.678 | 2.369 | 0.0 | 0.0 | 243.51 | 243.51 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.04 | н/д | 0.04 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | н/д | н/д | 5.8 | 5.48 | н/д | 0.34 | 11.61 | 11.61 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.5 | н/д | 0.0 | 0.5 | 0.5 |
| Vitamin C (mg) | 7.3 | 2.3 | 0.4 | 0.3 | 0.0 | 0.0 | 10.4 | 10.4 |
| Thiamin (mg) | 0.019 | 0.015 | 0.187 | 0.09 | 0.015 | 0.0 | 0.325 | 0.325 |
| Riboflavin (mg) | 0.044 | 0.008 | 0.12 | 0.039 | 0.245 | 0.0 | 0.456 | 0.456 |
| Niacin (mg) | 0.302 | 0.052 | 2.282 | 0.297 | 0.055 | 0.0 | 2.988 | 2.988 |
| Pantothenic acid (mg) | 0.155 | 0.044 | 0.161 | 0.15 | 0.165 | 0.0 | 0.676 | 0.676 |
| Vitamin B-6 (mg) | 0.041 | 0.092 | 0.047 | 0.142 | 0.025 | 0.0 | 0.346 | 0.346 |
| Folate (mcg) | 16.864 | 0.222 | 17.672 | 25.799 | 5.0 | 0.0 | 65.556 | 65.556 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 1.13 | 1.13 |
| Choline (mg) | 3.5 | 1.7 | 29.0 | 10.3 | 7.7 | 0.1 | 52.3 | 52.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | 0.057 | 0.045 | 0.26 | 0.0 | 0.367 | 0.367 |
| Threonine (g) | н/д | 0.012 | 0.192 | 0.158 | 0.73 | 0.0 | 1.092 | 1.092 |
| Isoleucine (g) | н/д | 0.016 | 0.281 | 0.166 | 0.985 | 0.0 | 1.448 | 1.448 |
| Leucine (g) | н/д | 0.023 | 0.515 | 0.308 | 1.86 | 0.0 | 2.705 | 2.705 |
| Lysine (g) | н/д | 0.02 | 0.281 | 0.111 | 1.49 | 0.0 | 1.901 | 1.901 |
| Methionine (g) | н/д | 0.006 | 0.135 | 0.063 | 0.51 | 0.0 | 0.714 | 0.714 |
| Cystine (g) | н/д | 0.005 | 0.151 | 0.055 | 0.06 | 0.0 | 0.271 | 0.271 |
| Phenylalanine (g) | н/д | 0.013 | 0.27 | 0.187 | 1.04 | 0.0 | 1.51 | 1.51 |
| Tyrosine (g) | н/д | 0.006 | 0.265 | 0.108 | 1.165 | 0.0 | 1.544 | 1.544 |
| Valine (g) | н/д | 0.021 | 0.359 | 0.197 | 1.26 | 0.0 | 1.838 | 1.838 |
| Arginine (g) | н/д | 0.047 | 1.253 | 0.6 | 0.785 | 0.0 | 2.684 | 2.684 |
| Histidine (g) | н/д | 0.008 | 0.177 | 0.103 | 0.545 | 0.0 | 0.833 | 0.833 |
| Alanine (g) | н/д | 0.01 | 0.353 | 0.184 | 0.58 | 0.0 | 1.127 | 1.127 |
| Aspartic acid (g) | н/д | 0.036 | 0.676 | 0.482 | 1.335 | 0.0 | 2.529 | 2.529 |
| Glutamic acid (g) | н/д | 0.06 | 1.523 | 0.742 | 4.35 | 0.0 | 6.675 | 6.675 |
| Glycine (g) | н/д | 0.015 | 0.359 | 0.216 | 0.38 | 0.0 | 0.969 | 0.969 |
| Proline (g) | н/д | 0.007 | 0.348 | 0.187 | 2.31 | 0.0 | 2.853 | 2.853 |
| Serine (g) | н/д | 0.014 | 0.437 | 0.245 | 1.145 | 0.0 | 1.84 | 1.84 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 44.0 | 44.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.007 | 2.547 | 1.614 | 8.65 | 5.593 | 18.413 | 18.413 |
| Phytosterols (mg) | 1.36 | н/д | 73.285 | 18.954 | н/д | 89.505 | 183.104 | 183.104 |
| Monounsaturated Fat (g) | 0.076 | 0.001 | 9.751 | 2.351 | 4.19 | 29.549 | 45.917 | 45.917 |
| Polyunsaturated (g) | 0.011 | 0.018 | 17.708 | 12.418 | 0.585 | 4.261 | 35.0 | 35.0 |